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It was an amazing experience. I started the activity with a lot pending things and fully stressed, but as i was thinking and talking with myself, i realized that what really matter were not the pending things i owned. I got to the conclusion that what really matter was being with the people I love and enjoy being with them. I had the opportunity to organize my mind after an stressfull day.

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I went to the nearest park to my home and I decided to go for a run which I didn't continue for long because I got tired quickly and I had the feeling that I was missing music so to avoid the stressful experience I decided it was better to sit down and watch the others run, which I like better because I got a space where I could just relax, forget about my pendings and just try to not think about anything.

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I went to a park near to my home and I started to walk and while I was walking I was watching the trees and also the dogs that were in the park with their owners. It was a different experience because I never go to the park alone, at least I go with my dog, and I think I preferred that.

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It was a different experience, since although I usually go running in the park in front of my house, on this occasion my thoughts were different. I wasn't thinking about things that stressed me out or things I needed to do; instead, I was focusing more on things that I don't usually think about. Therefore, it became more enjoyable for me to run, and the environment around me became a little more enjoyable as well. Likewise, I realized that I was more relaxed and calm as time went by. I noticed that this activity helped me to be a little calmer for the rest of the day.

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I stepped out to my backyard for this activity. My first impulse was to bring my headphones or a book but I resisted. At first I was feeling a little stressed with everything and being alone, but after a while I got to thinking and started praying and it was a nice time, but I did ended up falling asleep for like 25 minutes. When I woke up, I was feeling quite relaxed and rested.

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I went to “Parque Hundido” and sat on a bench for like an hour and a half, I went to the loneliest one I could find so it could be a better experience to connect with nature, and it was actually quite peaceful and I got to admit that some years ago I did this a lot of times but it was a long time without trying it and it felt very good.

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I went just for a walk around my neighborhood, and about minute 10 I started wondering what is my purpose here, what am i doing to fully live my life, and my thoughts just started having a day, I reflected a lot and came with the conclusion that it doesn´t matter, I just need to be living now, in the present and having life be unpredictable as I go on, facing new challenges and experiencing new things.

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I enjoyed the experience because I often decide to do some work or read a book after running, but I decided to spend 1 hour alone and without any kind of entertainment after the running and I was able to relax way better. I was extremely tired and it helped me to relax my body and have some alone time to think and enjoy my own company. I will try to do it more often.

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I went to Paseo de la Reforma on Sunday to take my weekly long run preparing for the half marathon on July. I knew I was living the present given that I was thinking a lot abut myself, my week and problems I could have on present or future situations and also felt the pain of the legs for running such a long distance.

I realized that when I am with my family, my girlfriend and my close friends are the best moments and are when I feel the best. While I was running I realized that I own myself an apology, given that I haven't been my best lastly on school and that could affect on this period of exams. Then, I started thinking about my current job and realized that I am really thankful to one of the scholars that has helped me a lot with the processes and to my boss for teaching me and taking the time for caring about me. When I was ending the run I thought that I would love that my legacy is remembered from my close ones as a person that never gives up, that dreams a lot but makes things happen anyways. And finally, that I have to sleep more because I am really tired given the school, future exams and running jajaja.

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I was in Bicentenario Park in Mexico City, lying on a blanket under the trees. I chose a secluded spot near the lake, away from the bustling crowds. As I settle into my hour of solitude, I begin by taking a leisurely stroll along the winding pathways, feeling the earth beneath my feet and the gentle breeze on my skin.

I pause by the water's edge to meditate, letting the tranquil atmosphere envelop me. Amidst the serene surroundings, I reflect on the questions that have been posed:

1. How do I know I'm living in the present?

- I focus on my breath, grounding myself in the present moment. With each inhalation and exhalation, I set aside distractions and focus on the here and now.

2. What are the moments when I feel most alive?

- Shared laughter with loved ones, thrilling adventures, and moments of personal triumph. These are the instances that ignite my spirit and fill me with vitality.

3. To whom do I owe an apology?

- Reflecting on past interactions, I recognize instances where my words or actions may have caused harm. I commit to offering apologies to those affected, seeking to mend any rifts and cultivate understanding.

4. To whom do I need to acknowledge or thank for their contribution to shaping the person I am today?

- Gratitude wells up within me as I acknowledge the fundamental role played by family, friends, mentors, and teachers. Their unwavering support and guidance have shaped my character and transformed me into the person I am today.

5. What will my legacy be?

- Contemplating my impact on the world, I aspire to leave a legacy of compassion, kindness, and positive change. I strive to uplift others, leaving a lasting imprint of empathy and goodwill.

6. How could I change someone's life for the better with a simple action?

- As I conclude my introspective hour, I commit to seizing opportunities for altruism and kindness in my daily life. Whether through a genuine gesture, a listening ear, or an act of service, I recognize the profound impact that simple actions can have on the lives of others.

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1 hour in the wild encapsulates was an unorthodox activity which helps relieve the stress from regular schoolwork. Throughout the time I spent in reflection I found myself thinking about how the disconnect between media and consumer is growing to the point to which there is no part of modern life without an advertised. This spectacle leads to unoriginal thought and homogenized opinions maybe if we had 1 hour in nature “the experience” a paid service more people would gather in these type of settings. I thought the 1 hour in nature activity was a great cha ge of pace and appreciated the ingenious of the activity for allowing reflection regarding the particular headspace we are in.

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How do I know I’m living in the present?

Because every day I wake up and the decisions I have made are still there, my path is affected by my past actions and it is something that cannot be undone, so I have to appreciate it and enjoy the person I become each day

What are the moments in which I feel more alive?

When I forget the failures and the worries and I simply feel free, with the people I love, when I understand that no matter what happens, the moment is here now and it is going to stay  happy in my mind forever, when I feel like myself without fear, sometimes when I am alone and I can do and be whatever I want, when I am comfy and without worries

To whom I owe an apology?

To god and its creation for making a lot of mistakes

To whom I need to acknowledge or thank for their contribution to the making of the person I am today?

My grandmother for showing me kindness and loving me after all, no matter what

My doggies that are my emotional support, everything in the world, the tenderness in my universe, my unconditional love

My mother and father  that wanted the best for me

My brother and cousins that I love

My friends that I adore and make me happy, help me everytime,  with whom I learn a lot of things and enjoy adventures

The persons that hate me, because thanks to them I learn resilience and who I do not want to be

What will my legacy be?

I want people that I love to feel loved and appreciated by me.

How could I be able to change a life for the better with a simple action?

Listen and comprehend someone is sometimes a way of helping others discharge difficult things