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An example of exercise preventing diseases is losing weight, when you lose weight you don't need as much calories as you used to eat, and you would be less at risk of a heart attack.

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An example of excersize improving your social health is when you meet new people through sports or the gym, and make more friends.

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An example of exercise improving your mental health is when you lose weight you feel good about yourself. You can meet new people and improve your self esteem with exercise.

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Your self esteem will improve, you can feel better about yourself, it promotes hard work and perseverance. Most people can stop dangerous eating habits too just by exercising.

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"Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. It also relieves stress, improves memory, helps you sleep better, and boosts overall mood." - Helpguide.org

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An example of physical exercise could playing baseball or football where you're constantly moving

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"Daily physical activity can help prevent heart disease and stroke by strengthening your heart muscle, lowering your blood pressure, raising your high-density lipoprotein (HDL) levels (good cholesterol) and lowering low-density lipoprotein (LDL) levels (bad cholesterol)" - Medicinenet.com

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Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease.Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life."

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"As your emotional health and self-esteem improves, your social relations may also improve. You may be more likely to reach out to others due to your increased self-confidence. Also, participating in a sport or aerobics class will introduce you to new people that share a common interest." - Livestrong.com