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Health to me means more than just physical well-being; it's a balance of mind, body, and spirit. It's waking up with purpose, sharing laughter, and cherishing memories. In my culture, health intertwines with spirituality and ancestral wisdom. It's not just about avoiding illness but achieving harmony with the world around us.

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Source: Competency Standards Framework for Clinicians, 2019

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Reflections on Culturally Responsive Clinical Practice: Nurturing Cultural Competency in Nursing

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Reflections on Culturally Responsive Clinical Practice: Nurturing Cultural Competency in Nursing

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Within the 'Culturally Responsive Clinical Practice' framework's Domain 7 - Professional Practice, competency standard 12.3 stands out for me. (Competency Standards Framework for Clinicians, 2019)

After coming across this competency standard, I've improved my understanding of the necessity to approach healthcare with an unwavering commitment to the principles it espouses. This includes ensuring that each patient, irrespective of their cultural background, receives care that is not only medically sound but also deeply respectful of their unique cultural identity and preferences.

Having learned this, I now feel more capable of caring for those patients who come from different cultural backgrounds. I believe that this skill is essential in the workplace because it fosters trust, respect, and open communication. According to me, it not only ensures the provision of high-quality, culturally responsive care but also creates an inclusive and compassionate healthcare environment where each individual feels valued, heard, and understood.

References

Competency Standards Framework for Clinicians. (2019, January). Health Literacy Information for the ACT – Canberra Health Literacy. https://cbrhl.org.au/wp-content/uploads/2020/10/Culturally-responsive-clinica.pdf

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Unpacking the Impact of Social Determinants on Migrant and Refugee Health in Australia 

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Unpacking the Impact of Social Determinants on Migrant and Refugee Health in Australia 

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In the diverse landscape of Australia, the health and well-being of migrants and refugees are significantly shaped by various social determinants. Three critical factors, income and social protection, education, and unemployment and job insecurity, intricately influence their healthcare experiences as outlined by the World Health Organization (WHO).

Income:
Migrants and refugees often face economic disparities, impacting their access to quality healthcare. Financial struggles can deter them from seeking necessary medical care, potentially leading to untreated health issues. Access to social protection programs and a fair income distribution can significantly alleviate this challenge. (Torlinska et al., 2020).

Education:
Limited access to education hampers their understanding of health-related information and their ability to navigate the healthcare system. Language barriers can further exacerbate this issue. Adequate education and language support are vital for bridging these gaps in healthcare access.

Unemployment and Job Insecurity:
The lack of stable employment opportunities can lead to both financial instability and limited access to employer-sponsored health insurance, compounding the challenges faced by migrant and refugee communities (Wood et al., 2019)

References:

Torlinska, J., Albani, V., & Brown, H. (2020). Financial hardship and health in a refugee population in Australia: A longitudinal study. Journal of migration and health, 1, 100030. https://doi.org/10.1016/j.jmh.2020.100030

Social determinants of health. (2019, May 30). World Health Organization (WHO). https://www.who.int/health-topics/social-determinants-of-health#tab=tab_1

Wood, N., Charlwood, G., Zecchin, C. et al. Qualitative exploration of the impact of employment and volunteering upon the health and wellbeing of African refugees settled in regional Australia: a refugee perspective. BMC Public Health 19, 143 (2019). https://doi.org/10.1186/s12889-018-6328-2

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Addressing Refugee Health Challenges: A Closer Look at Common Issues Among Syrian Newcomers in Australia 

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Addressing Refugee Health Challenges: A Closer Look at Common Issues Among Syrian Newcomers in Australia 

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Upon their arrival in Australia, Syrian refugees encounter a range of health issues, commonly noted in the 'Australian Refugee Health Practice Guide.' Three prevalent health concerns are mentioned in the Immigrant health service: Syrian refugees - key issues that they may experience are nutritional deficiencies, mental health disorders, and infectious diseases.

Nutritional Deficiencies: Syrian refugees, who may have endured prolonged periods of displacement and limited access to adequate nutrition, are at risk of malnutrition. Addressing this concern requires nutritional assessments and tailored dietary plans. Collaborative efforts with nutritionists can guide individuals toward a balanced and nourishing diet.

Mental Health Disorders:
The trauma of conflict and forced migration often leaves Syrian refugees vulnerable to mental health issues, including depression and anxiety. Early intervention and support through counseling, psychotherapy, and community-based mental health programs are crucial to helping them heal and adapt to their new lives.

Infectious Diseases:
The risk of infectious diseases, such as hepatitis and gastrointestinal infections, is heightened due to inadequate sanitation and healthcare access in refugee settings. Preventive healthcare measures, including vaccinations and screening programs, are essential to detect and manage infectious diseases effectively.

References:

Immigrant health service : Syrian refugees - key issues. (n.d.). The Royal Children's Hospital : The Royal Children's Hospital. https://www.rch.org.au/immigranthealth/clinical/syrian-refugees/#Nutrition

Health status of newly arrived Syrian refugees. Australian Journal of General Practice. (n.d.). https://www1.racgp.org.au/ajgp/2019/july/syrian-refugee-health-at-refugee-health-service

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Me (in green kurta) and my friends enjoying dance in Navaratri Festival

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India's Festivals: A Symphony of Culture and Navaratri's Energetic Rhythms 

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India's Festivals: A Symphony of Culture and Navaratri's Energetic Rhythms 

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Explore the kaleidoscope of Indian festivals, where traditions come alive with music, dance, and vibrant colors. Dive into the heart of Navaratri, a festival celebrated with zeal and devotion. Watch the attached video of the energetic Garba dance, a hallmark of Navaratri, and learn about its significance in this exhilarating celebration of the divine feminine. The other common Indian festivals are Diwali, Holi, Eid, and Christmas.

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The Healing Art of Ayurveda: Harmony Through Natural Medicine 

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The Healing Art of Ayurveda: Harmony Through Natural Medicine 

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Discover Ayurveda, an ancient Indian system of natural medicine. Rooted in holistic principles and an understanding of the Tridosha state, Ayurveda offers therapies and personalized treatments. Explore one example - Yoga, a part of Ayurvedic practice. Through its asanas (postures), Yoga provides physical and emotional healing, promoting overall well-being and tranquility (Jaiswal & Williams, 2017).

Jaiswal, Y. S., & Williams, L. L. (2016). A glimpse of Ayurveda - The forgotten history and principles of Indian traditional medicine. Journal of traditional and complementary medicine, 7(1), 50–53. https://doi.org/10.1016/j.jtcme.2016.02.002

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Healing Through Art: The Therapeutic Power of Indian Mandalas 

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Healing Through Art: The Therapeutic Power of Indian Mandalas 

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Explore the therapeutic potential of Indian art, where creativity meets health. Delve into the world of Mandalas, intricate geometric patterns that hold deep cultural and healing significance. Mandalas are used in art therapy to reduce stress, anxiety, and improve mental well-being. These mesmerizing designs contribute to holistic health practices in India.

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Samosa made by me and my mother with the home ingredients. 

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Delicious Samosa: A Culinary Journey into Indian Cuisine  

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Delicious Samosa: A Culinary Journey into Indian Cuisine  

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Indulge in the mouthwatering world of Indian cuisine with our Samosa recipe video! Samosas are savory pastries that have won the hearts and taste buds of people worldwide. Discover the magic of Indian cuisine with our Samosa recipe video. Learn to create these crispy, flavor-packed pastries in your own kitchen. Dive into the essence of India's culinary heritage and savor the delightful taste of Samosas – a true Indian classic.

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India is a land of diverse religions including Hinduism, Islam, Christianity, Sikhism, and Buddhism coexisting harmoniously with Hindus being in majority (Sahgal, 2021). The rich tapestry of religious traditions, rituals, and festivals defines the cultural fabric of India. Gain insights into the spiritual diversity that enriches the lives of its people, influencing various aspects, including healthcare practices.

Sahgal, N. (2021, June 29). Religion in India: Tolerance and segregation. Pew Research Center’s Religion & Public Life Project. https://www.pewresearch.org/religion/2021/06/29/religion-in-india-tolerance-and-segregation/

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Diverse Tongues: The Fascinating World of Indian Languages 

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Diverse Tongues: The Fascinating World of Indian Languages 

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India is linguistically rich, where over 121 languages are spoken. The major languages are Hindi, Bengali, Tamil, and Marathi, each reflecting unique cultural nuances with Hindi standing as a mother tongue (The Indian Express, 2018). The language traditions intertwine with India's rich tapestry of culture, enhancing the vibrant diversity of this incredible nation. This also influences India's healthcare system as they need multilingual healthcare practitioners to provide effective and inclusive patient care.

More than 19,500 mother tongues spoken in India: Census. The Indian Express. (2018, July 1). https://indianexpress.com/article/india/more-than-19500-mother-tongues-spoken-in-india-census-5241056/