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1. I think that the plank shoulder tap was hard because sometimes you just loose your balance and fall.
2. I got extrinsic feedback from my football teacher and I could feel in my body that I didn't do a movement right in swimming.
3. The two girls are receiving extrinsic feedback.
4. Knowledge of results: I managed to go up and down but I felt that I didn't do it right.
Knowledge of performance: I should keep my back more straight, bend my arms more and making my hands point forwards.
5. I am practising push ups and to improve, I am going to practise a lot.

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1. I think the inch worms are hard because the last moment is really tiring.
2. I had entrinstic feedback from triathlons telling me to not waste enrgy in the first half of the swim and then speed up.
3. We do it in the pool and time to see the progress.
4. Try to not get overwhelmed and scaredof the people pushing you down.
5. Swimming slow and then fast so pacing myself

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1. I think the inch worms were the hardest becuase you have to use your arms a lot and they can get tired.
2. I have recieved entrinsic feedback when I am in boxing and they tell me to turn my hip when I kick.
3. He's saying well done, very good etc and then telling them how to inprove.
4. That I am good at doing dive rolls so I can leap far and not make my head touch the ground.
5. Streaching because I am VERY stiff as when I finish my high intensity I don't streach.

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1I think it is Plank shoulder tap because you need to touch your shoulders using the other hand while doing a plank.
2 I had received extrinsic feedback from my tennis teacher that I should stand in one place while hitting the ball. I then experienced intrinsic feedback that I should move a lot to have a higher chance of hitting the ball.
3 I think that they are receiving Knowledge of results because every time the coach said they need to add something to their actions.
4 I am trying hitting a ball with a tennis racket. I can try to flip the racket and hit the ball. I think I am ok.
5 kicking ball 10 in a row I can try to make more space and try to get a toilet paper roll. Also not just look at the ball, to aim for it.

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Wednesday 13th May - Lesson focus = FEEDBACK

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Wednesday 13th May - Lesson focus = FEEDBACK

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1 - Warm up - which exercise was the hardest and why?
2 - Give an example of when you have received extrinsic feedback and when you have experienced intrinsic feedback.
3 - Watching the video clip below of the coach teaching a forward roll, what type of feedback are the two girls receiving? (teaching kids the forward roll video)
4 - I would like you to video your skills practice. Watch it back and see if you can provide yourself with 1 piece of feedback for knowledge of results and knowledge of performance. What feedback did you give yourself?
5 - Which skill are you practicing and what are you going to do to improve your practice?

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1) Handstand is a closed skill.              2) (A) Accurate, Decision making, Adaptive because in Basketball, people need to know what is happening around them and make quick decisions.
(B) Accurate, Consistency, Controlled because in Snooker, people need to have a good aim and should be able to do the same shot over and over again.
3) I don't have a football at home so I tried to improve my juggling, again,  but I still couldn't use more than two.

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skateboarding

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i did 7

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1 I think handstand is a closed skill because you just need a ground so it will not affect you if it is outdoor, indoor.
2.1 basketball, fluent, decision making and Accurate because it need to be easy to throw if you cannot throw it well it is hard to go into the basket, you have to make decisions like if it is to pass or not.
2.2 snooker player, adaptive, technique and consistency. You need to be able to shoot it again well and change to shoot.

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1 - Is handstand hold an open or closed skill?
2 - Can you list the 3 most important characteristics for these two sports and explain why?

A) Basketball
B) Snooker
3) Which skill did you practice and what improvements/ progress did you make? Upload a photo/video!

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Hi Team, remember to answer the call for CT 5 (11.45 - 12.20) on teams for the  register and explanation of todays activities 

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Hi Team, remember to answer the call for CT 5 (11.45 - 12.20) on teams for the  register and explanation of todays activities 

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I did level 1 in juggling.

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I learnt how to do kicky upps with kitchen roll

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1. I would define the term 'skilled performance' by making a list of things the competitors have to do and then mark off how you thing they did.
2. Closed skills because there was no one with him to stop him from jumping. Complex skills because his jump required high concentration and coordination. Fine skill because his dive  was well practised before and needed a lot of concentration to do the spins you want to do.
3. The difference between a basketball game and a diving competition is that a basketball game is an Open skill game because you had to look at your surroundings and choose your next move.
4. I chose throwing and catching:
I practised a bit doing the throw, head, shoulders, knees, and toes and only got down to knees.
When I bounced a ball in my preferred hand I got 98 bounces and when I used the opposite hand I got 72.
When I did the clapping, my high score is 7 claps.

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1. When the player uses speed and power in boxing and accurately hits the part in the body. Also, it is important that you should not give up and keep playing until the end.
2. I think Chen's dive dive was a closed skill because it is not affected by the environment or other performers. I think it was a Fine skill because you need more accuracy and technique to fall at the exact spot and do a special pose which would help to fall faster.

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1.when someone has stayed in the specific area when running in a race and has not broken a rule.

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1.when someone has stayed in the specific area when running in a race and has not broken a rule.

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2. i think Chens dive had  a basic  skill he did not run like the others did. he had a closed skill because he did it Smoothly and did not make a splash.

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1. when someone has followed the rules to the specific sport such as high jump if someone has got a good run up and went over the bar without touch ing it keeping the legs tight you might call it a skilled peformance

2. I thought Chens dive  was very good as he did not create a big splash and i think it was a closed sport as it was generally a good dive I dont think the enviroment did anything I also think that it was a fine dive as it took skill and prescision

3. Im going to develop the skill of wall walking as it looks cool

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Question 1
How would you define the term 'skilled performance'?

Questions 2
Using your new found knowledge on the categorisation of skills, how would you categorise Chen's dive? Is it an open/closed skill? Basic or complex? Fine or gross? Give a reason for your answer.

Question 3
In terms of skill, what is the difference between a basketball game and a diving competition?

Question 4
Which skill did you choose and what progression to you get to?

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1 a set of rules that is used to measure people when they are doing sports.
2  Open, because the jump may go wrong and he need to adjust it. Complex, it is not a simple action. Fine, only one person at a time.
3 one is done by one and another is by lots of people.
4 throwing and catching

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Loving all there Easter challenges from everyone! Have a great Easter break :)            Miss Wreghitt

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Loving all there Easter challenges from everyone! Have a great Easter break :)            Miss Wreghitt

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I did Facing the Cooke with my brother:

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I did the spoon full of sugar and egg decorating, I made a sugar cookie and decorated it to look like an Easter egg

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I DID A SPOON FULL OF SUGAR WITH MY SISTER AND MY AUNT

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My best score on Activity one was 29 jumps on the first Jump side to side. I did 8 under overs. The Smiling Mind module I did was Exploring sounds.

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I did a longer bubble journey and I am very relaxed

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25th MARCH.                   Morning everyone :) Miss Wreghitt here! I will be online between 11.30am - 12.15pm to answer any questions you may have. Please comment your name below and I look forward to seeing everyone posting their answers and photos from todays task! 

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25th MARCH.                   Morning everyone :) Miss Wreghitt here! I will be online between 11.30am - 12.15pm to answer any questions you may have. Please comment your name below and I look forward to seeing everyone posting their answers and photos from todays task! 

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Activity 1
Standing side ways

1- Jump side to side

2- Jump and turn in the air and land on the other side (try not to get to dizzy

Standing facing the tape

1 - Jump forward land and then turn on the floor and jump back facing the tape

2 -Jump forwards and turn in the air to land facing the tape.
Activity 2
Under Over

1- Find the fastest way to move under the tape - on you stomach, knees?

2- How many under overs can you complete in 30 seconds? Repeat 3 times.
Activity 3

1 - Using underarm throws. Can you hit each letter in the alphabet in order? Repeat this 3 times and see how many throws it take you.

2 - Challenge a friend - pick a word and take it in turns to hit each letter. Who can spell it first!
Activity 4
Smiling minds - complete 1 module to help clear your mind and relax.

Have fun! Don't forget to post your name and answers on the padlet.

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Stress -
1)  Stress means if you do not feel calm and are panicing about something.
2) You can talk to a parent or teacher.
3) Swimming, Yoga or Jogging in the countryside
4) It dosent help.

I did the Smiling Mind and did a meditation with a different app.

I also do Boxing an Thai Boxing (Muy Thai) everyday for 2 hours all together. I have been doing this since.

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activity 3

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crawling under the tape

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jumping over the tape

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Morning everyone :) Miss Wreghitt here! I will be online between 11.30am - 12.15pm to answer any questions you may have. Please comment your name below and I look forward to seeing everyone posting their answers and photos from todays task! 

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Morning everyone :) Miss Wreghitt here! I will be online between 11.30am - 12.15pm to answer any questions you may have. Please comment your name below and I look forward to seeing everyone posting their answers and photos from todays task! 

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I did Exploring Tastes and it was really yummy! I didn't find it hard to switch off because if you listen carefully to the audio then you will succeed in doing what they tell you to do. After the Smiling Mind activity, I did the Burn Up The Calories activity.

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I chose the Bubble Journey. It's quite hard because the voice talk too slow.
I will try the yoga

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Task 1
People take part in sport because they want to exercise, burn calories, become stronger, etc.
Task 2
I did the first and the last ones.
7 days of sweat challenge:
SKILL: agility and balance.
HEALTH: cardiovascular endurance. and strength.
The Hip Hop one:
SKILL: coordination and reaction time.
HEALTH: flexibility and speed.

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the 7 day sweat workot

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I think people do sport to have fun and relax their mind.They also do sports to keep them fit and keep their body moving

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The first one, I think it focuses on body training.

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Im doing the 7 day sweat workout today.

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1. i think people take part in sport because it makes them have more self confidence and they feel like they have more energy and if your stressed you play sport and it clears your mind

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1 I think that people take part in sport activity because they might think it is fun, and people say that doing sports make you fell happy and less stress. Doing sports can also make your body stronger and healthier.

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1. For me, stress means a headache.

2. If I'm struggling at school or at home I could ask a friend or someone I know well.

3. A physical activity I could do to relieve stress is any kind of sport because it makes me feel good.

4. I think that junk food will hinder your wellbeing because it doesn't give you anything that your body needs to survive.

I did boxing.

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1 I think it is like being tired and worried
2 I think I can talk to my family at home and maybe teachers at school.
3 I think jogging is a great way of clearing my stress.
4 Sometimes, because if you don't often do that it may really help but if you eat unhealthy food all the time it is not a good thing.

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1.it means when you are  struggling or confused with something

2.I do get stressed but then i figure out away so i don’t tell it to anyone

3.nothing

4 i eat lots of junk food everyday and i know it is not good for you .Especially if you dont exercise .

today i chose to do yoga
,

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1) stress is when you are anxious and worrying about something

2) i usually talk to my friends or family

3) i like to workout or do a run that relaxes me
4) i rarely eat junk food because my mum does not like it nor do i because i know its bad for you.

today   i chose calming yoga

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Task 1~

1) What does the term "stress" mean to you? "Stress" means that when I am struggling to do something.

2) Who can you talk to if you are struggling at school or at home? When I am at school, I usually talk to my sister. And when I am at home, I talk to my parents.

3) Give an example of a physical activity that could help relieve stress/help clear your mind/relax? Yoga and dance

4) Do you think eating an unhealthy diet (lots of junk food) will help or hinder positive wellbeing? Explain your answer.
I eat junk food twice a month and it does not hinder positive wellbeing because it is really unhealthy and I actually don't really like junk food either

Task 2~

I chose number 1~ some practical calming yoga

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1) My favourite sports are swimming and football.
2) I chose the 3 video.
3) Things that were attractive of the video: that it was about boxing and it is something I haven't done before.
4) I felt very sweaty.
5) I found the burpees quite difficult.
6)

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I always do warm up every day and do a bit of jog or jumping at home. I choose video 3 because there is boxing and warm up. The push up is the hardest.

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1) What is your favourite way to sport/ way to keep active? I love dancing and i usually dance twice a week.

2) Which video did you choose? Since i love dancing so i chose the 30 minutes hip pop fit workout

3) List 2 things that attracted  you to choosing this video? First of all, I love dance so i chose this video and 2 this is something that I like and usually do

4) How did you feel after completing the workout ? tired but a nice healthy workout

5) Which exercise did you find the hardest and why ? The push-ups and crunches because I need to use a lot of core muscle.

6) Post a photo or video of you completing one of the exercises.

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1)  What is your favourite sport/ way to keep active? i love to run and go to the gym to workout

2) Which video did you choose? i chose the 30 minute hip hop workout

3) List 2 things that attracted  you to choosing this video? i love hip hop and working out

4) How did you feel after completing the workout ? tired but felt energised for the day

5) Which exercise did you find the hardest and why ? the get it one two step because it was fast and hard to do

6) Post a photo or video of you completing one of the exercises.

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my favourite sport of keeping active is walking in my house 10 times .I chose the boxing video because i could dod that in my house and it didn’t look that hard.after finishing the work out my arms started to ache because I don't do arm exercise.There was a exercise in the boxing video called the mountain climbers and those were hard to do.

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my favourite sport of keeping active is walking in my house 10 times .I chose the boxing video because i could dod that in my house and it didn’t look that hard.after finishing the work out my arms started to ache because I don't do arm exercise.There was a exercise in the boxing video called the mountain climbers and those were hard to do.

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I did 3 rounds of workout B.

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I have been doing workouts from youtube that are about 45 minutes

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I did 2 rounds of wrokout 1

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Me doing 🤬 kicks.

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Please comment your name so we knows who has logged on, then head over to firefly for today’s task! Miss Wreghitt will be here between 11.30am - 12.15pm to answer any questions you may have.

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Please comment your name so we knows who has logged on, then head over to firefly for today’s task! Miss Wreghitt will be here between 11.30am - 12.15pm to answer any questions you may have.

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House points will be awarded for those who give things a go and get creative!