# data[].attributes.body
this could lead to:
- eating disorders (e.g. anorexia)
- anaemia
- stunted bone growth
- heart failure
- depression
- tiredness
- cancer
- rickets

# data[].attributes.body
this could lead to:
- obesity
- heart disease
- high blood pressure
- strokes
- tooth decay
- cancer

# data[].attributes.body
- eat at least 5 portions of fruit and vegetables a day
- base meals on starchy foods (e.g. potatoes, bread, rice or pasta) to give you fibre and should make up a third of what you eat each day
- some dairy but lower fat varieties
- eat some proteins (eggs, beans or meat), which also contain vitamins and minerals
- drink plenty of water
- reduce our intake of food and drinks high in saturated fat, salt and sugar

# data[].attributes.body
- fats (saturated and unsaturated)
- carbohydrates (sugars and starches)
- minerals
- vitamins
- proteins

# data[].attributes.body
- be more prone to illnesses and conditions
- reduced life expectancy
- exercise is less effective
- missing out on learning experiences and sporting activities
- less successful in job interviews
- feel embarrassed and self conscious in social situations

# data[].attributes.body
A balanced diet is one that contains the correct nutrients in the right proportions to keep our bodies and minds healthy.