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cars are good for attention and they are help people that cant focus.

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eating can relive stress when people are stress.

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Exercise

Regular exercise has been shown to improve symptoms of common mental health conditions such as anxiety and depression

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During meditation, you focus your attention and quiet the stream of jumbled thoughts that may be crowding your mind and causing stress.

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Get enough sleep. Stress can cause you to have trouble falling asleep. When you have too much to do — and too much to think about — your sleep can suffer

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Take a walk around the block. If you work in a position where you can leave your workplace, take the opportunity to walk around the block once or twice

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Deep breathing aims to focus your awareness on your breath, making it slower and deeper. When you breathe in deeply through your nose, your lungs fully

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Journal Writing. Writing can be therapeutic and a great release for all your mental worries. Writing in your free time helps process your emotions.

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Laugh more. A good sense of humor can't cure all ailments. But it can help you feel better, even if you have to force a fake laugh through your grumpiness.

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Listen to music. The next time you feel your anxiety level cranking up, grab some headphones and tune in to your favorite music. Listening to music.

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Breathe. Breathing is the number one and most effective technique for reducing anger and anxiety quickly.

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Meditation; Progressive muscle relaxation; Deep breathing; Going for a walk; Hugs; Aromatherapy; Creativity

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Dancing to music from a happy time and place in your life can trigger positive memories, as well, taking your mind off your stress. One caveat

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Eat a healthy diet. Eating a healthy diet is an important part of taking care of yourself. Aim to eat many fruits, vegetables and whole grains.

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Cuddle. Human touch may have a calming effect and help you better cope with stress. For example, studies show positive physical contact may help relieve