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in sports are the basis for the maintenance and development of any type of discipline.

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It is better to eat Legumes, twice a week lentils broccoli without fat and with little oil. and at the same time eat few fatty foods such as sausages and also consume few sweet foods.

"HAVE A BALANCED AND HEALTHY DIET"

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To complement this good nutrition while playing sports, you must have a correct and long night's rest.

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For an athlete, food is their source of energy.

That is why it is advisable to eat fruits and natural juices instead of soft drinks that are harmful to health.