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•Eat  3 or more servings of nuts
•Eat 5 or more servings of fruit and veggies a day
•Do not smoke cigarettes
•Not regularly exposed to second hand smoke
•Physically active for 30 or more minutes a day.

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•Secondhand smoke
• Drinking more than one alcoholic drink a day
• High blood pressure
•Eating a lot of saturated and trans unsaturated fats
•Not eating enough fish

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Risk results: Very much below average

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•Not Smoking cigarettes

•Eat a healthy diet
•Physically active for at least 30 min per day

•Maintain a healthy weight

•Drink alcohol in moderation

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•Having a family member with diabetes
•High blood pressure

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Risk results: Very much below average

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•Not having a family member with the disease
•Being under 50
•Not being of Jewish ethnicity
•Taking birth control pills for 5 or more years

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•Being a women
•Being tall

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Risk results: Above average

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•Being a women (more common in men)
•Not smoking cigarettes

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•Eat a lot of processed foods

•Eat out at fast food restaurants more than 5 times a week
•Being of some African decent

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Risk results: Below average

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•Height: 5’11

•Weight: 150 lbs

•BMI: 20

•Glucose: 85 md/dL

•Cholesterol: 130 md/gL

•HDL: 60 md/gL

•LDL: 110 md/gL

•One Operation: (2010)

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My Self-Analysis Project