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Investigates & Analyzes 10 effects of stress (Mental/Emotional, Physical, Social, Intellectual, 

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Investigates & Analyzes 10 effects of stress (Mental/Emotional, Physical, Social, Intellectual, 

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Anxiety or irritability.

Depression.

Panic attacks.

Sadness.

Anxiety.

Irritability.

Sex drive.

Memory.

Compulsive behavior.

Changes in mood.

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Investigates & Analyzes 10 negative ways to manage stress

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Investigates & Analyzes 10 negative ways to manage stress

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Deep breathing exercises.

Meditation.

Mindfulness meditation.

Progressive muscle relaxation.

Mental imagery relaxation.

Relaxation to music.

Biofeedback (explained below).

Counseling, to help you recognize and release stress.

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Implement one of the positive ways to handle stress and provide a reflection on its effectiveness

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Implement one of the positive ways to handle stress and provide a reflection on its effectiveness

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1. Take deep breaths, stretch, or meditate .

2. Try to eat healthy, well-balanced meals.

3. Exercise regularly.

4. Get plenty of sleep.

5. Avoid excessive alcohol, tobacco, and substance use.

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Investigates & Analyzes 10 positive ways to manage stress

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Investigates & Analyzes 10 positive ways to manage stress

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Build in Regular Exercise.

Eat Well and Limit Alcohol and Stimulants.

Connect with Supportive People.

Carve out Hobby Time.

Practice Meditation, Stress Reduction or Yoga.

Sleep Enough.

Bond with Your Pet.

Give Yourself a Break.

Laughter.

Exercise

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Investigates & lists 7 examples of teen stress

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Investigates & lists 7 examples of teen stress

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School demands and frustrations.

Negative thoughts or feelings about themselves.

Changes in their bodies.

Problems with friends and/or peers at school.

Unsafe living environment/neighborhood.

Separation or divorce of parents.

Chronic illness or severe problems in the family.

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List 5 ways that this stressful situation made you feel 

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List 5 ways that this stressful situation made you feel 

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yoga therapy relaxes blood vessels and reduces blood pressure while increasing the blood flow to the heart muscle.” Increased blood flow to the heart means: More oxygen-depleted blood (full of carbon dioxide and other cellular waste) is presented to the lungs to be exhaled out.

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Death of a loved one.

Divorce.

Moving.

Major illness or injury.

Job loss.

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Identifies a personal (real life) stressful situation 

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Identifies a personal (real life) stressful situation 

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Any major life change can be stressful even a happy event like a wedding or a job promotion. More unpleasant events, such as a divorce, major financial setback, or death in the family can be significant sources of stress.and stress make people make crazy and make people sad.

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Uses a minimum of 5 pictures or graphics

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Uses a minimum of 5 pictures or graphics