# data[].attributes.body
-Alejandra Huerta

# data[].attributes.body
Misael Marquez

# data[].attributes.body
-Daniela Ramirez

# data[].attributes.body
Sarah Ortiz '

# data[].attributes.body
Jose Puentes

# data[].attributes.body
eric olsen

# data[].attributes.body
-juan zavala

# data[].attributes.body
- Eduardo Garcia

# data[].attributes.attachment_link.readable_text
BASICS

Sugar loads appear to affect sleep patterns.

Association of less sleep with type II diabetes.

Attention and working memory are altered by reduced sleep.

Healing of tissue is in the deep sleep cycles.

IDEAS
Anecdotally, Fructose avoidance leads to deeper sleep and general well being.

Inadvertent intake of sugar loads lead to vivid dreams. (Personal experience)
Inflammation
The consumption of Sugar and Polyunsaturated Seed Oils combine in our diet to create inflammation in every blood vessel wall and in every tissue in every organ of the body. The inflammatory process makes everything susceptible to damage and disease.

There is nothing to lose from reducing the sugar and processed food intake in the diet for a few months and seeing what happens.
Food Ideas to Help Yourself
The NoFructose Handout Starter Sheet is your take away summary of this web site. Read it at the NoFructose Starter Sheet area of this web site or download it.
MORE INFORMATION
Mental illnesses including psychosis and bi-polar disorder associated with reduced sleep cycle.

Deep sleep cycles associated with reparative healing.

High glycaemic meals less than four hours before sleep alters sleep patterns. Deep sleep cycles and REM sleep areas are associated with soft tissue repair.
Food Ideas to Help Yourself
The NoFructose Handout Starter Sheet is your take away summary of this web site. Read it at the NoFructose Starter Sheet area of this web site or download it.

Please add information by going to Contribute to NoFructose.com
ARTICLES
Am J Clin Nutr. 2009 Jan;89(1):126-33. doi: 10.3945/ajcn.2008.26574. Epub 2008 Dec 3.

BACKGROUND: Short sleep is associated with obesity and may alter the endocrine regulation of hunger and appetite.

CONCLUSIONS: Recurrent bedtime restriction can modify the amount, composition, and distribution of human food intake, and sleeping short hours in an obesity-promoting environment may facilitate the excessive consumption of energy from snacks but not meals

_________________________________________

Abstract

Short sleep duration and obesity are common occurrence in today's society. An extensive literature from cross-sectional and longitudinal epidemiological studies shows a relationship between short sleep and prevalence of obesity and weight gain. However, causality cannot be inferred from such studies. Clinical intervention studies have examined whether reducing sleep in normal sleepers, typically sleeping 7-9 h/night, can affect energy intake, energy expenditure, and endocrine regulators of energy balance. The aim of this review is to evaluate studies that have assessed food intake, energy expenditure, and leptin and ghrelin levels after periods of restricted and normal sleep. Most studies support the notion that restricting sleep increases food intake, but the effects on energy expenditure are mixed. Differences in methodology and component of energy expenditure analyzed may account for the discrepancies. Studies examining the effects of sleep on leptin and ghrelin have provided conflicting results with increased, reduced, or unchanged leptin and ghrelin levels after restricted sleep compared to normal sleep. Energy balance of study participants and potential sex differences may account for the varied results. Studies should strive for constant energy balance and feeding schedules when assessing the role of sleep on hormonal profile. Although studies suggest that restricting sleep may lead to weight gain via increased food intake, research is needed to examine the impact on energy expenditure and endocrine controls. Also, studies have been of short duration, and there is little knowledge on the reverse question: does increasing sleep duration in short sleepers lead to negative energy balance?

__________________

More to follow.

# data[].attributes.attachment_link.description
BASICS Sugar loads appear to affect sleep patterns. Association of less sleep with type II diabetes. Attention and working memory are altered by reduced sleep. Healing of tissue is in the deep sleep cycles. IDEAS Anecdotally, Fructose avoidance leads to deeper sleep and general well being.

# data[].attributes.body
-David Ortiz

# data[].attributes.body
-Yadira Martinez

# data[].attributes.body
-Brandon Rodriguez

# data[].attributes.body
Madasen Gutierrez

# data[].attributes.body
- Carlos Hernandez

# data[].attributes.body
J'aime les frites
-Itzel Carbajal

# data[].attributes.body
-Victoria Arias

# data[].attributes.body
-brian nunez

# data[].attributes.body
J'adore le waterpolo

# data[].attributes.body
- Eduardo Castillo

# data[].attributes.body
Dafne Pamplona-Quiroz

# data[].attributes.body
-Jackie Gallardo

# data[].attributes.body
- Jeremiah Simmons

# data[].attributes.body
j'adore le musique

# data[].attributes.body
-Flavio Gonzalez

# data[].attributes.body
Bryan Jauregui

# data[].attributes.body
Carlos Jauregui

# data[].attributes.body
-Somiah A.

# data[].attributes.body
J'adore maquillage

# data[].attributes.body
j'aime les frites

# data[].attributes.body
-Carly Hulsey

# data[].attributes.body
-Whitley

# data[].attributes.body
Je adore Diego reyes
- Carla Fabian

# data[].attributes.body
-miguel acosta

# data[].attributes.body
-Leo

# data[].attributes.body
-LEO

# data[].attributes.body
Les chansons des balaines

# data[].attributes.attachment_link.title
Underwater Whale Sounds - Full 60 Minute Ambient Soundscape

# data[].attributes.body
J'aime les mermians/sirens