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Beige Minimalist Daily Gratitude Journal A4 Document

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Use this video or a calm app to do 10 minutes of guided breathing. Reflect: How does your body feel now?

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Use paper or a digital tool to draw a repeating pattern. Zone out. Breathe. Let your mind wander. Click here for pattern ideas

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Zentangle Patterns for Beginners | How to Draw Zentangle Step by Step

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Free-write for 5-10 minutes about what’s on your mind. No filter. Let it out. Then crumple it up or shred it.

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Create a 5-song motivational playlist for studying, grinding, or staying positive. Bonus: Share why you chose each one.

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Take a walk outside with a calming playlist or just listen to the sounds around you.

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Put your phone away for 15–30 minutes, go analog (write, walk, chat IRL).

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Use Google Slides, Canva, or magazine cutouts to make a collage of calming images, colors, and quotes.

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Free-write a poem or spoken word piece starting with “I let go of…” and list worries, pressures, or expectations.

Prompt base: “I let go of pressure to… I let go of the thought that… I hold on to…”

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Sketch or digitally design your dream “calm space”—a room, nook, or nature spot where you’d feel totally peaceful.

Maybe Try Roomstyler 3D

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Design a symbol or logo that represents your values, identity, or vibe right now. Bonus to post it here.

Use Canva Logo Creator

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Create a Comic Strip About Your Week (or Spring Break)

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Create a Comic Strip About Your Week (or Spring Break)

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Use 3–4 panels to illustrate your week as a comic—highlight a high point, a challenge, and a moment of peace.