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because now i can look at someone i dont like and not feel like beating them up 😊😊

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1.Self control it is imporant in many situations

2. Ignoring your problems

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1. Being able to adaptability as i was working in a job and this help me how could i improve myself when im in a new job like being open to my coworkers and how to resolve issues of customer problems

2.nope

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-I learnt how to practice self control and how to break my gambling addiction

-if life gives you lemon, make pineapple tart

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The tool I learn is to listen so that you can adapt to situations

Other strategies I learn is to analyse the situations

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One tool i learn today is to prioritise what's important when it comes to self-control.

As for listening when it comes to adaptability, I think that it is great way to know what to adapt on. However, i think for some of us who may not like to adapt, takes some form of confidence, trust and possibly time.

Thanks for teaching!

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1. I learn that having self consciousness allows me to have the discipline to do things that i am suppose to do in order to have a better mind/life.

2. Focus on the present moment rather than dwelling on past mistakes or worrying about future perceptions.

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1. Trustworthiness - I learnt how to spot a trustworthy (or non-trustworthy) to protect myself in the future.

2. Self-Control - I would take a physical step back to show the person/people that I'm controlling/managing myself (in case I really wanna punch someone).

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One tool that I find most useful in strengthening my EI competencies and most interesting is actually adaptability. I think the sharing part abt how you adapt to your working place and to step out of your comfort zone is a very encouraging story. It also helped me better understand the concept.

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Being able to control my anger and not let it get the better and not let it further worsen the situation.

Take a 6 second breather to not all the impulsive thought subside and act on the situation after

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1. The tool i found most helpful was the if...then.... statement. I think it is very helpful that u can verbalise/write down a statement that can motivate you to achieve your goal

2. Nil

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I learnt about the if/ then strategy for self control where you phrase a sentence with the thing you want to do with the consequences of the action. This is helpful as it works for both positive and negative re-enforcement of habits which makes it quite versitile.

other strategies for self control i have seen is waiting a few days before buying a product you want.

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Adaptability: I learnt to how to adapt better. Life is unpredictable so when life gives you lemons you make lemonade

Conscientiousness: I learnt that it it’s important to make good choices as the choices we make can become habits that affect our future.

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1. the videos were quite helpful especially the one from the conscientiousness competency as it showed me a reason why i should stay conscientious

2. nil

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1. adaptability is important in order to handle unexpected situations and deal with them

2. nil

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1- trustworthiness, ive learnt how to protray myself to my friends so that they know that they can trust me and that i can be their safe space

2- nil

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1. I learnt how to apply self control and stop being angry

2. If I'm angry, I will ignore that person

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Being conscientious: Sometimes I get too caught up in the motions of my habits, including bad ones, which cause me to be unable to take care of myself and my work carefully. Thus being conscientious can help me improve my life

Stepping away from the stressful situation for a moment to calm down helps to keep Self Control