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Get To Know The World With Documentaries

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Get To Know The World With Documentaries

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Inspiration for healthy eating: Documentaries can motivate people to live a healthier lifestyle and promote clean, conscious eating.

Food industry awareness

Exposing the practices of the food industry Some documentaries reveal the food industry's strategies to influence consumption habits, which can lead to greater awareness about the quality of the food consumed.

Impact on mental and emotional health

Some documentaries explore the connection between the human mind and physical health, which can help people better understand how certain habits affect their overall well-being.

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Mental and cognitive stimulation

Learning a language challenges the brain, increases brain plasticity and improves the ability to concentrate and solve problems.

Learning a language also involves immersing yourself in the related culture, which can broaden your understanding of the world and foster empathy for other cultures.


Social and emotional benefits

Mastering a new language can facilitate communication with people from different cultures, which can enrich interpersonal relationships and foster mutual understanding.


Improve professional skills

In the workplace, mastery of an additional language can be highly valued and can open up job opportunities in international companies or in roles that require specific language skills.

Learning a language can improve overall communication skills, which can be beneficial professionally and personally.

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Brain and emotional stimulation:

Listening to pleasant music can trigger the release of dopamine in the brain, which has a positive effect on mood and can evoke strong emotions such as joy, sadness or fear.

Music triggers a variety of brain activity and stimuli that directly impact mood, stress management, anxiety and fatigue.

Physical and cognitive benefits:

Listening to music can increase physical performance by up to 20%, especially in people with obesity or heart disease.

Music can increase physical performance and alertness, and contribute to the separation of brain substances, which is beneficial for those who need to exercise.

Recent research shows that listening to music improves mental well-being and increases physical health in surprising and surprising ways.

Listening to music can have positive effects on mental, emotional and physical health, providing benefits that range from reducing stress and anxiety to improving physical and cognitive performance.

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La lectura desafía y estimula el cerebro, lo que puede ayudar a mantener la mente aguda y activa, reduciendo el riesgo de deterioro cognitivo a medida que envejece.

Perderse en un buen libro puede ser una excelente manera de dejar de pensar en el estrés diario. La lectura ayuda a relajar la mente y el cuerpo, actuando como un analgésico natural.

Leer ficción puede ayudar a las personas a comprender y sentir empatía por las emociones, experiencias y puntos de vista de otras personas, lo que a su vez puede fortalecer las habilidades sociales y emocionales.

Muchas personas descubren que leer antes de acostarse les ayuda a conciliar el sueño más fácilmente porque reduce la estimulación de las pantallas y calma la mente.

La lectura expone a las personas a nuevas ideas, cultura, experiencias y conocimientos que pueden enriquecer sus vidas y ampliar su comprensión del mundo que las rodea.

La lectura regular puede mejorar la comprensión lectora, el vocabulario y la escritura, lo que a su vez puede resultar beneficioso académica y profesionalmente.

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By Daniela Romina López Guajardo, Ana Gabriela Gamez Pedraza, Briana Camila Flores Castañón, Fabiola Siller Trujillo.

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Running is a physical activity that offers many health benefits, both physical and mental.

Performing physical activity effectively contributes to improving health and prevents or alleviates many diseases and health problems.

Running can reduce the risk of heart disease by up to 40 percent, strengthening the cardiovascular system by increasing heart rate and blood flow.

Physical activity, such as running, is essential for maintaining a healthy weight. Additionally, losing and maintaining weight requires a lot of physical activity, as well as a healthy diet.

In short, running as a healthy activity not only contributes to physical health, but also has a positive impact on mental health, the cardiovascular system, longevity and the prevention of infectious diseases.