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Stress can be caused by many things and situations that could randomly happen. I was personally stressing about too many things all at once. I was stressed about a Government test I didn't study for, finishing my math work on time, bringing up my bad grades, and worrying about people who shouldn't have me as stressed.

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1. In my gov't class you would have to study just to pass a test because it would drop your grade really low, plus on top of that I was doing homework the night before so I didn't have enough time to study for the test.

2. I had to also focus on geometry work because I needed to bring that grade up. Plus if you're already having trouble in math then it could make it harder

3. My grades are a lot to focus on and my mom is strict when it comes to grades so I would have to be on top of that so I won't get in trouble.

4. Having all of these situations run in my mind nonstop makes it extra stressful for me and a lot on my plate.

5. I also started to do all of the work at once and started to rush through most of my assignments which didn't make the stress go away, then things about other people's feelings also had a lot to do with the stress adding on top of that.

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1. Academic stress- Teens may be stressed due to academic, social, and other causes. From grades to test scores to applying to college, teens experience high levels of school-related stress.

2. Social stress-Social situations can also be a source of stress for teens. They might feel pressure to fit in, to be popular, and to have a lot of friends

3. Trouble sleeping-Trouble Sleeping. Problems at School. Irritability. Change in Social Habits ... Trouble falling or staying asleep can be a sign of stress. Difficulty sleeping or sleeping too much; Problems remembering, focusing, and concentrating.

4. Behavior change- Stress is likely to change a teen's social habits. Social isolation can be a ... Behavior problems in teens often (but not always) result from stress.

5. Irritability-Increased Irritability ... Although teens tend to be moody by nature, a stressed-out teen is likely to be more irritable than usual.

6. Difficult concentrating- Difficulty Concentrating ... When teens have a lot on their minds, it's hard for them to concentrate on their work

7. Withdrawing from family and friends -Withdrawing from family and friends; Difficulty sleeping or sleeping too much; Problems remembering, focusing, and concentrating

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1. Balance work and play. Make time to work on your tasks and goals (like schoolwork, chores, or practice).

2. Plan your day. Use a calendar or planning app to keep track of your daily schedule.

3. Stick to your plan. Of course, planning is no good if you don't do what you plan.

4. Ask for help when you need it. Parent, teacher, friends, etc.

5. Use the positive energy of stress. Don’t put things off until the last minute.

6. Deal with problems as they come up. Don’t ignore everyday problems — but don’t stress out about them either.

7. Eat good food. What you eat affects your mood, energy, and stress level.

8. Get enough sleep. After a long day of school and activities,

9. Exercise every day. Stress melts away when you’re working out,

10. Breathe deeply.

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Breathing in and out could help a lot due to how stressed you are. If you're ever in stressful situations which could sometimes lead to panicking, breathing in and out could be a great management for that type of stress. It is very effective when it comes to high levels of stress and it could help you calm down as much as possible. The way I've experienced it, it helped with a lot especially if you don't know how to actually manage stress like me just try breathing in and out it will calm you down and help you think more straight.

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1. Watching endless hours of TV

2. Withdrawing from friends or partners or, conversely jumping into a frenzied social life to avoid facing problems

3. Overeating or weight gain

4. Undereating or weight loss

5. Sleeping too much

6. Drinking too much alcohol

7. Lashing out at others in emotionally or physically violent outbursts

8. Taking up smoking or smoking more than usual

9. Taking prescription or over-the-counter drugs that promise some form of relief, such as sleeping pills, muscle relaxants, or anti-anxiety pills

10. Taking illegal or unsafe drugs

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Insomnia-Aches, pains, and tense muscles; Chest pain and rapid heartbeat

Headaches-Depression and anxiety; Fatigue; Headaches; Heart problems or heart attack; Insomnia or sleep disruptions; Irritability and anger

Anxiety-Depression and anxiety. It's probably no surprise that chronic stress is connected with higher rates of depression and anxiety

Blood pressure heart pounds faster, muscles tighten, blood pressure rises, breath quickens, and your senses become sharper.

Difficulty concentrating-Pain; Stomach and gastrointestinal problems; Substance use

Dizziness-Dizziness; Nausea. In a truly dangerous situation, this response can be lifesaving.

Heart rate-The body's autonomic nervous system controls your heart rate, breathing, vision changes, and more.

Obesity-Obesity. Excess fat in the belly seems to pose greater health risks than fat on the legs or hips -- and unfortunately, that's just where people with high stress are.

Chest pain-Depression and anxiety; Fatigue; Headaches; Heart problems or heart attack

Constant worrying- constant worrying; Racing thoughts; Forgetfulness and disorganization; Inability to focus; Poor judgment; Being pessimistic or seeing only the negative side.

Depression researchers have even found a link between consistent stress with an increased risk of developing anxiety or depression. Worsening mental health can trigger.

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4 local schools and community resources for stress management 

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4 local schools and community resources for stress management 

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Resourced in ERHS:

Mr. Welter

Mr. lawyer

Public resources

Mental Health Hotline at 1-888-793-4357

Disaster Distress Helpline: CALL or TEXT 1-800-985-5990

There are many places you could go so you can manage your stress well for you relax and take a break.