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7th breakfast🍤🍤
After finishing 1-week challenge, I feel that I have more good habits. I used to skip breakfast, but since starting this challenge, my eating habits have changed significantly. Thank you so much- Group 1!

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My thoughts after 1 week of healthy lifestyle challenge 💅💪😻

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My thoughts after 1 week of healthy lifestyle challenge 💅💪😻

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To be honest, I'm feeling extremely healthy thanks for this challenge because it made me have breakfast and vegetables every single day in a week. In addition, I had a chance to play volleyball with my classmates, which made us have more beautiful memories together although my main duty in the play was picking the balls😗. Especially, I gain weight 🙈 I don't know why but I feel like my body looks less chubby because I had lived so heathily, or it's just my imagination. Anyway, I'm still cute 🌝. Furthermore more, I love the way the team organized this activity. They we're really hard-working and active to guide and encourage the participants know how to join. They also immediately fixed any problems that we had. In conclusion, we all did a great healthy weeks. Congratulations 💯🎉

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I have breakfast with soya milk, a sausage and an apple 🧃🍖🍎
I am Snow White and I eat apples 🍎🌝

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This is a healthy breakfast, isn't it?

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My first vegetable for this week is cucumbers 🥒
Fact: it is the first time I have lunch in that restaurant. 🌝 So amazing 🤩

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A cup of fruit juice is a good idea to start new day !  

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A cup of fruit juice is a good idea to start new day !  

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🥕mix🍊with no sugar

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I have breakfast with soya milk and biscuit.
What is double calcium for? 😌

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My lunch with some tomatoes! It is also the first vegetable for this week🍅🍅

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My second vegetable for this week is watercress.
Do you know any merits of watercress? 😊

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Setting airplane mode before going to bed

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Setting airplane mode before going to bed

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I eat sweet potato and green beans today!! 🤤

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I also have breakfast with soya milk (and rice cake) today 😂
What a hectic lifestyle!

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There are lots of kinds of vegetable in this pic 😸
It is Vietnamese rice noodles with fermented shrimp paste - Bun dau mam tom.
However, I eat it with sweet and sour fish sauce 😂

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My lunch with vegetable 🥬

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3rd breakfast with banana 🍌, but I forget the name of this food^^

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Jogging is right up my street 🏃‍♀️

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🥕and 🥔

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This was my lunch on Tuesday 🍽 I ate a lot of vegetables such as pineapples, lettuces, fish mints, perilla leaves, cucumbers and chives. 🥬 🥒🍍 So healthy, right? Can u guess what dish is this? :3

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Day 2: 2 eggs +  boiled leaf mustard

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My dinner 🍽️ with a lot of kinds of vegetable🥬🥕🥬

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Day 1 -19/9: Rose apples + low-sugar yogurt 

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🏃‍♀️U can join with me at YBFitness room at 96/14 Nguyen Than Hien, An Cu, Ninh Kieu, Can Tho.

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This is my fourth breakfast ☺️
They are all my favorites 👀🤟

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My breakfast on the fifth day 5️⃣
Hot Milo milkkkk 🧋🥛
I am keen on this taste 😋

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I have a light breakfast on the 6th day 😉
Nano-canxi soya milk strengthens your bones 🦵💪

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it looked yummy but actually it tasted salty 😫

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it couldn't fill my 🐘 stomach with such a small dish like this😵

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I ran out of money so I just had this sicula bread 🥲

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bruh it made me become more chubby🌝

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yummy yummy yummy 😻

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saving mode 🤌

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muahahaha today I play volleyball with several friends so I have to fulfill my stomach as much as possible 💪❤️‍🔥

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Golden apple for a golden girl like me 💅🌚

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Banana ~~~
🍌

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Guys! Can u see that? I ate carrot, salad and the body of banana tree.😗

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Today I play volleyball with my friends. I have fun!
Actually idk how to play🌝

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Pineapple juice

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Pennywort juice

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Coconut juice

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Orange juice

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Brown rice noodle with cabbage and chicken breast

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Bread with salad and chicken breast

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Cakes

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Bread with marmalade and apple + hot cocoa

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Pancake

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Banh mi

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Cakes

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Eat three kinds of vegetables in one week (1)

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Eat three kinds of vegetables in one week (1)

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Winter melon with carrot

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Eat three kinds of vegetables in one week (2)

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Eat three kinds of vegetables in one week (2)

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Sponge gourd

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Eat three kinds of vegetables in one week (3)

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Eat three kinds of vegetables in one week (3)

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Three kinds of mushrooms (straw mushrooms, seafood mushrooms, shiitake mushrooms) + carrot

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Eat three kinds of vegetables in one week (4)

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Eat three kinds of vegetables in one week (4)

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Tomatoes

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Zzzzzzzzzz

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20 liters/10 days = 2 liters/day
:)))))))))))))))))))))))))))))))))))))

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Banh mi 🥖
Best cuisine ever 😼

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Zentangle

Zentangle is a form of meditative doodling that has patterns, or tangles, put together to form a Zen-tangle.

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Playing volleyball 🏐 boosts your mood 🌻

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Zentangle

Zentangle is a form of meditative doodling that has patterns, or tangles, put together to form a Zen-tangle.

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Lunch with a lot of vegetables!!!!!!!🥦🥬🥒🫑

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Lunch with a lot of vegetables!!!!!!!🥦🥬🥒🫑

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Day 3: Apples + Low-sugar yogurt 🍎

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Day 4: Apples+ No added sugar yogurt + Granola 🍎🫘

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4th breakfast 🥩yummy!

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5th breakfast with noodle 🍜

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6th breakfast!

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We are playing skipping together!