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While reviewing literature on self-care, specifically the ACA ethical standards, my biggest "take away" was that I am ethically bound to monitor my own physical, mental and emotional wellness and seek assistance if needed. I have always known that my health and wellness are vital; however, it was important for me to be reminded that it is an ethical standard to which I am bound. Self-care can be challenging for many and I believe that viewing overall health as an ethical obligation can help some feel comfortable with spending time on themselves.

Source: American Counseling Association. (2014). 2014 ACA code of ethics. https://www.counseling.org/docs/default-source/default-document-library/ethics/2014-aca-code-of-ethics.pdf

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Importance of Self-Care in the Helping Profession

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Importance of Self-Care in the Helping Profession

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There is no denying that being a counselor is a difficult job. When you really think about the responsibility of the role, it can feel a little overwhelming at times. In order for counselors to be effective in supporting others, they must monitor and maintain their own physical, emotional, and mental wellness. If we are unable to do this, we are not working within the capacity to truly serve others and we are breaking ethical standards. The work is too important for anything less.

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My self-care plan is rooted in the basics of wellness. As a wife and working mom of two small children, it can be hard to find time but I will make self-care a priority in my life. Self-care is not selfish. I especially want to model self-care and wellness for my own children. If I prioritize the following, I believe that I will be able to maintain both physical and mental wellness as I work to support my clients and my family.

1. Drink plenty of water

2. Prioritize sleep (8+ hours per night)

3. Exercise 4-5x per week (walking, lifting weights, yoga)

4. Get outside daily

5. Spend time in prayer

6. Quality time with my family

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Beige Pastel Blue Pink Calming Floral Gradients Self-Care Affirmations Portrait Self-Care Poster