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This is a way to clear up your mind and stretch out your body
Reilly & Nomi

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quite readding

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Think that the classroom is the midnight.

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mindful drawing

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do relax and lie down

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Quiet reading

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listen to calm music
and lie down.close your eyes and relax.lie on back and make sure your spine is staight .yoga is another way to relax. also savasna

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We can spend some of our learning time to practice.

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sometimes close your eyes to blind your mind.

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-Read a book
-listen to calm music
-take a deep breath

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drawing and savasna

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Go in a position that is relaxing and relax. And stay in that position for as long as you feel will calm you down

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Mediation is where we sit up straight and don't think of any thing or just listen to music!

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Mindful reading
relaxing music
mindful mandala

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we sit up straight, close our eyes, lay our hands on our knees and focus on our breath.

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This is a relaxation pose, where we lie down on our back. It helps to calm our brain and relax our body. The aim is to be completely relaxed, while still being awake.