# data[].attributes.headline
Turn off screens at least 30 minutes before bed.

# data[].attributes.subject
Turn off screens at least 30 minutes before bed.

# data[].attributes.body
Andrea

# data[].attributes.headline
Use your phone or computer right before sleeping.

# data[].attributes.subject
Use your phone or computer right before sleeping.

# data[].attributes.body
Andrea

# data[].attributes.body
Take a relaxing shower before going to sleep

Ammy

# data[].attributes.body
Keeping my bedroom dark, quiet

Avoid the caffeine before bed.

# data[].attributes.body
You should not eat two or three hours before sleeping

# data[].attributes.body
try to eat heavy or sugar things

Ammy

# data[].attributes.body
Eat too much before to sleep

# data[].attributes.headline
Put your phone in airplane mode when you decide to sleep

# data[].attributes.subject
Put your phone in airplane mode when you decide to sleep

# data[].attributes.body
Read 30 minutes before sleeping

# data[].attributes.body
Do not watch television at night

# data[].attributes.body
irregular sleep schedule

# data[].attributes.body
Francisco

# data[].attributes.body
turn off the lights to rest better

# data[].attributes.body
Do exercise

# data[].attributes.body
Leo S.

# data[].attributes.headline
Use your phone or watch tv when do you know that do you have to go to sleep 

# data[].attributes.subject
Use your phone or watch tv when do you know that do you have to go to sleep 