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Conscious knowledge of one's own character, feelings, motives, and desires.

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My family, my religion, showing compassion, generosity, and self-respect.

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3 things I can do to become more self-aware

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3 things I can do to become more self-aware

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I can start writing out my feeling and acknowledging how I feel in certain situations. I like the idea of researching some of my negative emotions and learning how I can change them. Lastly I want to get off my phone more and interact with people and learn how I work with people more.

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Sometimes I have a short temper with people. I also tend to get in my head and have negative thoughts a lot.

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Eustress is stress we face over something positive. Where we may be excited but nervous because you want something to go well.

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Distress is negative stress over things that are going on in your life. This stress shouldn't last a very long period of time.

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Getting bullied at school

Arguing with your family

Doing bad in a class

Having to go to the doctors office

Getting in trouble at school

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Singing in a performance

Getting married

Having a baby

Throwing a big party

Going on a trip

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What am I feeling...EUSTRESS or DISTRESS?

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A low mood or loss of pleasure or interest in activities for long periods of time

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A physical or mental collapse caused by overwork or stress.

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Joint Pain

Back Pain

Fatigue

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Don't self isolate yourself from life

Be more active through exercise or getting out

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The more stress people face or put on themselves the more it can lead to depression or effect them.

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Do you feel depressed when you're stressed? One does lead to the other. Use these suggestions to cope.