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“If you align expectations with reality, you will never be disappointed."
—TERRELL OWENS

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You can't learn anything when you are talking. Listen more.

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You can't learn anything when you are talking. Listen more.

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“You’ve got to change a man’s heart before you can change his behavior.” - Dr. Martin Luther King, Jr.

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Leave your ego and any implicit biases at the door when you walk into the clinic. The patient comes first.

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Leave your ego and any implicit biases at the door when you walk into the clinic. The patient comes first.

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"All together now, all together now"-The Beatles

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"All together now, all together now"-The Beatles

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As a clinician this book taught me to "Keep it short". I often find myself overwhelming patients with information and need to remember they can only take in small increments of new information at a time.

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“You can’t stop your brain from thinking. But you can train it not to follow every random thought that comes into your head. Meditation simply makes you aware of what the brain is thinking and gives you more control over which thoughts you dwell on and which you choose to release.” (page 78)

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“I never give advice unless someone asks me for it. One thing I’ve learned, and possibly the only advice I have to give, is to not be that person giving out unsolicited advice based on your own personal experience."
—TAYLOR SWIFT (page 92)

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This book brought forth the fact that as clinicians we are there to facilitate our patients through their injury. We are not there to tell them how much we know, or to make the session about us or our experiences.