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Too much screen time can harm both body and mind: it’s linked to sleep problems, eye strain, reduced physical activity, and increased risks of anxiety and depression, especially among young people. Balanced use with regular breaks and offline activities is key to protecting health.

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📱 Physical Effects

- Eye strain & headaches: Prolonged staring at screens causes digital eye strain, dryness, and discomfort.

- Sleep disruption: Blue light exposure before bedtime interferes with melatonin production, delaying sleep onset.

- Sedentary lifestyle: Excessive screen use reduces physical activity, contributing to obesity and cardiovascular risks.

- Posture problems: Long hours hunched over devices can lead to neck, shoulder, and back pain.

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🧠 Mental & Emotional Effects

- Anxiety & depression: High non-schoolwork screen time is associated with greater risk of poor mental health outcomes.

- Social isolation: Overuse of social media or gaming can reduce face-to-face interactions, weakening real-world relationships.

- Attention & focus issues: Constant notifications and multitasking impair concentration and memory.

- Problematic use: WHO reports rising rates of problematic social media (11%) and gaming (12%) among adolescents.

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👶 Impact on Children & Teens

- Brain development concerns: Excessive screen exposure in early childhood may affect language and social skills.

- Academic performance: Too much recreational screen time correlates with lower school achievement.

- Risk behaviors: Teens with high screen time show higher likelihood of unhealthy eating and reduced physical activity.

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⚖️ Healthy Screen Habits

- Follow the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds.

- Set digital curfews: Avoid screens at least 1 hour before bedtime.

- Balance activities: Mix screen use with outdoor play, exercise, and offline hobbies.

- Mindful use: Prioritize quality (educational, creative) over passive scrolling.

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📊 Quick Comparison

| Positive Uses | Negative Effects (Excessive Use) |

|-------------------|---------------------------------------|

| Access to learning & information | Sleep disruption |

| Social connection | Anxiety & depression risk |

| Entertainment & creativity | Eye strain & headaches |

| Work & productivity | Sedentary lifestyle & obesity |

| Skill development (coding, design) | Reduced attention span |

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Preparatory class, CNTV, Romania, teacher Cristina Tomescu

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Preparatory class, CNTV, Romania, teacher Cristina Tomescu

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“Voci din Rucsacul Dependent” – Collaborative Audio Book

In this activity, students explored the idea of the “Dependent Backpack” as a symbol of the invisible burden caused by excessive internet use and online gaming. Together, they reflected on how too much screen time can affect emotions, daily routines, relationships, and school performance.

Each student contributed to a collaborative digital book by creating a short text, a drawing or visual element, and a voice recording. Through their pages, the children expressed feelings, identified the consequences of unhealthy digital habits, and shared ideas for a more balanced and responsible use of technology.

This activity encouraged creativity, emotional expression, collaboration, and digital awareness. The final audio book became a meaningful product that gave voice to students’ thoughts and promoted healthy digital habits in a powerful and engaging way.

# data[].attributes.body
Ourania Politou

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Voices from the Addictive Backpack | Find thousands of free educational ebooks for classroom use at read.bookcreator.com

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Primary School of Agios Xrysostomos (Prosotsani)

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The Impact of Excessive Internet Use | Find thousands of free educational ebooks for classroom use at read.bookcreator.com

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3rd Primary School of Drama, Victoria Pavlidou

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3rd Primary School of Drama, Victoria Pavlidou

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Backpack of Life | Find thousands of free educational ebooks for classroom use at read.bookcreator.com

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2nd Primary School of Echinaion-3rd+4th grade

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2nd Primary School of Echinaion-3rd+4th grade

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The students, working in pairs, wrote short texts about the consequences of screen addiction and in which cases the use of a computer is considered appropriate.

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2nd Primary School of Echinaion 3rd+4th grade

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2nd Primary School of Echinaion-5th grade

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2nd Primary School of Echinaion-5th grade

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Our students wrote short texts about the consequences of screen addiction.

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Fatma Özsoy Çelik - İskenderpaşa Ortaokulu Trabzon/Türkiye

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Fatma Özsoy Çelik - İskenderpaşa Ortaokulu Trabzon/Türkiye

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Read this free ebook by fatma özsoy çelik. Find thousands of free educational ebooks for classroom use at read.bookcreator.com

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5D IC Rita Levi Montalcini Rome Italy Barbara Bernardi

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5D IC Rita Levi Montalcini Rome Italy Barbara Bernardi

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Our video with audio description:

Our video with audio description

Each student created their own Internet Addiction Backpack page and recorded their voice to read their thoughts.

Questions:

What is inside our “Addictive Backpack”?

How does excessive screen time affect our daily life?

What are healthy digital habits?

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Neşe YILMAZ KUL, İskenderpaşa Secondary School, Trabzon,Türkiye

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Neşe YILMAZ KUL, İskenderpaşa Secondary School, Trabzon,Türkiye

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My Addictive Backpack

We enjoyed creating the book with the voices.

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What’s in my addictive backpack? It should be balanced. | Find thousands of free educational ebooks for classroom use at read.bookcreator.com

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Lena carried an invisible “addictive backpack” filled with long hours of gaming and endless scrolling. Over time, it made her tired, distracted, and distant from her family and schoolwork. When she finally reduced her screen time and focused on real-life activities, the heavy feeling slowly disappeared, showing her the importance of digital balance.

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Helloo My Name is amine ı am go to ikitelli secondary ı am from Türkiye ı am 11 years old

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Helloo My Name is amine ı am go to ikitelli secondary ı am from Türkiye ı am 11 years old

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Sometimes I use the internet too much. At first it feels fun, but after a while my eyes get tired and I lose track of time. I have less time to talk with my family, read books, or do sports. This makes me feel a little sad and tired. If we use the internet in balance, we can be happier in real life

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“The Quiet Screen” Maya used to love the sound of laughter in her home. But lately, the only sound was the tapping of her fingers on her phone. Every morning, she woke up and reached for her scree

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Hello my name is nisa ı go to ikitelli secondary school ı am from türkiye ı am 13 years old

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Hello my name is nisa ı go to ikitelli secondary school ı am from türkiye ı am 13 years old

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The Addictive Backpack

My backpack felt very heavy one day. Inside, there were games, videos, and endless notifications.

At school, I couldn’t focus. I felt tired and alone.

Then I turned off my phone and talked to my friends. My backpack became lighter.

I learned that less screen time makes life better.

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Vasiliki Patentali, 3rd Primary School of Drama

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Vasiliki Patentali, 3rd Primary School of Drama

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3rd Primary School of Drama | Find thousands of free educational ebooks for classroom use at read.bookcreator.com

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Hello my name is Ceren ı am 12 years old ı am from Türkiye ı go to ikitelli secondary school 

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Hello my name is Ceren ı am 12 years old ı am from Türkiye ı go to ikitelli secondary school 

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Ali spent too much time on the internet every day.

He watched videos and played games for hours.

One day, he failed an important exam.

He felt sad and decided to change.

He used the internet less and studied more.

Soon, he became more successful.

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Hello My name is İrem I go to ikitelli secondary school ı am from türkiye ı am 13 years old

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Hello My name is İrem I go to ikitelli secondary school ı am from türkiye ı am 13 years old

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Internet addiction is a big problem today.

Some people spend too much time online. This can affect their school and health.

We should use the internet less and take breaks

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The “Addictive Backpack” is a symbol of how too much time spent online can weigh us down.

Just like a heavy backpack, excessive screen time can affect our emotions, relationships, and school performance.

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Hello I Am Elifsu I am from Türkiye I am 12 years old ı go to ikitelli secondary school

# data[].attributes.subject
Hello I Am Elifsu I am from Türkiye I am 12 years old ı go to ikitelli secondary school

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Lena carried an invisible “addictive backpack” filled with long hours of gaming and endless scrolling. Over time, it made her tired, distracted, and distant from her family and schoolwork. When she finally reduced her screen time and focused on real-life activities, the heavy feeling slowly disappeared, showing her the importance of digital balance.

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Hello My Name is Zeynep ı go to ikitelli secondary school ı am from Türkiye ı am 13 years old

# data[].attributes.subject
Hello My Name is Zeynep ı go to ikitelli secondary school ı am from Türkiye ı am 13 years old

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excessive internet use and addiction can negatively affect individuals physical and mental health.Long-term internet use can lead to various problems,from eye health issues to sleep problems and from social isolation to depression.

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22nd  Primary School  of  Kalamata, Greece   - Ioanna  Panagiotopoulou -Class C1

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22nd  Primary School  of  Kalamata, Greece   - Ioanna  Panagiotopoulou -Class C1

# data[].attributes.body
The Addictive Backpack

“The Addictive Backpack” symbolises internet addiction and excessive online gaming.

Students create a collaborative digital book presenting feelings and consequences related to internet overuse.

The story the students created is about a boy, Nikos, who constantly plays electronic games. The title of our story is: "The Internet in moderation".

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Ιωάννα Παναγιωτοπούλου

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The Internet in moderation! | Find thousands of free educational ebooks for classroom use at read.bookcreator.com

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Voices from the Addictive Backpack - 4th graders and Anemona Păunescu from Secondary School nr. 14, Brașov, Romania

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Voices from the Addictive Backpack - 4th graders and Anemona Păunescu from Secondary School nr. 14, Brașov, Romania

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Students gave a voice to their “Addictive Backpack.” They write and record short texts about feelings, challenges, and positive choices for a healthier digital life.

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Voices from the Addictive Backpack - 4th graders and Anemona Păunescu from Secondary School nr. 14, Brașov, Romania

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Voices from the Addictive Backpack - 4th graders and Anemona Păunescu from Secondary School nr. 14, Brașov, Romania

# data[].attributes.body
Students worked together to create a digital audio book about the “Addictive Backpack.” They wrote short messages and recorded them, sharing emotions, experiences, and ideas for a balanced digital life.

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Voices from the Addictive Backpack - 4th graders and Anemona Păunescu from Secondary School nr. 14, Brașov, Romania

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Voices from the Addictive Backpack - 4th graders and Anemona Păunescu from Secondary School nr. 14, Brașov, Romania

# data[].attributes.body
Students wrote short texts and recorded their voices, expressing feelings, consequences, and healthy digital choices.

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The Addictive Backpack | Find thousands of free educational ebooks for classroom use at read.bookcreator.com

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4th grade students created a text about a child struggling with internet addiction, gaming, etc. They admitted that they recognized themselves in the characters they created.

https://www.canva.com/design/DAHGuCcS3sc/i1EYSbtV__G2aUPgzmHUAg/edit

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Primary School of Kato Scholari, Greece (4th grade)  

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Primary School of Kato Scholari, Greece (4th grade)  

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The addictive backpack - IC Mimmo Beneventano, Ottaviano, Italy

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The addictive backpack - IC Mimmo Beneventano, Ottaviano, Italy

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Read this free ebook by Francesca Salvio. Find thousands of free educational ebooks for classroom use at read.bookcreator.com

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Teacher:Niki Samara

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The addictive backpack -online games | Find thousands of free educational ebooks for classroom use at read.bookcreator.com

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Here you have the link to our story jumper book:

https://www.storyjumper.com/book/read/189103891/69eb2bb7335db

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“The Addictive Backpack” - Free stories online. Create books for kids | StoryJumper

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StoryJumper book - “The Addictive Backpack”.

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Voices from the Addictive Backpack

https://canva.link/osxyyrr3guxr47e

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Beige and Brown Vintage Scrapbook Blank Paper Poster

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I attend many classes at school during the day, I learn new things, apart from that, I attend activities at school, I make good use of my day.

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Trabzon /İskenderpaşa Secondary School  Tuana-Özcan

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Trabzon /İskenderpaşa Secondary School  Tuana-Özcan

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In a day, I wake up early. Then I wash my face and eat my breakfast. Then I go to school. I join the classes. My school finish at 15.10 then I go home. First I wash my hands. Then I take a nap and eat dinner. Finally I do my homework and go to sleep at 22.30.

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The Heavy Backpack BY:OUR CLASS   Arıburun İlkokulu/Çanakkale Semiha Dinçer Topaktaş

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The Heavy Backpack BY:OUR CLASS   Arıburun İlkokulu/Çanakkale Semiha Dinçer Topaktaş

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The Heavy Backpack | Find thousands of free educational ebooks for classroom use at read.bookcreator.com

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EMİNE KAHRAMAN İSKENDERPAŞA ORTAOKULU TRABZON / TÜRKİYE

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EMİNE KAHRAMAN İSKENDERPAŞA ORTAOKULU TRABZON / TÜRKİYE

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EMİNE KAHRAMAN İSKENDERPAŞA ORTAOKULU TRABZON / TÜRKİYE

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The Addictive Backpack | Find thousands of free educational ebooks for classroom use at read.bookcreator.com

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Konstantina, Morfoula, Giorgos, Artemis, Amalia, Foivi, Dimitra, Garifalia, Raoul and Miruna have a message for you. The addiction to the screen is a problem that can happen to anyone. There are ways to prevent it and to fight it. We make a promise to use screens with a purpose and protect ourselves from the addiction. We hope you find our message useful!

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Filiz MANCAK ERNALBANT, Çanakkale Ticaret Borsası İlkokulu, TÜRKİYE

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Filiz MANCAK ERNALBANT, Çanakkale Ticaret Borsası İlkokulu, TÜRKİYE

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The Addictive Backpack

Our students learned a lesson from this activity and enjoyed it a lot.

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Read this free ebook by Filiz MANCAK ERNALBANT. Find thousands of free educational ebooks for classroom use at read.bookcreator.com

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Ergün KAYA, Çanakkale Ticaret Borsası İlkokulu, TÜRKİYE

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Ergün KAYA, Çanakkale Ticaret Borsası İlkokulu, TÜRKİYE

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Read this free ebook by Filiz MANCAK ERNALBANT. Find thousands of free educational ebooks for classroom use at read.bookcreator.com

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Anna Mauroudi - 2nd Primary School of Drama

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Anna Mauroudi - 2nd Primary School of Drama

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The Addictive Backpack | Find thousands of free educational ebooks for classroom use at read.bookcreator.com

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Primary school No.4 Valenii de Munte - Romania

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Primary school No.4 Valenii de Munte - Romania

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Geangu-Roncea Elena-Lavinia

https://canva.link/3v2b5xq3m4mthno

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Ana-Maria Marinescu, School No 28 Galati, Romania

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Ana-Maria Marinescu, School No 28 Galati, Romania

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Activity: “Voices from the Addictive Backpack” – Collaborative Audio Book

Students explored internet addiction and excessive gaming using the metaphor of a heavy backpack. Through a collaborative digital book created in Canva, they answered three key questions regarding what is inside this backpack, its impact on daily life, and how to build healthy digital habits. Each page combines student-designed visuals with their own voice recordings in English, creating a powerful awareness tool for digital balance.