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I always be distracted easily while studying which wasted my time a lot

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I can 100% focus on my work after this and not always and easily be distracted.

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Step 1: Pre-commit to your tasks
Step 2: Practice meditation once a day to learn how to focus
Step 3: Eliminate distraction before they happen
Step 4: Don't multitask

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5 Ways to Build Focus and Concentration - College Info Geek

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I always procrastinate and then I can't finish my work very high quality because I always done my work just before the deadline

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I am a lazy person so sometimes I am too lazy to do my works.

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Stop being procrastinating and always finish my work in time.

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Finish all my work but can still being lazy

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Pomodoro Technique
Step 1: Pick one task to work one
Step 2: Break for short time period
Step 3: Write down distractions happened during studying time
Make sure you do use a timer
p.s.:
1. Cold Turkey writer
2. 25 Minute is just a choice
3. prepared before start

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1. Pre-plan your long breaks
2. Get up during breaks, maybe work around
3. should not engaging any social medias while tiny break
4. Go for a walk outside
5. Experiment with your work/break time intervals

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My #1 Method for Stopping Procrastination

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How to Be Lazy and Still Get a Ton of Work Done