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Physical health

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There are a lot of different kinds of health food, what kind of health food do you have?

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Bullying is wrong it doesn’t have to happen. When have you been/or stopped bullying ?

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Exercise is key to physical health what is your favorite exercise to do?

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Running , lifting heavy weights , Do the machines at the gym

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1. Make you fit and not fat
2. Fun activity to work out
3. Healthy

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Labels are imported for the serving size and calories , ingredients.

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vegetable oils , ( carbs? )

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Maybe it taste better

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Sodium

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On the side of the package , but I sometimes read-them , calories , sodium

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I am apprentice

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Download PDF
Healthy eating is important at every age. Offer your family a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives. When deciding on foods and beverages, choose options that are full of nutrients and limited in added sugars, saturated fat, and sodium. Start with these tips:

Connect at mealtimes

Sit down together for a meal when you can. Turn off the TV and put away screens and devices so you can "unplug," interact, and focus on each other.

Plan your meals

Reduce stress at mealtimes by planning out meals before the week starts. Include quick and easy dishes, or leftovers, on nights that are extra busy.

Let everyone help

Kids learn by doing. Younger ones can mix ingredients, wash produce, or set the table; while older kids can help with ingredients. Everyone can help clean up.

Serve a variety of foods

Include choices from each food group - fruits, vegetables, grains, protein foods, and dairy and fortified soy alternatives - in meals and snacks throughout the week.

Let kids choose

Get kids engaged with meal preparation at home. Serve meals "family style" to encourage kids to be creative with their plates.

Offer nonfood rewards

Foods aren't the only rewards that kids like. Younger kids may enjoy gathering points toward a special outing, and older kids could earn extra screen time or an allowance.

The benefits of healthy eating add up over time, bite by bite.

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Download PDF Healthy eating is important at every age. Offer your family a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives. When deciding on foods and beverages, choose options that are full of nutrients and limited in added sugars, saturated fat, and sodium.

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- Apples
- Watermelon
- Chicken
-Rice
- Fruits
-Vegetables
-Meats
-Other healthy

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Get faster at ruining 1 mile

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1 or twice because everyone has a computer

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I told my friends that i will and would tell on them

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Opening a door for someone other than my self

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If you were in trouble , and someone else did it but you got blamed . What should you do

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Refusing to get up
Getting dressed and eating
Relaxing on the couch
Getting in the car to go to school when I didnt want
Going to class
delete previous padlet

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I am thankful for my house because I could be homeless

Also food is important to me because I could starve without it might die

Last I am thankful for my family because I could have no family with me because they died

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Do something not related , go in a quiet place , get on a device of somesort

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My emotional health is affected by physical health because if I am overweight or underweight  is sad , and depressed

My emotions  health is affected by social health because , if I have no friends , or family I would be super sad and depressing