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I would say that my athletic ability is one of my biggest traits passed from my parents. I wrestled and played football last year. I won state and went to Iowa for football and I went to an invite only Idaho bowl football game. My family has had many athletes with my dad playing college football in Iowa and my mom playing volleyball for a smaller college in mississippi.

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I live in Coeur d'Alene. This because I have access to just go downtown or to tubbs hill and go hike and walk around. I could also just go to the lake and fish and that really helps me when I am feeling down or just need fresh air. This really helps me to relax and just clear my head.

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One thing that really affects me in my physical environment is the grey skies for most of the year. This affects me because when its not sunny it makes me less motivated to practice football or walk to the gym because it just isnt as fun or enjoyable for me.

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Someone who positively affects my social environment is my dad. He helps this by taking me on road trips and doing stuff for me on my birthdays. This one time he took me to Salt Lake City to watch UFC 291. it was one of the most fun times I've had. He is always there for me and I feel like I can always talk to him about anything that is going on.

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One group I am in or the "cultural" environment I am in is the football community. I've played football in Coeur d'Alene for 4 years. In that 4 years I have grown many relationships from teammates coaches and even opponents.

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One of my lifestyle factors is to consistently go to the gym and work out in the morning. I like to do this because it helps me be more calm. This also helps me feel accomplished more early in the day so I feel more motivated to do more things and be more productive throughout the day. This also helps me be stronger faster and feel better in general.

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One of my negative lifestyle factors is that if I do not workout or do something productive I get super lazy and do nothing at all. This Also makes me really unmotivated to do something productive the next day because I feel off and not in rhythm. Then I start to eat bad and become worse. This makes me be in really cranky grumpy modes and I am not fun to be around I also become a lot more tired.

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A technological factor that is positive in my life is Hudl. I can do a lot through this app it lets me talk to my coaches my teammates and watch film on myself and other players. This is a positive because I can use it to make myself better at what I love. I can watch my film and learn how to get better. I can also watch others films to learn what to do and what not to do. I can also get motivated to get better by seeing how good others are

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I would say social media really impacts my life in a bad way. It makes me waste my day scrolling and not doing anything productive. It makes me tired and not feel good if I'm on it too long. Also social media makes me compare myself to unrealistic standards that others set. This makes me get down on myself and makes me feel like I am not good enough. Being introduced to the fitness body building world at a young age from my dad being a body builder in the past and owning multiple gyms has caused me to look at that type of content on Instagram. This has caused me to have body dis-morphia to the point where I don't want to go swimming in the summer without a shirt on.

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A choice I make that impacts others is doing chores. Me doing chores helps my parents get more work and more things done. If I always do my chores and sometimes chores I do not have to takes the stress off of my parents and helps them in many other ways.