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Staying calm

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dog

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Pet a dog

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Work on taking care of yourself before anyone else.

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One way i make myself calm down through stress is I call my mom or dad and I talk to them about my day and it calms me down to know I have someone.

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I blast music in my headphones and get away from everyone....

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hang out with friends.

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Play rod wave or juice world and cry >:D

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Play rod wave or juice world and cry >:D

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Take deep breaths, stretch, or meditate. Try to eat healthy, well-balanced meals. Exercise regularly. Get plenty of sleep.

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Don't stress over people who waste your time

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Don't stress over people who waste your time

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they don't need your attention!

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Get a cat or dog to snuggle and pet. They release happy hormones to you to make you feel better.

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Listen to Juice WRLD and distance myself from people 

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Listen to Juice WRLD and distance myself from people 

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having friends can really calm you down. Because you know you have someone to talk too

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Stress makes you sad

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go somewhere where it is quiet and peaceful and just sit there for a little bit

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Try reading or listening to music or painting to release stress. Drawing out your emotions can help a lot, even if no one sees them.

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use diaphragmatic breathing to calm down

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going to sleep always helps me with stress

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just go in ur room lock ur self in grab a sketch pad and draw ur emotions

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this picture gives you less stress

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it may be tough at times but stay strong and stay motivated and keep going

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stay in your room for a bit and get confortable and relax and play a game in your room or watch videos

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skibidi looksmaxxing 🥰

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brainrot

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SKIBIDI 😍

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find something to laugh at

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Her music is so stress-reducing like you can just scream all you need to it

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SKIBIDI YES YES

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DID YOU PRAY TODAY MEME ITS SO FUNNY AND MAKES ME HAPPYY OOO  DID YOU PRAY TODAY.. DID YOU PRAY TODAY..

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DID YOU PRAY TODAY MEME ITS SO FUNNY AND MAKES ME HAPPYY OOO  DID YOU PRAY TODAY.. DID YOU PRAY TODAY..

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I cry my stress away, or talk to my parents.

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I cry my stress away, or talk to my parents.

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omg skibidi toilet rizz :OOOO makes me happy

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omg skibidi toilet rizz :OOOO makes me happy

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I pray too god to heal me and take the stress away and i fall asleep and look at pictures of my dad and grandfather

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Roblox

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SOMEONE FORGOT TO PRAY TODAY REHEHEHEHEHEHE

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SOMEONE FORGOT TO PRAY TODAY REHEHEHEHEHEHE

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WHEN YO MOM MAKE YOU TAKE A PIC WITH YO BROTHER AND SISTER

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:O

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lgbtq is result of degeneracy and mental illness

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lgbtq is result of degeneracy and mental illness

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wastch BFDIO

FRMKOVNI4E