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Personal is very inportant

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I liked what all they all said about only having a treat once in a while and, eating healthy everyday,and going to bed early, and getting enough sleep.

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During healthy living i always picture there is a chart in front of me saying all the things i can do for healthy living like  going for a walk, or a run, or maybe a bike ride, all those things are healthy but eating chips and watching tv all the time is not so don't do that all the time and get outside and do some things i listed like pretending there is a chart in front of you.

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you should drink more water because it is healthy and your body needs it.

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you should eat more healthy foods because you could become unhealthy and overweight.

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If you eat all of this stuff you can become unhealthy and overweight .

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You should always get good rest or you will be really tired the next day and if you play sports or your late for school you need more sleep

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If you like exercise than your like me in the summer i always go for a bike ride with my friends the fun part is we get to go anywhere around town on our bikes and talk about what we're doing on the weekend.

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Mental health is very important like taking a deep breath once in a while or meditating , it helps to get all of your bad  thoughts away and think about the good thoughts.

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You should always do some exercise like running , stretching , or  doing a sport it helps with your health and gives a less chance to get sick.

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I always have a healthy supper especially when moms home , anyway there's way more to healthy living than you think.The first thing to healthy living is eating to have a healthy meal you have to have  half a plate of vegetables or fruit a quarter of grains and another quarter of protein foods.Make sure you do not have more than a puck of grains or protein foods or it would not be healthy.

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Why? you say, well tobacco has more chemicals than you think  you may think it has like  4 in that little cigarette but no there are 7000 chemicals in that little thing and it is not healthy, That's like going over to a garbage can and spraying all the old chemicals in your mouth so say no thank you.

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For lunch i have crackers i also have some strawberry's and they are really good.

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For breakfast i always have frosted flakes not that healthy but even though there's milk in there i still have  a glass of milk.

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In the morning i  always stretch so i'm ready for the day and my bones don't hurt as much.