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Fast food is something we all love. Either because it’s a comfortable way to eat fast or because it tastes good. Maybe just because it is a habit.  There are some advantages and disadvantages about eating fast food, you should know about.

There are not many advantages of eating fast food. Fast food can even be bad for many people, it contains many calories and fats that are bad for the body. The excess of these calories and fats, can also cause many diseases. Fast food mostly helps to satisfy the appetite of people.

However, fast food can have some small advantages. It may be necessary for a balanced diet without exaggeration when eating them. For example, carbohydrates may be helpful for the balance of a diet. They can also be good for calming down casual hunger. People sometimes eat fast food just to hold on for main meals, which can be somehow benefitial.

Some other advantages could also be the price of fast food. Much food of this type can also be very cheap to buy. Thus, people who eat a lot of it benefit economically, but not healthily. The price of healthy food is very expensive, but it is worth paying for something that is going to help your health.

Because of these advantages and disadvantages, it's important to understand what fast food entails. I think that it is not bad to eat fast food, but a continuous diet of eating only fast food can be a problem. Therefore, you should be careful when eating fast food and seek professional help to know the correct amount for you. You should not get to the point when it becomes an uncontrollable problem.

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During this week, a girl arrived at the hospital with  a stomachache. She said that she ate a lot of fast food the last day. For  breakfast she had a sandwich, her lunch was a hamburger and dinner was pizza. She feels very sick. Nowadays people eat fast food and they enjoy them without realizing the health consequences. On the other hand, there is healthy food. Should you eat like this girl or do you want to have a better lifestyle with healthy food? Healthy food has many benefits for your life.
Healthy food can give you more energy. We, as a society, are busy, tired and very stressed every day. One way to improve this problem is eating healthy food. In fact, healthy food has many proteins and carbohydrates that your body needs to have more energy and to be stronger.

In addition, healthy food helps you live longer. Many people died early because they ate a lot of fast food and it has a lot of disadvantages for your life. However, healthy food helps you growing up healthily and if you have a good diet, it helps you living longer.

Finally, when you eat healthy food, you live a happy life. If you have a good diet you will not need to go to the doctor frequently. When you eat healthy food you may have more protection in your body and your brain may work better.
The benefits of eating healthy food are clear. If you want to have more energy, healthy food is a good way to have it. On the other hand, people who want to live longer eat healthy food and they have a balanced diet. Finally and the most important benefit is that you live a happy life when you eat healthily. The problem is that many people do not know about the benefits of eating healthy food. I think healthy food is a very good way to have a wonderful life, so we need to read more about healthy food and then try to eat healthily.

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Sophia is a girl who goes to the gym and trains full time, every day. However, as the days went by she started eating badly, she stopped taking care of her health and her physical condition. Now, she wakes up at  six in the morning and her breakfast is pizza with coca cola soda. Sophia kept going to the gym and noticed that her performance was going down and she started losing energy. Then she decided to go to the nutritionist who asked her the next question: Are you eating well? She said "nope" and since that day, she began to eat healthy. We all, like Sophia, need nutrients to keep our body fit and healthy. Healthy food has many benefits for your health.
A nutritious diet, combined with healthy habits can give you many benefits. For example practicing exercises or physical activity, sleeping 8 hours a day will help your body staying healthy. Furthermore, it may help you prevent diseases.
Eating healthy food can help you with your mental health, because of the vitamins and nutrients that it has. Moreover, it can help you to stay in a positive mood and it may help you avoiding stress. I think that people who eat healthy are maybe even happier than people who do not eat healthy.

Healthy food also helps your body. It can keep the skin, eyes and teeth healthy. In addition, it may help you to visualize better and not have vision problems. It helps to have a cleaner and healthier skin and a better digestion.
Healthy food gives you mental health. However, helps you to have more energy, Immunity and better digestion.

My opinion is healthy food benefits you in many things. It helps you improve your physical condition. It may helps you have a better mechanism and gives you more energy

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Federico is a gym coach, so he cares a lot about his appearance. Because of this, he started to take some unhealthy nutritional supplements to gain more weight in a faster way. However, as soon as he realized about the damage that he was causing to himself by taking these suplements, he decided to stop and he choose to have a new diet with healthy food. He added fruits and vegetables and now he is more conscious about healthy eating. Do you think he did right or worng? If you think he did right, then you definitely think like a healthy eating person. Healthy food has so many benefits for your life and it can keep you away from a lot of diseases and others.
There are so many benefits from eating healthy food for your body. For example it can help you to have a healthier body because of the vitamins and nutrients that they have. It can increase the size of your muscles and fitness. Moreover, it can even help you have a cleaner skin.
Healthy food can also help you with your mental health. Because of the nutrients that they add to your system, it gives you more energy. Also it can help you stay in a good mood. Eating healthy can help you reduce the amount of stress because you feel lighter and more energized to deal with daily life.
Eating healthy food can help you to avoid a lot of diseases. For example everyone knows that if you get a virus but you have a healty diet, this will make you stronger to deal with the disease. By eating healthy you may have a lower chance of getting sick easily.
Healthy food has a lot of benefits giving you a healthy life full of energy and proteins to grow and stimulate all the brain conections. I believe that healthy food helps us to have a better lifestyle, good physical condition and good mood. Because of these reasons everyone should eat healthily.

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Aileen is an athlete. She wakes up at five in the morning and her breakfast consist of fruit smoothie and toast. She runs everyday and by doing these, she feels very energized. On the other hand, Victor is a student. He wakes up at ten in the morning and most of the times he has pizza and coffee for breakfast. He wakes up and feels tired every single day. Do you think Victor's lifestyle is healthy? Do you wish to be like Aileen or Victor? If you don't want to be like Victor, then eating healthy is the first step to live better.  Healthy food has a lot of advantages for your life.
Healthy food gives you energy. Our body needs daily protein and vitamins to have enough energy. Also a healthy lifstyle can be provided by healthy food. You can start your day with a  full breakfast, eat fruit,vegtables and the most important do not forget to drink water. Combined with good resting, you will wake up with energy for a whole day.
In addition, healthy food may prevent heart disease. A lot of people have heart disease and die because of a poor die. If you have a good diet you may prevent diseases and it may also help you to feel well, with energy and, a good mood.
Eating healthy also may increase brain functions. A good diet rich in vegetables and fruit may help improving memory, activating executive functions, optimizing and stimulating all the brains conections in children and adults. Therefore, a goood diet equals a good brain.
Healthy food has a lot of benefits giving you a healthy life full of energy and proteins to grow and stimulate all the brain conections. I believe that healthy food helps us to have a better lifestyle, good physical condition and good mood. Because of these reasons everyone should eat healthily.

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Michelle is a model, so she cares a lot about her apperance. She runs five kilometers every day. When she wakes up, she stretches and meditates. Then she goes for a run. After that she has breakfast. She usually eats for breakfast orange juice with a toast along some scrambled eggs. Michelle has a very healthy lifestyle, sounds like even impossible to do what she does. However, do you wish you had a good lifestyle like Michelle's? Then eating healthy is the first step for having a good life.

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Have you ever felt so satisfied when eating a big, full of cheese, delicious and cheap pizza? Or even better, a meaty, juicy, tasty and large burger combo with fries and large soda? Certainly, you had a great time while eating these. However, do you think your organism is having a good time when you eat these? Probably not. This is the reason you should eat healthy food. Healthy food will satisfy you and your health. So why not give a chance to eating healthy?