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65% converted into CO2 and H2O
20% into glycogen
5%into glucose
10% into protein

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This component shows the volume of oxygen required to complete the more complex and time consuming jobs so that the body can be returned to its pre-exercise state.

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alex

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After exercise lactic acid is instantly converted into pyruvic acid so it doesn't become a waste product. the pyruvic acid is either oxidised or converted into glycogen.
50-75% is oxidised
10-25% is reconverted into glucose and glycogen
small components are converted into protein

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Oxygen consumption during exercise and recovery

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Oxygen consumption during exercise and recovery

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Oxygen consumption during high intensity activity

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Oxygen consumption during high intensity activity

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Slow component: Ventilation, circulation and body temp.

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Slow component: Ventilation, circulation and body temp.

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HR and BR significantly increase during exercise, this is so that muscle cells can be provided with the right amount of oxygen for energy production. They stay elevated and then decrease gradually to maximise oxygen delivery and the removal of by products.
Body temp increases during exercise
Heat production usually exceeds heat removal which means there is an overall increase in core body temp.

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The volume of oxygen that would be required to complete an activity entirely aerobically

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The body enters the slow component of recovery after the fast component of recovery.
Approximately 5-8 litres of oxygen required to return the body to its pre-exercise state
Jobs included in returning the body to its pre-exercise state:
-Provision of energy to maintain ventilation circulation and body temperature.
-Removal of lactic acid and replenishment of oxygen.

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Stands for excess post exercise oxygen consumption.
This is the volume of oxygen consumed post exercise in order to return to it's pre exercise state.
In order to return to the pre exercise state, energy is required to:
Use the aerobic system and aerobic energy production
Keep the respiratory and circulatory rates elevated to supply oxygen and remove carbon dioxide

The body has an increased and deeper rate of breathing to increase the amount of oxygen in the body to its pre- exercise state.
EPOC is always present following exercise but the size is dependent on the intensity of the exercise.

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it also called alactacid compoment
10 percent of EPOC can be account for this shows the volume of oxagen thart are requires to inital jobs.
it takes 3 minutes to resaturate haeogolbin and mygoblin stores and to reynthesis of atp-pc stores.
the volume of oxagen is anywhere from 1 to 4 liters.