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Egg is a good food in breakfast , it has nutritious, high in protein, may help lower heart disease risk, can support eye health, and can help with losing or maintaining weight.

In boiled egg , it has antioxidants, potassium, and good cholesterol that can help manage blood pressure and cholesterol levels and keep your heart healthy.

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Having a healthy breakfast helps boost our performance at work and school. Studies have shown that children who eat breakfast show better cognitive performance through the morning, and they also tend to perform better at school. Also, a healthy breakfast provides a range of nutrients needed for a well-functioning body, which makes you feel full longer.

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When you wake up from your overnight sleep, you may not have eaten for up to 12 hours. Breakfast replenishes the stores of energy and nutrients in your body ．Breakfast improves your energy levels and ability to concentrate in the short term, and can help with better weight management, reduced risk of type 2 diabetes and heart disease in the long term

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In my option , I think bacon egg with avocado sandwiches is tasty and healthy.

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Overnight oats are the perfect breakfast if you want a wholesome, homemade morning meal, but you don't want to add anything extra to your morning routine

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When you eat breakfast, your memory and concentration improve. Studies show breakfast eaters have greater attention spans and perform better on spatial and cognitive tests.

On the flip side, breakfast skippers are more likely to get stomach pains and headaches caused by hunger, making learning and test-taking challenging.

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REASONS WHY YOU SHOULD EAT BREAKFAST EVERY DAY

Eating breakfast is the most important meal of the day.

Eating breakfast improves concentration and focus. Eating a nutritionally balanced breakfast can support brain activity that helps control emotions, moods, expectations, behaviors, decision making skills, and cognition. Students who eat breakfast perform better on standardized tests and score higher in key areas like reading and math.

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You are strongly recommended to drink an organic juice every breakfast. You can drink the juice that is made by some superfood, like blueberries, avocadoes and lemon, since they many a variety of vitamin inside. Also, you can eat a mixture of milk and oatmeal, it has a high satiety. You can also eat a hard-steamed egg which provide a lot of protein.

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Your mood and energy of all day is depending on what do you eat in your breakfast. If you eat an unhealthy breakfast, it will not just only affect our health, but it also affects your mood and the energy of whole day. Eating a healthy breakfast can gives you more energy than others who don't eat a healthy breakfast, since eating a healthy breakfast can give you energy by calories. Also eating a healthy breakfast is good for memory, so if you eat a healthy breakfast before your lesson, you can memorize more knowledge taught by your teacher. Eating a healthy breakfast can improve your mood of whole day since it can replenish your brain's glucose stores. If you want to have a good social relationship at school, you can eat a healthy breakfast before school since it can reduce the chance of being angry and frustrated.

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Healthy breakfast can give the energy for a day work

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We need to eat a healthy breakfast because eat a healthy breakfast can provide nutrition and energy. We also eat a breakfast can start the day and help replenish energy lost during the night.

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I prefer a toast with scrambled eggs and a cup of chocolate. They contain different vitamins and they are good for our health.

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We can have some egg for our breakfast because of its nutritional value ,it is full of vitamins A,D and B12 ,they're inexpensive and nutrient-dense. Two large eggs also contain more than 50% of the choline we need each day.

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Eggs contain protein and vitamin a.it is good for our health.also milk contain vitamin A B C D.they are good options of healthy breakfast.

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Eating a healthy breakfast can provide enough energy to work.also,it supplement glucose and it can boost our energy level and alertness.it improve your energy levels and ability to concentrate in the short term.

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It is important to have a healthy breakfast because a healthy breakfast can provides energy for us in the first part of our day ,breakfast also let us focus more in the lessons since if we don’t eat our breakfast ,we will feel hungry and have less focus

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In my opinion, healthy breakfast is boiled eggs with coffee . Boiled Eggs can provide high-quality of protein, they can help us feel full and there are many nutrition. Then coffee have caffeine to help us reduce tired and improve our concentration to our lessons. And it also can help us burn our fat because of the caffeine.

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Nowadays ,people usually don’t have breakfast because they want to sleep more longer. But breakfast is the more important than the lunch and dinner. Breakfast can refresh us , breakfast can give some energy for the brain and it provides energy for our working and studying in the coming morning.

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I think this is important because you will be in good mood always. If you don't do so, you might not get enough calories to support yourself until lunch, which might cause you to faint.

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I would suggest eating beacon and egg and also the other food included in the English breakfast.

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As a little foodie,I prefer to have a bread with an  fry egg and with a fresh mink .They are the most perfect match ever for me .

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As a little foodie,I prefer to have a bread with an  fry egg and with a fresh mink .They are the most perfect match ever for me .

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Having a healthy breakfast not only can help us to stay fit and also give us energy for the coming up school days.This is a good habit as its totally helping our body.

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Eating a healthy breakfast in the morning is important,it can give us energy,make us have a heathier body,and give us good mood for facing schools or works in the morning.For example,we can concentrate more in classes and work more efficiently when doing homeworks and other things.

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I think we should eat a brown bread and some veggies salad with a cup of milk and this breakfast contains carbohydrates ,vitamins and proteins.

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Many people skip breakfast because they believe it will help them lose weight; in fact, it can have the opposite effect. Studies show that breakfast eaters are less likely to be overweight than those who skip breakfast and are more successful at losing weight and maintaining their weight loss.

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We should eat healthy food for breakfast because most of the people nowadays eat lots of junk food ,such as instant noodles. At the other side,eating healthy food can make our diet better and make our immune system better.

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Here are three more healthy breakfast options:

1. Oats with Milk

oats are a great source of fiber which can help lower cholesterol levels。Milk adds protein and calcium, essential for muscle maintenance and bone strength.

2.Toast

Whole-grain bread provides fiber and B vitamins and bread also provides carbohydrates.

3.Fruit and Yogurt

Yogurt is rich in protein and calcium, Fresh fruits add vitamins (such as vitamin C) and antioxidants, which help boost the immune system and protect against oxidative stress.

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The reason why we should eat a healthy breakfast, because a healthy breakfast can provide you with energy to go to work or class and help you focus more in the working or lesson

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When we wake up from our sleep, we may not have eaten for up to 12 hours.Breakfast fills up the stores of energy and nutrients in our body.

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I suggest the breakfast including oatmeal, protein and dairy product since they are good for us; oatmeal can provide nutrients, protein make our muscles more energetic and dairy product can help us grow up more fastly since it provides calcuim

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I would choose a slice of Norway salmon with rich omega 3 .Second, an fried egg and ketchup beans . Also a cup of lemon water because it has rich Antioxidant

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For absorb the energy for whole day, breakfast is important, a healthy breakfast can let us feel happier and do things energetically in the whole day

Second, breakfast would be fastly absorbed by out body, so a healthy breakfast can help us to keep fit

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because healthy food can provide energy and nutrients, such as egg helps our brain development that we can be more focus in the lesson.Also ,it can helps to fall asleep easily. Therefore, we don't have any anxiety before fall asleep.

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Fruit salad is a good choice of healthy breakfast as it has rich nutrients such as vitamin A, vitamin C and fiber.

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Eating a healthy breakfast can let us have more energy to do things such as learning, exercising and running.

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Having a healthy breakfast is important for several reasons.Including energy boost , improved concentration , better nutrient intake , weight management and healthy habits .

All in all , if the whole grains , fruits , proteins , and healthy fats into your breakfast can maximize these benefits .

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Breakfast is very personal, breakfast is also very important for a day, carbohydrates are the first choices. Such as rice, noodles, a much common option is bread.

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There are many healthy breakfast options. Common breakfast foods such as yogurt, oats, fruit, and eggs are high in protein or fiber or even both.

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Eating a healthy breakfast can let you have more energy to go to school, also can support you an energy to do anything of all day

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The reason to eat a health breakfast is because it is good for your health cause it is help to let you feel full in the morning so you will not be hungry so it will not damage your body.

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Unhealthy breakfast mostly leads to unhealthy snacking. If you eat healthy foods then you would feel full and won’t have some unhealthy snacks.

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Cooked whole oats topped with fresh fruit, nuts, and a drizzle of honey or maple syrup. You can also add chia seeds or flaxseeds for extra fiber and omega-3 fatty acids.

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Breakfast replenishes your body's energy stores after a night of fasting. A nutritious meal provides the fuel needed to jumpstart your metabolism and keep you energized throughout the day.

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I think milk with breads are suitable to be healthy breakfast, also noodle is a good choice, it will let you feel fuller.

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To get the energy for the whole day to focus more about the lesson, and let ourselves feel better.

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2A15

I recommend that we can have some food that include Protein. For example,egg,sandwiches,toast or oatmeal etc.

Also,protein should be the main focus of the day’s first meal, with additions of whole grains, fruits and vegetables, and good fats.

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It improves your energy levels and ability to concentrate in the short term, and can help with better weight ,heart disease in the long term.

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In my opinion, I prefer to chose some foods that is rich in nutrients and protein such as eggs, yogurts, salads, oatmeals and nuts.

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Having a healthy breakfast can improved our concentration throughout the day, we'll be pretty energetic on this day.

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Some food that contain various of vitamin such as orange, egg and fish.Also some food that provide fiber such as apple and whole grain bread.

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Provide us enough energy to face the whole day of working in the morning and also decrease our pressure by a delicious meal in the morning.

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2A and 2C students share the same padlet. Please write your class and class number before putting down your ideas. 

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2A and 2C students share the same padlet. Please write your class and class number before putting down your ideas. 