# data[].attributes.headline
Power in badminton can be improved in different ways. You could take a conditioned approach and develop power through the activity by using shadowing, fixed and repetition drills. Or you could follow a power training programme which could involve using weights and circuit training.

# data[].attributes.subject
Power in badminton can be improved in different ways. You could take a conditioned approach and develop power through the activity by using shadowing, fixed and repetition drills. Or you could follow a power training programme which could involve using weights and circuit training.

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Again, this depends on what you are training for, if you wish to see short term improvements, then a programme of 8 weeks would be long wnough to see quite significant impriovements. Some athletes train for years in preparation for competitions such as the Olympics!

# data[].attributes.subject
Again, this depends on what you are training for, if you wish to see short term improvements, then a programme of 8 weeks would be long wnough to see quite significant impriovements. Some athletes train for years in preparation for competitions such as the Olympics!

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How often you train depends on what you are training for, but as a general rule, at least 3 times per week to see any improvement in

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How often you train depends on what you are training for, but as a general rule, at least 3 times per week to see any improvement in

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Fartlek training is a form of conditioning for both anaerobic and aerobic energy systems. A form of continuous exercise, it involves mixing the intensity of an exercise session, with athletes alternating between running fast, running steady, running slow and sometimes walking.

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Fartlek training is a form of conditioning for both anaerobic and aerobic energy systems. A form of continuous exercise, it involves mixing the intensity of an exercise session, with athletes alternating between running fast, running steady, running slow and sometimes walking.

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Cardiorespiratory endurance is the ability of the heart and lungs to absorb, transport, and use oxygen over an extended period of physical activity.

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Cardiorespiratory endurance is the ability of the heart and lungs to absorb, transport, and use oxygen over an extended period of physical activity.

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if you are doing the bleep test properly then you shouldn't be finding it easy!! I have yet to see anyone complete all 23 levels. 

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if you are doing the bleep test properly then you shouldn't be finding it easy!! I have yet to see anyone complete all 23 levels. 

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There are various ways you can improve CRE; continuous training, interval training and fartlek training. However, which one you use will depend on what sport you are trying to improve for.

# data[].attributes.subject
There are various ways you can improve CRE; continuous training, interval training and fartlek training. However, which one you use will depend on what sport you are trying to improve for.

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The pass mark for each grade does vary every year, the overall mark is weighted 60% practical & 40%theory so the pass mark for the exam is usually quite high. have a look on the introduction page of our class notebook for more info.

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The pass mark for each grade does vary every year, the overall mark is weighted 60% practical & 40%theory so the pass mark for the exam is usually quite high. have a look on the introduction page of our class notebook for more info.

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What do I do if I don't have enough power in badminton?

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What do I do if I don't have enough power in badminton?