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My favorite physical activity is Dancing. This impacts my physical and mental health because it helps me burn some fat and express my feelings in different ways.

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My favorite physical activity to do is dance. Dance improves my mental,emotional and social help by letting me communicate with other who have the same passion for dance. Dance improves my mental and emotional health by making me happy and pumped.

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My favorite physical activity to do is  play basketball. This effects my mental positively because if im stressed or have something on my mind it allows me to let go.

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my favorite physical activities are dancing, softball and volleyball. this impacts my physical and mental health because it takes my mind off of anything else going on. socially, i meet more people.

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Biking is my favorite physical activity it helps me out with my physical, mental and emotional health

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my favorite physical activity is running if I'm doing something fun I guess. This helps relieve stress and make your muscles stronger while it helps you interact with more people socially.

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My favorite physical activity to do is shop. I walk from store to store and carry my bags. It's my retail therapy.

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my favorite thing to do is walk and listen to music outside this helps me mentally stay calm.

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To improve my quantity of sleep is by getting more sleep. Sleeping in or going to sleep earlier. It would improve my mental and emotional help by getting me more energized and less grumpy.

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I would say cleaning helps because I keep myself busy. Also while doing that i play music which helps.

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one thing I can do to improve my quantity of sleep is by sleeping at a decent time in order to get 7-8 hours of sleep. This would improve my physical health by not being so low on energy and mentally, I would maintain a mental clarity throughout the day while socially, it'll help me have less of an attitude with others.

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One thing you can do is  go to sleep earlier than usual to get a decent amount of hours of sleep. Getting the right amount of sleep helps you be in a better mood, and the ability to learn is much easier so you are not distracted

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Something I can do is make sure i tire myself like cleaning the house before heading to bed. This could help me get into a good routine.

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one t/hing i could do to improve my sleep quantity is to go to bed earlier to get 8+ hours of sleep. this helps in maintaining energy and staying concentrated in class.

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Somethings i can do to improve my sleep quantity is going to sleep early and not leaving my tv on when i'm sleeping

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One thing i could do to improve my sleep is going to bed earlier so i could at least get 7-8 hours of sleep.

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Work out to rip your muscles to make your muscles stronger.