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To talk about healthy and unhealthy habits, we must consider our lifestyle. A healthy lifestyle is that way of life in which the person maintains a harmonious balance in their diet, physical activity, intellectual, outdoor recreation, rest, hygiene and spiritual peace. Although it is a little difficult to get used to and adopt a healthy lifestyle, it is necessary to have complete health and be well with yourself.

Taking into account the above, a small survey was conducted to some people to know how good habits they have in their lives.

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1. Catalina Cárdenas: She has good reading habits, she reads books about subjective literature from different authors, for example Sheriff Argov, a Polish author, Carlos Cuauhtémoc. She likes to read Paulo Coelho's novels.

2. Katherine Buitrago: Considering that she works by responding to client requests in her work, she reads smart emails, but she also likes to read psychology books, one of the authors that she likes the most is Sigmund Freud.

3. Andres Pacheco: Being a medical student, he reads complete journals, essays and books about his career (Anatomy and Histology).

4. Viviana Riveros: She does not read enough, but she has a collection of stories in English which she likes to read. She loves and recommends reading "Malinche".

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Do you think that enough fruits and vegetables are coming?

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Do you think that enough fruits and vegetables are coming?

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1. Catalina Cárdenas: She enjoys eating vegetables and fruit. Eating enough vegetables when possible, she try to eat them in the morning and for lunch. She eat every day a fruit.

2. Katherine Buitrago: She eats enough vegetables lunch but does not eat enough fruits.

3. Andres Pacheco: He does not eat enough fruit and vegetables. But he eats some vegetables for lunch.

4. Viviana Riveros: She does not eat enough vegetables because she does not like to cook. She also likes fruit but she does not eat it daily because she does not have time to cut and pack.

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Do you think you do enough sport or exercise?

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Do you think you do enough sport or exercise?

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1. Catalina Cárdenas: She loves to exercise but during the week she can not since she works and then she studies. On weekends she exercises but it is not enough.

2. Katherine Buitrago: She does not practice any sport because she does not have time.

3. Andres Pacheco: He does not do enough sport but he goes 2 or 4 times go to the gym at the university stadium.

4. Viviana Riveros: In the past she practiced skiing but had to retire because she got sick.

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1. Catalina Cárdenas: She drinks enough water during the week, about 3 to 4 bottles of water during the day.

2. Katherine Buitrago: She loves to drink water. She drinks enough water. During the day she drink of 4 to 5 bottles.

3. Andres Pacheco: He does not drink enough water because he does not have the habit.

4. Viviana Riveros: She likes cold water but does not drink enough water for a long time, she tries to take it as a habit but she loses the habit.

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1. Catalina Cárdenas: She has enough free time on weekends, during week she does not have enough time because she works and studies.

2. Katherine Buitrago: She does not have much time because she works from Monday to Saturday, the day she enjoys is Sunday.

3. Andres Pacheco: Although he does not have much free time since he studies medicine and English, he does exercise and reads a lot.

4. Viviana Riveros: She has enough free time as she works from 8 AM to 5 PM and on weekends she rests.

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The people surveyed are aware that they have to improve some habits to have a better quality of life, start better those small flaws that they have, for example:

Andrés and Viviana should start consuming more vegetables, fruit and water since they are beneficial for their skin and digestion. Katherine should eat a portion of fruit daily and also try to practice a sport one or two hours on Sunday. Catalina should be more constant when practicing sports.

According to the previous information we can say that the people surveyed do not have a healthy lifestyle even though they practice certain healthy habits. The pace of life at present greatly influences how people manage their health and how they feel not only in terms of physical health but also mental health. We can conclude that healthy and unhealthy habits depend on how much time and effort is devoted to achieving a good lifestyle and an internal balance.