# data[].attributes.body
The future doesnt exist yet

# data[].attributes.body
wintertime=get dark earlier than summertime

# data[].attributes.headline
having a strict: no work or study rule in the evenings

# data[].attributes.subject
having a strict: no work or study rule in the evenings

# data[].attributes.body
Distinguishing between what is a fact and what is a "what if..."

# data[].attributes.body
Know that it is ok to cry - it is a release of built up emotions and not feeling ashamed for doing so.

# data[].attributes.body
Going on a run and listening to very loud music in order to escape reality for a breif moment.

# data[].attributes.body
Not catastophising

# data[].attributes.body
sleeping

# data[].attributes.body
In general, write down what is stressing me out and causing anxiety. This is to help to remember that it is a finite thing and that the stress is not taking over my life. And either talking about it in therapy, with my friends or parents.

# data[].attributes.body
Gym training

# data[].attributes.body
shooping