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This article was written by a Kooth writer and contains the following themes; hijabis, Islam, pride and discrimination

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Get inspiration from the motivating people from the Quran

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Get inspiration from the motivating people from the Quran

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This article was written by a Kooth writer and contains the following themes:

Islam, faith, and identity.

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This article was written by a Kooth writer and contains the following themes:

Muslim community, Islam, inclusion, and discrimination.

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Want to know more about mental health in the Muslim Community?  Read the Kooth Pdf - covering topics such as What is stigma?, Why is mental health often stigmatised? Why is there mental health stigma in the Muslim community? Where can I get support?         

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Support with mental health during Ramadan 

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Support with mental health during Ramadan 

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https://drive.google.com/file/d/1DeEY9CXbyvQM-34xEJRZLlf9AhFX0UL9/view?usp=drive_link

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The Newham School Health Service is excited to announce Living Your Best Life – a vibrant health fair for young people in the borough.

Aimed primarily at those aged 11-18, Living Your Best Life is your chance to explore a range of activities and resources centered on physical and mental health. While tailored for young people, the event is open to all, with age-appropriate information and activities available for every attendee.

Here’s why you won’t want to miss it:

Interactive Activities: Get hands-on with engaging sessions that make learning about health fun and relatable.

Expert Advice: Chat with our friendly team and external health professionals to gain valuable insights.

Holistic Approach: Discover how mental and physical health connect and why both are vital for your well-being.
The best part?

There’s no need to sign up or register – just come along and join us!

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Shape Your Stress Away—One Doodle at a Time

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Shape Your Stress Away—One Doodle at a Time

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Unwind the mind and take a moment to reflect on all the positives in your life!

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The Children’s Society - Wellbeing Workshops

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The Children’s Society - Wellbeing Workshops

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Your wellbeing matters, and it's important to take time to focus on yourself!!

The Children's Society are running a series of fun workshops

https://forms.office.com/pages/responsepage.aspx?id=SOAKNBzYq06IpLdJH6ikCDvqnhizGkpBkkhY_xjQ-tVUNjk3TzFQN01NN1YxRDJWREI3U00wUkNVQS4u

Drop-in times:

Every Monday: Ages 10-15, from 2:00 PM to 6:00 PM

Every Thursday: Ages 16-25, from 2:00 PM to 6:00 PM

Feel free to reach out—you’re not alone!

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Have a WOW moment:

Write WOW in the centre of a piece of paper

Think about all the things that make you want to say ‘WOW!’ and how you feel when you think about them

The WOWs are anything specific to you e.g. family, friends, nature, a place, a sport etc

Write or draw your WOWs around the word WOW on your piece of  paper

Use this piece of paper to discuss your WOWs with a friend, parent, teacher, public health nurse or just as a reminder to yourself about the great things in your life and use them to give you positive feelings.

Reflect on all the positives in your life and think about all the possibilities.

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December is Mindfulness and Self-Awareness

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December is Mindfulness and Self-Awareness

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What is mindfulness?

Mindfulness means paying attention to what’s happening right now, like your thoughts, feelings, and what you see or hear, without judging it.

What is self-awareness?

Self-awareness is understanding how you feel, what you’re thinking, and how that affects what you do. Both help you stay calm, make good choices, and understand yourself better.

What can you do?

Taking care of your mind is just as important as looking after your body. Simple things like deep breathing—slowly in and out—or writing your thoughts and feelings in a journal can help you feel calmer and more in control. Try to notice and name your emotions, like feeling happy, sad, or frustrated. Understanding your feelings can make it easier to deal with them and stay connected to yourself.

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Use this section to find resources to help you manage your mental health and stay focussed and healthy at school

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Use this section to find resources to help you manage your mental health and stay focussed and healthy at school

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Jewellery Making for 10-15 year olds - Newham

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Eventbrite - The Children’s Society - Time for Young People Newham presents Jewellery Making for 10-15 year olds - Newham - Monday, 4 November 2024 at Time For Young People Newham, London, England. Find event and ticket information.

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What is Empathy?

Empathy is being able to know how someone else is feeling, even when you aren't in the same situation. Sometimes, in more simple words, we call empathy being able to "put yourself in someone's shoes" and see things from their view.

How can it help you?

Empathy is at the root of all healthy relationships. It helps you know how your actions affect others, what actions you need to take to be a good friend or teammate, and it helps you understand more about the people and the world around you.

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Take 10 minutes to clear your head and help you focus

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10 Minute Mindfulness Meditation for Teens

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How can you get the sleep you need? Here are some ideas:

1. Be active during the day. You've probably noticed how much running around little kids do — and how soundly they sleep. Take a tip from a toddler and get at least 60 minutes of exercise a day. Physical activity can help improve your mood and ease stress. Just don't work out too close to bedtime because exercise can wake you up before it slows you down.

2. Avoid caffeine near bedtime. Caffeine is in coffee, tea, energy drinks and more. It’s a stimulant, which means it can help keep you awake and alert. That’s something you might want in the morning. But at night, it can leave you tossing and turning in bed. To help you sleep, limit how much caffeine you have during the day, and switch to decaf or caffeine-free beverages in the evening.

3. Say goodnight to electronics. Make your bedroom a tech-free zone. The light from electronic devices tricks the brain into thinking it’s still daytime, so shut everything down an hour before lights out. And by turning off your phone, late night texts won’t wake you up.

4. Keep a sleep routine. Going to bed at the same time every night helps the body expect sleep. Creating a set bedtime routine can enhance this relaxation effect. So unwind every night by reading, listening to music, spending time with a pet, writing in a journal, meditating, or doing anything else that relaxes you

5. Expect a good night's sleep. Stress can trigger insomnia, so the more you agonize about not sleeping, the more likely you'll lie awake staring at the ceiling. Instead of worrying that you won't sleep, remind yourself that you can. Say, "Tonight, I will sleep well" several times during the day. It can also help to practice breathing exercises or gentle yoga poses before bed.

Everyone has a sleepless night once in a while. But if you regularly have trouble sleeping, talk to your doctor.

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1. Home

2. Latest news

3. Newham Libraries to launch inaugural Festival of Stories: A celebration of community narratives.

* Newham Libraries launches its inaugural "Festival of Stories," a 12-day celebration from 11 to 22 November 2024.

* The festival will feature 50 free activities across multiple libraries, showcasing prominent speakers and authors such as Dame Zandra Rhodes, Paterson Joseph, Tom Percival and Vaseem Khan.

* Newham's Festival of Stories is supported by funding from Arts Council England and contributions from partner organisations.

Newham Libraries is excited to announce the first-ever, Festival of Stories, an innovative 12-day celebration that promises to highlight the different narratives within our community. Taking place from 11 November to 22 November 2024, this innovative festival promises to immerse attendees in a variety of captivating stories.

This initiative was made possible by a generous £61,000 grant from Arts Council England and over £25,000 in-kind contributions from a range of esteemed partners.

The Festival of Stories aims to align with the borough's cultural strategy of "putting people at the heart of creativity and culture." By harnessing the power of storytelling, the festival seeks to break down barriers and biases, making cultural participation accessible and inclusive for everyone.

Councillor Charlene McLean, Cabinet Member for Resident Engagement and Resident Experience said, "I'm excited about how this festival will benefit our community's culture. Storytelling is important-it encourages creativity, builds empathy, and brings people together. It also entertains us, making us happy through performances and shared stories.

"By celebrating stories, we not only recognise different voices but also encourage future generations to share their experiences and dreams. This festival shows that we are dedicated to making culture open and welcoming for everyone in our community."

The festival will feature 50 free activities spread across 10 libraries and partner venues. Attendees can look forward to a diverse range of events, made possible through collaborative partnerships with renowned arts organisations such as Discover Children's Story Centre, Sadlers Wells, UCL East, Newham Bookshop, Pen to Print, and Featherbed Tales. This collaboration will bring the festival to life, creating an engaging experience for everyone involved.
Key highlights of Newham's Festival of Stories

Dame Zandra Rhodes: The iconic British designer will appear live at Canning Town Library on Thursday, 14 November, to discuss her memoir, Iconic: My Life in Fashion in 50 Objects. She will share insights from her illustrious career in a conversation with writer Jack Parlett.

Paterson Joseph: The acclaimed actor and writer will present his debut novel, The Secret Diaries of Charles Ignatius Sancho, at Old Town Hall, Stratford on 13 November. He will offer a captivating glimpse into the life of a remarkable historical figure.

Tom Percival: Bestselling children's author, artist and illustrator will share the craft of creating picture books and show us that even little people can have big feelings, on 16 November at Stratford Library

Joy White: Author and lecturer Joy White will discuss her work on the socio-economic significance of the UK urban music economy, on 22 November at East Ham Library, with a focus on Grime music.

Vaseem Khan: The award-winning author is set to introduce his upcoming series, Quantum of Menace, featuring Q from the James Bond franchise. Join him on 21 November 7 pm at Stratford Library

Courttia Newland: The celebrated author and screenwriter will share insights from his latest works and his experiences in the literary and film industries. This will be in discussion with award-winning novelist Derek Owusu on 15 November at 6.30 pm at Forest Gate Library

Join us for an inspiring celebration of stories that reflect the rich diversity of our community. For more information, please visit: NEWHAMFESTIVALOFSTORIES.ORG

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Newham Libraries to launch inaugural Festival of Stories: A celebration of community narratives. - Newham Council

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Newham, libraries, stories, festival, celebration, community

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We have a team of Anti Bullying Ambassadors that will be available to help and support you. They are in Year 7-10 so if you are interested in joining the group of students then speak with your Head of Learning.

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Students are encouraged to report bullying in the following ways:

Via email at reportingit@cumberlandcst.org

By informing any member of staff

By informing a parent/carer who informs the school

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Talk to a counsellor for free anytime. You can also login for 1-2-1 chat or email via their website.

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On Thursday 30 November from 2:30am - 7:30am, you won't be able to contact Childline whilst we do some important maintenance to our systems. This means that 1-2-1 chats, calling and messages to Childline will be unavailable. You'll still be able to use the Childline website for advice and information.

If you're in danger or it's an emergency, you should always call 999

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Get help and advice about a wide range of issues, call us on 0800 1111, talk to a counsellor online, send Childline an email or post on the message boards.

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A specialist telephone service staffed by trained professionals who give non judgemental support, practical advice and information to young people up to the age of 35 who are worried about how they are feeling or anyone who is concerned about a young person.

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HOPELINE247 | Papyrus UK | Suicide Prevention Charity

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Are you having thoughts of suicide or are concerned for someone who feels suicidal? Then contact HOPELINE247 for free confidential support on 0800 068 4141.