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7.2M views · 69K reactions | The arm and back workout everyone asked for is finally here! Thank you to my friend and amazing trainer @benbrunotraining for all of the help leading up to The Better Sister but also for my everyday life. At the link in @benbrunotraining’s bio you can get his app to do these workouts too! ♥️ | Jessica Biel

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The arm and back workout everyone asked for is finally here! Thank you to my friend and amazing trainer @benbrunotraining for all of the help leading up to The Better Sister but also for my everyday…

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250K views · 5.1K reactions | 🌸 3 ESERCIZI CON ELASTICO DA FARE A CASA PER SNELLIRE Se la parte alta della schiena è molle, chiusa e segnata, continuare ad allenare solo glutei e gambe non ti farà sparire quel problema. ❌ Il focus è lavorare sulla parte alta della schiena e sulle spalle con un elastico, da angoli diversi, per dare più tono dove tante donne si trascurano. ✨ Il primo movimento apre e attiva tutta la zona centrale della schiena. ✅ Il secondo insiste ancora di più su controllo, postura e tenuta delle scapole. 🌿 Il terzo cambia traiettoria e porta lavoro anche sulla parte alta delle spalle, così il risultato diventa più completo. 💚 Tradotto: non serve fare mille cose a caso. Serve colpire bene i tessuti giusti, con costanza e tecnica. ➡️ Seguimi qua @conanayoga per scoprire altri segreti per trasformare il tuo fisico e il tuo benessere! 🌸Seguimi qua 👉 @conanayoga
🌸Seguimi qua 👉 @conanayoga
🌸Seguimi qua 👉 @conanayoga | Ana Paula Lima

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🌸 3 ESERCIZI CON ELASTICO DA FARE A CASA PER SNELLIRE Se la parte alta della schiena è molle, chiusa e segnata, continuare ad allenare solo glutei e gambe non ti farà sparire quel problema. ❌ Il…

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115K views · 53K reactions | Каждое упражнение можно делать для начала по 10 раз с собственным весом. А далее уже дополнять весами, если мышцы привыкнут к нагрузке. Со спиной и мышцами вокруг лопаток мы регулярно работаем в йога-клубе в начальной группе. Заходи по 🔗 в шапке профиля, если хочешь работать с телом комплексно ↗️ | Leyla Akhmedova

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Каждое упражнение можно делать для начала по 10 раз с собственным весом. А далее уже дополнять весами, если мышцы привыкнут к нагрузке. Со спиной и мышцами вокруг лопаток мы регулярно работаем в…

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826K views · 10K reactions | let’s do this full body followalong together 🙌🏼 you’re gonna love this one xx complete 5 rounds😆 | LisaFiitt Workouts

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let’s do this full body followalong together 🙌🏼 you’re gonna love this one xx complete 5 rounds😆

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10K views · 2.4K reactions | ABS & CORE 🔥 9 DUMBBELL MOVES 1️⃣ Toe Tap
2️⃣ Butterfly Sit-Up
3️⃣ Plank Drag
4️⃣ Sit-Up Press
5️⃣ Alternating Leg Raise
6️⃣ Alternating Leg Pass Through 7️⃣ V-Up Crunch
8️⃣ Flutter Kick Hold
9️⃣ Side Bend Save & Try ✅ Pick 5-6 exercises or do all 9.
Repeat for 2-4 rounds based on your fitness level. Use controlled reps and choose a dumbbell you can move without losing your position. Want a structured 7-Day Dumbbell Shred plan built for busy people? Comment PLAN and I’ll send it to you free 💪 #coreworkout #absworkout #workoutreels | Thefitcircuits

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ABS & CORE 🔥 9 DUMBBELL MOVES 1️⃣ Toe Tap
2️⃣ Butterfly Sit-Up
3️⃣ Plank Drag
4️⃣ Sit-Up Press
5️⃣ Alternating Leg Raise
6️⃣ Alternating Leg Pass Through 7️⃣ V-Up Crunch
8️⃣ Flutter Kick Hold
9️⃣…

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Strong arms > trying to hide your arms. These are the 8 upper body exercises I swear by to help get that ~toned~ arm look! 💖 Comment “ARMS” and I’ll send my full upper body workouts straight to your DMs!! 💌✨ #workoutsforwomen #dumbbellworkout #upperbodyworkouts | Liv Johansen | Facebook

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Strong arms > trying to hide your arms. These are the 8 upper body exercises I swear by to help get that ~toned~ arm look! 💖 Comment “ARMS” and I’ll send my full upper body workouts straight to your…

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29K views · 22K reactions | 겉으로 보이는 복근보다 더 중요한 건
몸을 안에서 잡아주는 딥코어(Deep Core) 허리 안정성, 자세, 움직임의 기본이 되는 깊은 근육을 깨워주세요. 강한 몸은 하루아침에 만들어지지 않아요.
매일 조금씩 쌓아가는 움직임이
나의 몸을 바꿔줍니다🔥 오늘도 화이팅!! | Choi0813

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겉으로 보이는 복근보다 더 중요한 건
몸을 안에서 잡아주는 딥코어(Deep Core) 허리 안정성, 자세, 움직임의 기본이 되는 깊은 근육을 깨워주세요. 강한 몸은 하루아침에 만들어지지 않아요.
매일 조금씩 쌓아가는 움직임이
나의 몸을 바꿔줍니다🔥 오늘도 화이팅!!

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6.5K views · 4.8K reactions | No-Equipment Full-Body Circuit * Surrender Squats – 40 sec
* Pike Push-ups – 40 sec
* Pop Squats – 40 sec
* Low to High Planks – 40 sec
* Plyo Lunges – 40 sec
* Plank Hold – 40 sec Rest: 20 seconds between exercises
Complete: 3–5 rounds
Rest: 60–90 seconds between rounds This circuit combines lower-body strength, upper-body pushing, core stability, and cardio into one efficient workout. #matchfitmum #fullbodyworkouts #bodyweight | Matchfitmum_rdj

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No-Equipment Full-Body Circuit * Surrender Squats – 40 sec
* Pike Push-ups – 40 sec
* Pop Squats – 40 sec
* Low to High Planks – 40 sec
* Plyo Lunges – 40 sec
* Plank Hold – 40 sec Rest: 20 seconds…

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6.3K reactions · 500 shares | Ellen Johannesen on Reels

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Snoop Dogg · Young, Wild & Free (feat. Bruno Mars)

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2.4K reactions · 263 shares | THIS is how you get strong, capped shoulders that look 🔥 in every tank 💪🏼 If you want a free upper body workout, comment BOULDER and join us for one week free in our app to get access 🔥🥵 Here’s why these movements work to get you strong shoulders: 1. Seated dumbbell shoulder press → Your foundational overload movement — trains all three deltoid heads and lets you go heaviest, which drives the most size over time. 2. Lateral raises → This is the width move — side delt is what actually creates the “boulder” look and cap effect, and pressing alone won’t get you there. 3. Bent-over rear delt fly → Most people undertrain this and it shows — rear delt fills out the back of the shoulder, balances the silhouette, and fixes rounded-forward posture. 4. Arnold press → The rotation through the movement hits front and side delt in one rep, so you get more total activation per set than a standard press. 5. Front raise → Isolates anterior delt specifically — presses recruit it but a dedicated raise builds the shelf-like front shape people associate with “sculpted.” 6. Upright row → Trains side delt and traps together — adds the width/slope combo that makes shoulders look strong even in a plain tank top. | Liv Johansen

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THIS is how you get strong, capped shoulders that look 🔥 in every tank 💪🏼 If you want a free upper body workout, comment BOULDER and join us for one week free in our app to get access 🔥🥵 Here’s why…

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2.3K reactions · 142 comments | The biggest mistake I made? Thinking I needed hundreds of crunches to flatten my lower stomach. I didn’t. Once I started training my deep core instead of just my abs, everything changed. A stronger core.
Better posture.
Less lower belly pooch.
A tighter waist.
And a body that felt strong—not just looked strong. These are 5 of my favorite exercises that helped me get there, and they’re all done with nothing more than a soft foam roller. ✨ Save this workout:
• Draw a Circle – 3 × 12
• Diamond Toe Taps – 3 × 8
• Wide-Legged Toe Taps – 4 × 8
• Scissors – 4 × 10
• Saddle Scissors – 3 × 12 My Barbie Body 2.0 Challenge starts in just 5 days, and this is exactly the style of training we’ll be doing together. Short, effective workouts that leave you feeling stronger, more confident, and excited to move your body. Comment BARBIE and I’ll send you all the details. 🎀 | Chrissi Glow

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The biggest mistake I made? Thinking I needed hundreds of crunches to flatten my lower stomach. I didn’t. Once I started training my deep core instead of just my abs, everything changed. A stronger…

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664K views · 8.2K reactions | Strong legs. Strong glutes. Strong support! If you’re over 35, heavy strength training isn’t optional if you want to build muscle, support your metabolism, protect your bones, and stay independent for years to come. This workout is designed to challenge you, so grab those heavier dumbbells and don’t be afraid to push yourself. Progressive overload is where the magic happens ✨ But here’s what I’ve learned in my own midlife journey… Training hard is only part of the equation. Supporting your body so it can recover, build lean muscle, and keep up with your workouts matters too. That’s one of the biggest reasons I added peptides 🧬 to my routine. They’ve become part of my recovery and muscle-building strategy alongside lifting, protein, and sleep. They’re not a replacement for the work. They help support the work, without losing muscle 👏🏼 If you’ve been doing all the right things but still feel like your body isn’t responding the way it used to, comment SUPPORT and I’ll send you the information on what I’m using. 💜 LOWER BODY + GLUTE STRENGTH (lift heavy today!)
*Reps: 6-8
*Rounds: 3-4
1️⃣Reverse Lunge + SL RDL (each side)
2️⃣Front Squat
3️⃣Sumo Squat Pulse
4️⃣ Oops, I skipped this number 🙈, keep going to 5.
5️⃣SL Glute Bridge March
6️⃣Hamstring Curl 7️⃣Slow Shuffle Knee Lift (work for 30 seconds)-Rest for 30 seconds, then repeat above 👆🏼 #lowerbody #lowerbodyworkout #lowerbodystrength #fitover35 #homeworkout | faithfithome

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Strong legs. Strong glutes. Strong support! If you’re over 35, heavy strength training isn’t optional if you want to build muscle, support your metabolism, protect your bones, and stay independent…

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64 reactions · 202 comments | 5 minutes a day. 10 years back. If you’re anything like me, my routines can fall apart when life has its own plan. Mike Tyson said it best: “Everyone has a plan until they get punched in the mouth.” January me had the routine dialed. Then life happened... in the best way. That’s the part nobody posts about: priorities shift, and that’s okay. The good ones are still there when you come back. If you’ve been putting something off, this is your sign. 5 minutes tomorrow morning. That’s the ask. My 30-Day Mobility Challenge starts soon. Comment “MOBILITY” and I’ll send you the link. Outfit by WABI — Japanese for the beauty in the imperfect. #mobility #health #golf #wabi #stretching | Joseph Curran

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5 minutes a day. 10 years back. If you’re anything like me, my routines can fall apart when life has its own plan. Mike Tyson said it best: “Everyone has a plan until they get punched in the mouth.”…

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64 reactions · 202 comments | 5 minutes a day. 10 years back. If you’re anything like me, my routines can fall apart when life has its own plan. Mike Tyson said it best: “Everyone has a plan until they get punched in the mouth.” January me had the routine dialed. Then life happened... in the best way. That’s the part nobody posts about: priorities shift, and that’s okay. The good ones are still there when you come back. If you’ve been putting something off, this is your sign. 5 minutes tomorrow morning. That’s the ask. My 30-Day Mobility Challenge starts soon. Comment “MOBILITY” and I’ll send you the link. Outfit by WABI — Japanese for the beauty in the imperfect. #mobility #health #golf #wabi #stretching | Joseph Curran

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5 minutes a day. 10 years back. If you’re anything like me, my routines can fall apart when life has its own plan. Mike Tyson said it best: “Everyone has a plan until they get punched in the mouth.”…

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194K views · 14K reactions | Here are a few of the movements you struggle with most - and how to build up to them! 1. Hip-Up to Combat Stance -> Shinbox Extension: focus on pulling the knees into your chest as you switch, and lowering down from the extension SLOWLY. 2. Pistol Squat -> Box Progression: choose a height that suits your current ability and work down from there. Focus more on the slow eccentric stage of the movement. 3. Gorilla Walk -> Half Kneeling Mountain Climber: work on rounding the spine to lift the leg, then as you place the foot, elongate the spine. Full tutorials and progressions can be found in my Make It Look Easy 12-week program. 💬 Comment ‘MILE’ or head to Steph.mvt.so to find out more! | Jay Rose

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Here are a few of the movements you struggle with most - and how to build up to them! 1. Hip-Up to Combat Stance -> Shinbox Extension: focus on pulling the knees into your chest as you switch, and…

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442 reactions | 4 estímulos distintos. • Cuádriceps + estabilidad.
• Glúteos + isquiotibiales.
• Aductores + glúteo mayor.
• Fuerza unilateral + equilibrio. 3 series · 12-15 repeticiones #pilatesmat #pilatesmatwork #squats #lowerbodyworkout | Ánxela Domínguez Ferreira

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4 estímulos distintos. • Cuádriceps + estabilidad.
• Glúteos + isquiotibiales.
• Aductores + glúteo mayor.
• Fuerza unilateral + equilibrio. 3 series · 12-15 repeticiones #pilatesmat…

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wedding season is HERE and that backless dress is about to fit like it was made for you 👀🧚🏼‍♀️ save this one because these moves are the ones I refuse to skip when I want my back, shoulders, and arms looking sculpted in every sleeveless dress on the calendar!! whether you’re the bridesmaid, the guest, or just there for a GOOD time, your upper body is about to be lookin SCULPTED. want a part 2?? lmk comment “DRESS” and I’ll send the full upper body workouts straight to your DMs 💌 #workoutsforwomen #dumbbellworkout #upperbodyworkout #backworkout #weddingseasonready | Liv Johansen | Facebook

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wedding season is HERE and that backless dress is about to fit like it was made for you 👀🧚🏼‍♀️ save this one because these moves are the ones I refuse to skip when I want my back, shoulders, and…

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Focus on Strength—Transform Your Shape with Ease | Back exercises for women dumbbells, Back arm fat exercise, Upper body workout using weights

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Jan 26, 2026 — Back fat workout, Easy yoga workouts, Workout without gym

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1M views · 7.5K reactions | Full-body, start to finish.
Mobility, strength, cardio... and yes, I’m definitely feeling it today. 😅 If you want to try this workout, Ben has it (and more) in his app, link’s in Ben Bruno’s bio | Jessica Biel

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Full-body, start to finish.
Mobility, strength, cardio... and yes, I’m definitely feeling it today. 😅 If you want to try this workout, Ben has it (and more) in his app, link’s in Ben Bruno’s bio

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2.2K views · 2.9K reactions | 5 lower body exercises for stronger legs & 🍑 gains. 10 reps x 2 rounds for 100 reps. Focus on form not speed. Part of my 6 week Body Transformation plan. All you need is dumbbells & 15 min 4-6x/wk. link in bio to join #strengthtraining #lowerbodyworkout #legdayworkout #homeworkout #fitnesstips | Emily Hollister

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5 lower body exercises for stronger legs & 🍑 gains. 10 reps x 2 rounds for 100 reps. Focus on form not speed. Part of my 6 week Body Transformation plan. All you need is dumbbells & 15 min 4-6x/wk.…

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201K views · 4.8K reactions | Strength training + proper diet = 🍑 #gluteworkout #glutesgains | Allegra Paris Bikini Body

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Strength training + proper diet = 🍑 #gluteworkout #glutesgains

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466K views · 9.4K reactions | This is the full body strength workout I did this weekend out on my deck! 6 exercises. 20 minutes. It builds muscle in the lower body, upper body & core. All you need is a propane tank or a dumbbell for the rows! Full workout in first comment.💪🔥😀 #outdoorworkout #outdoorfitness #outdoorexercise #fullbodyworkout #fullbodyfitness | Longevity Fitness with Annie Clay

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This is the full body strength workout I did this weekend out on my deck! 6 exercises. 20 minutes. It builds muscle in the lower body, upper body & core. All you need is a propane tank or a dumbbell…

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47K views · 4.7K reactions | La espalda no está hecha para permanecer quieta. Está hecha para moverse. Rotar.
Extenderse.
Estabilizar. Por eso este tipo de ejercicios son tan importantes. Porque una espalda fuerte participa en prácticamente todos los movimientos que haces, dentro y fuera del entrenamiento!🤍 #pilatesmat #backmuscles #pilates | Ánxela Domínguez Ferreira

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La espalda no está hecha para permanecer quieta. Está hecha para moverse. Rotar.
Extenderse.
Estabilizar. Por eso este tipo de ejercicios son tan importantes. Porque una espalda fuerte participa…

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27K views · 8K reactions | Muchas veces el problema no es la postura. Es la falta de fuerza para mantenerla. La musculatura de la espalda alta juega un papel fundamental en la posición de las escápulas y en cómo se organiza la parte superior del cuerpo durante el día. Por eso este tipo de ejercicios son tan interesantes! #pilatesmat #pilates | Ánxela Domínguez Ferreira

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Muchas veces el problema no es la postura. Es la falta de fuerza para mantenerla. La musculatura de la espalda alta juega un papel fundamental en la posición de las escápulas y en cómo se organiza…

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13M views · 315K reactions | STOP skipping your warmup if you want to move better and feel stronger... Skipping this step could leave you stiff, weak, and more prone to injury
Your body deserves better!! 🙌 Start with a 30-second deadhang
It’ll boost your grip strength, open up your shoulders, and decompress your spine Next, get on all fours, cross your legs, and dip to the side
This simple move will release tension in your hips and lower back Finally, sit on the ground, stretch one leg back, and repeat 10 times per side
Say goodbye to stiffness and hello to open, pain-free hips Save this video so you never skip your warmup again
Follow me @kayladurden for more tips to get toned, fit, and healthy #WarmUpTips #MoveBetter #GetStronger #FitnessHacks #HealthyHabits | Kayla Durden

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STOP skipping your warmup if you want to move better and feel stronger... Skipping this step could leave you stiff, weak, and more prone to injury
Your body deserves better!! 🙌 Start with a…

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1.3M views · 15K reactions | Add these exercises at the end of your strength workout to feel that extra pump 🍑🔥 You can also do this workout on its own-at home or in the gym. All you need is a resistance band. We’re targeting the glutes from every angle:
– full glute
– lower glute
– side glute
– glute med Exercises in this video:
• Kneeling squat - 3 × 16
• Kickbacks - 3 × 16 each side
• Fire hydrant - 3 × 16 each side
• Glute bridge - 4 × 20 Tips:
– Go slow and controlled
– Focus on the muscle, not just the movement
– Squeeze your glutes at the top
– Keep constant tension 💬Save this workout and try it later | Barbella Gym

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Add these exercises at the end of your strength workout to feel that extra pump 🍑🔥 You can also do this workout on its own-at home or in the gym. All you need is a resistance band. We’re targeting…

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60K views · 10K reactions | This Core Burn Is Different 🔥💪 Adding weight changes your entire core workout. 🔥💪 ✔️ More tension
✔️ More control
✔️ More core engagement ⚡ These 4 movements challenge your core in different ways while keeping constant tension throughout. 💥 Focus on:
• Slow reps
• Controlled breathing 🌬️
• Keeping your core tight the whole time 🎯 💡 Bonus tip:
Don’t rush ab workouts - control makes them way harder. 🔥 📌 Save this for your next core workout & follow for more simple training tips. 🚀💪🔥
#gym #absworkout #homeworkout #belly #exercise | Bansari Patel

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This Core Burn Is Different 🔥💪 Adding weight changes your entire core workout. 🔥💪 ✔️ More tension
✔️ More control
✔️ More core engagement ⚡ These 4 movements challenge your core in different ways…

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278K views · 4.9K reactions | De-load from weight-training with this Bodyweight workout! #mobilityworkout #primalmovement #martialarts | stephrosephase6

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De-load from weight-training with this Bodyweight workout! #mobilityworkout #primalmovement #martialarts

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37K views · 3.2K reactions | 3 Minutes Glute Focus Workout At Home #glutes #gluteworkout #legworkout #fitness #aesthetic | Solo Fit

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3 Minutes Glute Focus Workout At Home #glutes #gluteworkout #legworkout #fitness #aesthetic

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11K views · 234 reactions | Full body exercise I wish I did sooner to lose back fat, get stronger arms, glutes & tighter waist. 10 reps x 3 rounds. #fullbodyworkout #strengthtraining #fitnesstips #fitover50 #homeworkout | Emily Hollister

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Full body exercise I wish I did sooner to lose back fat, get stronger arms, glutes & tighter waist. 10 reps x 3 rounds. #fullbodyworkout #strengthtraining #fitnesstips #fitover50 #homeworkout

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10K views · 8.6K reactions | Сохраняй рабочую схему! #alekseeva | I Do Calisthenics

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Сохраняй рабочую схему! #alekseeva

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126K views · 3.3K reactions | SAVE THIS AB WORKOUT!! Dumbbell is completely optional & definitely adds some major spice! This is such a fun and extra spicy core workout🔥my 6-week Summer Shred challenge starts MONDAY!! THIS IS YOUR SIGN TO JOIN!! 🔗in bio!!! #fitnessmotivation #workoutmotivation #fitness #abs | Courteney Fisher

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SAVE THIS AB WORKOUT!! Dumbbell is completely optional & definitely adds some major spice! This is such a fun and extra spicy core workout🔥my 6-week Summer Shred challenge starts MONDAY!! THIS IS…

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126K views · 2.7K reactions | The Most Reliable Glute Workout! 🍑 First I like to do: ➡️ Single-leg elevated glute bridges
➡️ 15 reps per leg × 3 sets Then I move into band work:
45 sec work / 15 sec rest × 3 sets
(Beginners: 30 sec x 2 sets) ➡️ Classic banded bridges
Fast at the top, super slow at the bottom. Try not to let your glutes fully touch the floor. ➡️ Banded glute abductions
Maintain hips high here and push the band outward. ➡️ Banded glute bridge hold
Maintain the tightest squeeze you can. If you’re looking for a program that combines glute work, strength and mobility then check out my Ageless Strength program! It’s open for registration all summer. ☀️ Click the link 🔗 in my bio for more information and join my community of over 4,000 people. ✨ | Kate Nolte- Quick Minutes

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The Most Reliable Glute Workout! 🍑 First I like to do: ➡️ Single-leg elevated glute bridges
➡️ 15 reps per leg × 3 sets Then I move into band work:
45 sec work / 15 sec rest × 3 sets
(Beginners:…

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95K views · 2.5K reactions | you ASKED and I’m delivering 🫡 part 1 was biceps, this is part 2 shoulders, and triceps are coming next so stay tuned 🧚🏼‍♀️ save this one because if you actually want your arms POPPING in tank tops this summer, your shoulders are doing way more work than you think!! capped delts are literally the secret to that snatched arm look in any sleeveless top ✨ these 6 moves hit all three heads of the delt (front, side, AND rear) so you’re not just building one part and calling it a day. this is how you get that full 3D shoulder look that makes every tank top look good on you!!! comment “SHOULDERS” and I’ll send the full shoulder workout straight to your DMs 💌 #dumbbellworkout #upperbodyworkout #armworkoutsforwomen | Liv Johansen

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you ASKED and I’m delivering 🫡 part 1 was biceps, this is part 2 shoulders, and triceps are coming next so stay tuned 🧚🏼‍♀️ save this one because if you actually want your arms POPPING in tank tops…

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21K views · 969 reactions | this left me sore for dayssss 😮‍💨 focus on slow and controlled reps, try not to rush it. great for the days you’re short on time! save and give it a try!! #workoutoftheday #workoutvideos #homeworkouts | Riti.Vats

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this left me sore for dayssss 😮‍💨 focus on slow and controlled reps, try not to rush it. great for the days you’re short on time! save and give it a try!! #workoutoftheday #workoutvideos…

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FULL ABS WORKOUT 🔥 WITH DUMBBELL ✅ #homeworkout #abswithdumbbells #eazyabsworkout #fullbodyworkout #fitnessmotivation | Solo Fit | Facebook

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FULL ABS WORKOUT 🔥 WITH DUMBBELL ✅ #homeworkout #abswithdumbbells #eazyabsworkout #fullbodyworkout #fitnessmotivation

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10K views · 2.5K reactions | 💪 These exercises are especially helpful for people who spend long hours sitting 🪑, struggle with poor posture 😔, or want to improve shoulder mobility 🔄 and overall movement quality 🚶‍♂️✨ ✅ Perform each exercise exactly as shown in the video and focus on controlled, smooth movements. 🔥 Remember: consistent training can help you move better, stand taller, and feel more confident in your body. 🏃‍♂️ Move freely.
🤝 Move with me.
🌟 Your body will thank you. #back #spine #health #joints #workout | Roman Velychko

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💪 These exercises are especially helpful for people who spend long hours sitting 🪑, struggle with poor posture 😔, or want to improve shoulder mobility 🔄 and overall movement quality 🚶‍♂️✨ ✅ Perform…

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35K views · 5.8K reactions | Single Leg Workout: To Develop Explosive Power, Balance, Stability (Joint Strength) +Eliminating Muscle Imblances
+Preventing Injury/Stability (Joint Strength)
+Explosive Power
+Jumping
+Balance/Body Control This exercise develops concentric strength, explosive power, and balance. It’s very important to develop power from that concentric standpoint (already loaded position, and not using the load to assist in momentum). This develops your body’s power/force output. When doing this exercise you want to make sure to stabilize and consciously utilize your foot, core, and hip to keep you balanced. This is how you develop body control and teach your body to work in accordance within itself. Lastly, this is AMAZING for eliminating muscle imbalances within the body. Muscle imbalances is what leads to serious injuries, so you want to mitigate that as much as possible. If you see this, you can grab my any of my programs for 50% Off💙 Use Code “LOVE4” at checkout. Link in bio! #athlete #legday #functionaltraining #strengthtraining #injurypreventiontraining | adonis.harrison

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Single Leg Workout: To Develop Explosive Power, Balance, Stability (Joint Strength) +Eliminating Muscle Imblances
+Preventing Injury/Stability (Joint Strength)
+Explosive Power
+Jumping…

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221K views · 3.1K reactions | WHY I LOVE IT 👇🏻 (psst. Comment RUN STRONG for my free lifting for runner series) I am the QUEEEEEEN of a step up variation — and this one is one of my favorites and a repeat offender in @thelyssmethod I love it because it’s having you work in a different plane of motion — not just front and back like most lifts. You’re having to step across your body, and laterally, which is really stretching and using your glutes and small glute muscles that make up your outter hip (hello lateral hip pain while running? This helps make those muscles strong!!!). It also adds in a bit of stability and single leg work. But you can use a wall or hold onto a rack for balance if needed. You can also load it heavyyyyyyy! This video is a bit of a lighter demo but I love loading these up. Add in 2-3 sets of 6-8 reps @ a 7-8/10 effort. Let me know if you try it out 💃🏼🕺🏼 | Doc Lyss Fitness

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WHY I LOVE IT 👇🏻 (psst. Comment RUN STRONG for my free lifting for runner series) I am the QUEEEEEEN of a step up variation — and this one is one of my favorites and a repeat offender in…

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1.5M views · 37K reactions | Welcome back to “anyone can do this” A series where I show you viral workout videos and provide modifications so that anyone can do them. Make sure to follow me for more content making health and fitness accessible to everyone. Stitched video: @lifewithjpc Pants: @raskolapparel - code jnoel 👟: @vivobarefoot motus flex - code coachj15 #fitness #mobility #stretching | Coach John Noel

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Welcome back to “anyone can do this” A series where I show you viral workout videos and provide modifications so that anyone can do them. Make sure to follow me for more content making health and…

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244K views · 10K reactions | Si quieres activar y fortalecer todo el glúteo, prueba estos 4 ejercicios de Pilates 🔥 #pilates #pilatescontrol #pilatesmatwork #pilatesglúteo | Ánxela Domínguez Ferreira

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Si quieres activar y fortalecer todo el glúteo, prueba estos 4 ejercicios de Pilates 🔥 #pilates #pilatescontrol #pilatesmatwork #pilatesglúteo

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1.4M views · 18K reactions | Poor posture steals our youth — quietly, gradually, and every single day.
Not through “age,” but through biomechanics. When the shoulders roll forward, the chest muscles shorten and become chronically tight. The rib cage loses its natural expansion, breathing becomes shallow, and the body literally collapses inward.
What happens next? The chest visually drops — not because there’s “something wrong with it,” but because its structural support is gone. When the shoulder girdle shifts forward, everything attached to it follows. The neck starts compensating for the entire body. The head moves forward, increasing load on the lower cervical spine. Over time, this creates the familiar neck hump. Neck and upper trapezius muscles stay in constant tension, circulation and lymphatic flow worsen. This directly affects the face: heaviness, puffiness, loss of definition, and a blurred jawline. The shoulder blades lose mobility and feel as if they’re glued to the rib cage. The upper back becomes stiff and “silent.” Yet free movement of the scapulae is essential for healthy shoulders, a relaxed neck, and a stable upper spine. Slouching is not just a “rounded back.”
It’s a broken load-distribution system. When the body’s axis is disrupted, some areas are forced into chronic overwork while others shut down. Deep stabilizing muscles stop doing their job, fascia loses elasticity, and the body ages faster — not by the calendar, but by tissue quality. The good news? This process is reversible.
Not through forcing yourself to “sit up straight.”
Not through aggressive or rigid exercises. But through restoring rib cage mobility, freeing the shoulder blades, re-educating breathing, and reconnecting deep support muscles — rebuilding a natural sense of vertical alignment from the inside out. If you have questions, ask them in the comments — I read and answer them personally.
If you want deeper, structured body practices, visit my website via the link in bio and join my 4th marathon. | Karinamore

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Poor posture steals our youth — quietly, gradually, and every single day.
Not through “age,” but through biomechanics. When the shoulders roll forward, the chest muscles shorten and become…

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Brigade Antirouille on Instagram: "🚨 Libère ton psoas en 30 secondes chrono ! 🚨

Tu passes trop de temps assis ? Tu sens tes hanches bloquées ? Voici LE mouvement qui change tout 💥

📝 Commente "PSOAS" pour recevoir notre nouvel e-book Psoas Protocole et libérer tes hanches et tes lombaires !

Ce mouvement simple mais ultra efficace est LA solution express pour :
✅ Déverrouiller ton psoas (le muscle clé de ta mobilité)
✅ Libérer instantanément tes hanches sans douleur
✅ Réduire les tensions du bas du dos
✅ Améliorer ta posture et ta fluidité de mouvement
✅ Prévenir les douleurs chroniques liées à la sédentarité

📌 Ce stretch ne prend que 30 secondes. Il est accessible à tous, même si tu n’es pas sportif ou souple.

💡 En intégrant ce geste chaque jour, tu vas ressentir une vraie légèreté au niveau du bassin, et tu verras des résultats dès la première semaine !

🧠 Ton corps te remerciera. Ton dos aussi. Et ta mobilité va grimper en flèche. 🔓

💬 Commente "PSOAS" pour recevoir notre e-book Psoas Protocole et débloquer ton corps maintenant !
🎁 Utilise le code PSOAS10 pour avoir -10% de réduction.

🔔 Abonne-toi à @brigade_antirouille pour ne pas rater nos prochains tutos bien-être et mobilité !

Via @adri.fisio.fitness

#mobilité #psoas #etirement #souplesse #bienetre #dos #hanche #stretching #posture #santé"

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14K likes, 493 comments - brigade_antirouille on October 16, 2025: "🚨 Libère ton psoas en 30 secondes chrono ! 🚨

Tu passes trop de temps assis ? Tu sens tes hanches bloquées ? Voici LE mouvement qui change tout 💥

📝 Commente "PSOAS" pour recevoir notre nouvel e-book Psoas Protocole et libérer tes hanches et tes lombaires !

Ce mouvement simple mais ultra efficace est LA solution express pour :
✅ Déverrouiller ton psoas (le muscle clé de ta mobilité)
✅ Libérer instantanément tes hanches sans douleur
✅ Réduire les tensions du bas du dos
✅ Améliorer ta posture et ta fluidité de mouvement
✅ Prévenir les douleurs chroniques liées à la sédentarité

📌 Ce stretch ne prend que 30 secondes. Il est accessible à tous, même si tu n’es pas sportif ou souple.

💡 En intégrant ce geste chaque jour, tu vas ressentir une vraie légèreté au niveau du bassin, et tu verras des résultats dès la première semaine !

🧠 Ton corps te remerciera. Ton dos aussi. Et ta mobilité va grimper en flèche. 🔓

💬 Commente "PSOAS" pour recevoir notre e-book Psoas Protocole et débloquer ton corps maintenant !
🎁 Utilise le code PSOAS10 pour avoir -10% de réduction.

🔔 Abonne-toi à @brigade_antirouille pour ne pas rater nos prochains tutos bien-être et mobilité !

Via @adri.fisio.fitness

#mobilité #psoas #etirement #souplesse #bienetre #dos #hanche #stretching #posture #santé". 

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207K views · 11K reactions | Only have 5 minutes to spare? Here’s a full body mobility routine for you ;)
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#femalefitnessmotivation #fitnessadvice #mobilitywork #quickworkout | HammerHead Fitness

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Only have 5 minutes to spare? Here’s a full body mobility routine for you ;)
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#femalefitnessmotivation #fitnessadvice #mobilitywork #quickworkout

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139K views · 2.2K reactions | Strong, energized, and pain free thanks to the strength x Pilates method on Fit with Coco💪🔥 join my strength x pilates method today and I promise you’ll be saying you wish you started sooner!! We’re just 1 week out from our St. Barth reset program and it’s going to be amazing🙏🫶 #fitnessmotivation #workoutmotivation #pilates #gymgirl | Courteney Fisher

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Strong, energized, and pain free thanks to the strength x Pilates method on Fit with Coco💪🔥 join my strength x pilates method today and I promise you’ll be saying you wish you started sooner!! We’re…

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44K views · 13K reactions | Tips 👇🏻 ✅ 2 times a week ✅ 3sets x 12-15 rep
✅ 60sec rest between sets ✅ Do follow proper diet #backworkout #homeworkout #fitwoman #womanfitness #muscletone | Karan Dani

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Tips 👇🏻 ✅ 2 times a week ✅ 3sets x 12-15 rep
✅ 60sec rest between sets ✅ Do follow proper diet #backworkout #homeworkout #fitwoman #womanfitness #muscletone

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660K views · 4K reactions | Full chest workout with only dumbbells!💪🏼🔥🚀give this a go 💪🏼 #fyp #reelsvideoシ #viralreels #trending | FitwithCarla

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Full chest workout with only dumbbells!💪🏼🔥🚀give this a go 💪🏼 #fyp #reelsvideoシ #viralreels #trending

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16K views · 24K reactions | Only have 5 minutes? I have good news: Every minute of movement counts. This is exactly what I’d do if I was short on time: - 30 sec elephant walks
- 30 sec chest opener + gentle rock
- 30 sec thoracic openers (each side)
- 30 sec hip flexor to hamstring stretch (each side)
- 30 sec single leg hip circles (each side, 15 sec each direction)
- 30 sec lateral lunges
- 30 sec deep squat Save this to use tomorrow! — #mobility #longevity #functionalfitness #trainforlife #healthyaging | amy dot

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Only have 5 minutes? I have good news: Every minute of movement counts. This is exactly what I’d do if I was short on time: - 30 sec elephant walks
- 30 sec chest opener + gentle rock
- 30 sec…

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96K views · 3.4K reactions | Comment “4 DAY” and I’ll send you my free 4-day workout split 👇🏼 You don’t need 2 hours in the gym. You need 30 minutes and a plan that actually works. This is what I give my clients who say “I don’t have time”: • 10 goblet squats • 10 shoulder presses • 10 RDLs • 10 chest presses • 10 rows each arm • 10 reverse lunges per leg • 30 sec plank 3–4x/week. That’s it. No endless cardio. No complicated routines. Just structure that gets results. I’ve helped 1,000+ women build muscle and lose fat without living in the gym. You’re not too busy… you’ve just never had a plan that fits your life. Comment “4 DAY” and I’ll send it over. LIKE | SAVE | FOLLOW @bylt.by.britt | Brittney Blanco

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Comment “4 DAY” and I’ll send you my free 4-day workout split 👇🏼 You don’t need 2 hours in the gym. You need 30 minutes and a plan that actually works. This is what I give my clients who say “I…

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Crawling

Hip stretch/massage by rolling

Physio

Pistol squat

Pull ups

Shoulder/back opening exercises

Back dumbell exercises

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TAYLA ROSE | VIRTUAL PHYSIOTHERAPIST on Instagram: "Maybe your hip hurts because you’re only training them in one direction, and on both feet.

Most gym programs train the hip in the sagittal plane - think squats, deadlifts, lunges (which are great) BUT your hips are designed to move and stabilize in all three planes:
▫️Sagittal (forward/back)
▫️Frontal (side-to-side)
▫️Transverse (rotation)
They’re also designed to stand and stabilize on their
OWN, not just when both feet are planted. AKA single-leg/unilateral strength and stability is essential.

If you neglect frontal and rotational work alongside single-leg stability- you leave gaps in hip strength, control, and resilience.

Over time, those gaps can show up as pain, poor performance, or recurring niggles- especially in activities that demand multi-directional movement.

The fix:
▫️Train single-leg stability
▫️Load the hips laterally
▫️Add controlled rotational strength work
▫️Target surrounding musculature (glutes, adductors,
deep hip rotators, hip flexors, abductors)

Strong hips aren’t built in one direction…they’re built from every angle.

If you’re looking for a program that encompasses all of this, check out my Hybrid Programs- link is in my bio!"

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18K likes, 127 comments - taylacannonphysio on January 26, 2026: "Maybe your hip hurts because you’re only training them in one direction, and on both feet.

Most gym programs train the hip in the sagittal plane - think squats, deadlifts, lunges (which are great) BUT your hips are designed to move and stabilize in all three planes:
▫️Sagittal (forward/back)
▫️Frontal (side-to-side)
▫️Transverse (rotation)
They’re also designed to stand and stabilize on their
OWN, not just when both feet are planted. AKA single-leg/unilateral strength and stability is essential.

If you neglect frontal and rotational work alongside single-leg stability- you leave gaps in hip strength, control, and resilience.

Over time, those gaps can show up as pain, poor performance, or recurring niggles- especially in activities that demand multi-directional movement.

The fix:
▫️Train single-leg stability
▫️Load the hips laterally
▫️Add controlled rotational strength work
▫️Target surrounding musculature (glutes, adductors,
deep hip rotators, hip flexors, abductors)

Strong hips aren’t built in one direction…they’re built from every angle.

If you’re looking for a program that encompasses all of this, check out my Hybrid Programs- link is in my bio!". 

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15 Minute Low-Impact Rebounder HIIT Workout | Good Moves | Well+Good

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15 Minute Low-Impact Rebounder HIIT Workout | Good Moves | Well+Good

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220K views · 3.4K reactions | Sorry for the profanity… it’s day 28 of the cycle. | Studio Era by Madelaine Rascan

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Sorry for the profanity… it’s day 28 of the cycle.

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68K views · 12K reactions | The pistol squat is a tremendous bodyweight exercise.
It demands ankle, knee, and hip mobility, along with balance and coordination. What you see here isn’t a full breakdown of the pistol. There are many ways to regress, assist, and adapt it, with countless micro-variations depending on the individual. Enjoy,
Karin. #pistolsquat #hipmobility #legstrength | Karin Bensabat

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The pistol squat is a tremendous bodyweight exercise.
It demands ankle, knee, and hip mobility, along with balance and coordination. What you see here isn’t a full breakdown of the pistol. There…

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17K reactions · 11 shares | Day 7: One Move Multiplier — the Crawl Getup. ✅ Beginner modifications included. 🎥 👉 sidebar: I’m a bit long winded (I talk a lot) and I’m actually a slow talker IRL, so when I edit to fit all this info in a post I speed up ⏩ my video & I cut the edits so you can get more info. The original video is almost 10 mins. You learned to crawl before you could stand. When did you stop? 👀
Before your legs can perform standing — your nervous system needs to trust the pattern on all fours first. And yet nobody in mainstream fitness is talking about this. Most injuries don’t happen during a workout. They happen in the in-between moments nobody trains for. Getting up off the floor. Reaching down and twisting. Moving in a direction your body didn’t see coming. Today’s move bridges that gap. Strength on all fours that carries all the way up to standing. Watch the full demo above. 👆 And if this is the kind of training that makes sense to you — this is exactly how we train every week on VenusFit. First week FREE + $10 off your first 3 months with code VFITBEGIN. Link in bio. 🔗 | Venusfit

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Day 7: One Move Multiplier — the Crawl Getup. ✅ Beginner modifications included. 🎥 👉 sidebar: I’m a bit long winded (I talk a lot) and I’m actually a slow talker IRL, so when I edit to fit all this…

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32K views · 5.2K reactions | Da série: a pegada faz toda a diferença!!! Salva pra não esquecer, maravilhosa! Já me segue pra não perder conteúdos como esse. #musculação #treino #fitness #emagrecimento #gym | Jaci.b.personal

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Da série: a pegada faz toda a diferença!!! Salva pra não esquecer, maravilhosa! Já me segue pra não perder conteúdos como esse. #musculação #treino #fitness #emagrecimento #gym

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STRONG FOR SUMMER - HOME WORKOUT 50 sec work, 20 sec rest heavy as you can go with perfect form 1. Heels elevated goblet squat
2. Reverse lunge left (glute bias - lean forward!)
3. Reverse lunge left (glute bias - lean forward!)
4. Lateral raises (crispy shoulders)
5. Tricep pushups (Hands under shoulders - shoot elbows back towards hips and bring chest forward to target back of arms)
6. Glute Bridge (banded + weighted) Go heavy! For these: do 50 sec bridge, 20 sec pulse. Then rest. Thank me later.
7. Tuck-in crunch or Jackknife - Pick your poison! Both HURT! Make sure your shoulders lift off the floor, and your hips pull in slightly for full engagement of your abs. Give yourself 2-3 hard working sets of each, 3x a week. Repeating the same movement patterns and getting stronger at them is what brings results. Go get em! | Studio Era by Madelaine Rascan | Facebook

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HOME WORKOUT 50 sec work, 20 sec rest heavy as you can go with perfect form 1. Heels elevated goblet squat
2. Reverse lunge left (glute bias - lean forward!)
3. Reverse lunge…

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Toned arms by summer 🔥 biceps: rotating curls + strict curls triceps: pushups + overhead extensions shoulders: lateral raises rear delts + upper back: rear delt flyes compound: pushups, pushup with renegade row to actually see change: → 2–3 sets to near failure → 2–3x per week → ~1g protein per lb of bodyweight
→ calorie deficit if you’ve got fat to lose Hit it! | Studio Era by Madelaine Rascan | Facebook

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Toned arms by summer 🔥 biceps: rotating curls + strict curls triceps: pushups + overhead extensions shoulders: lateral raises rear delts + upper back: rear delt flyes compound: pushups, pushup…

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230K views · 2.6K reactions | 25 Min Full Body Burn 🔥 Grab your weights, focus on the best form you can and push like hell. Enjoy! 40 seconds each exercise 20 second rest in between 3 rounds ⚡️ 1. Goblet Squat - chest up, knees out, sit back and down. Minimize rest at the top. As soon as you’re 90% standing, squat back down.
2. Curtsy Lunge Left - step your right foot behind and across to the left side of your body. Lower your right knee toward the floor, in line with your left foot. Drive through your front heel to stand.
3. Curtsy Lunge Right - repeat other side.
4. Curl + Press - lock elbows to your ribs, curl with control and rotate as you press overhead. Keep your ribs pulled in.
5. Pushups - knees or toes, elbows at 45 degrees, push!
6. 1 1/2 Single Leg Glute Bridge Left - left foot planted under left knee, dumbbell on left hip, drive through your heel, tuck and squeeze at the top. Lower halfway, pulse back up, then all the way down.
7. 1 1/2 Single Leg Glute Bridge Right - repeat other side.
8. Explosive Squat Jumps - push yourself here. Go for the full 40 seconds, or start with 10 big jumps and take the rest you need. 3 rounds = 24 minutes of fire 🔥 GET EM! | Studio Era by Madelaine Rascan

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25 Min Full Body Burn 🔥 Grab your weights, focus on the best form you can and push like hell. Enjoy! 40 seconds each exercise 20 second rest in between 3 rounds ⚡️ 1. Goblet Squat - chest up,…

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25K views · 6.9K reactions | Comment FIT for a 7-Day Free Trial👇🏼 Ladies DON’T wait till January to start!🙅🏼‍♀️
⭐️ Start now = get results sooner! If you really want to get fit, you have to stop procrastinating! Now is the time! 🫶🏼 • my program makes it easier to stay consistent • my daily workouts save time & get results
• weekly meal guides that save you time! 💬 Comment FIT & I’ll send you info & a link. 🙌🏼 👉🏼 OR you can join my annual membership for just $99 ($100 off!) if you sign up before midnight Oct 31st 🎃 Make a promise to yourself & don’t miss out on this deal! [Use code: BDAY99] The only thing standing between you and your goals, is you. 💫 #goals #fullbodyworkout #weightlifting #fit #fatloss #weightloss #app #athomeworkouts #women #reels #fitness #quickworkout #fullbodyhiit #fitnessreel #athomeworkouts #transformation | Mackenzie Wells Fitness

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Comment FIT for a 7-Day Free Trial👇🏼 Ladies DON’T wait till January to start!🙅🏼‍♀️
⭐️ Start now = get results sooner! If you really want to get fit, you have to stop procrastinating! Now is the…

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Got 15 minutes? That’s all you need 😉 Full body. Feel good. Stronger every day. Whether you’re 30 or 70+, this workout is for YOU. Let’s move, have fun, and take care of that amazing body!🥰💪 #Motivation #fitfam #healthyhabits #strongereveryday #homeworkout | BeFitSuzi | Facebook

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Got 15 minutes? That’s all you need 😉 Full body. Feel good. Stronger every day. Whether you’re 30 or 70+, this workout is for YOU. Let’s move, have fun, and take care of that amazing body!🥰💪…

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748K views · 9.3K reactions | Save yourself years of softness and learn from my mistakes 💪🏻 Full body workout you can crush at home. The more you can push yourself in each set the better your results! - Heels elevated narrow stance squat
- Bicep curl into shoulder press
- Glute bridge (If you have a band.. I’d add wear that too!)
- Tricep pushups
- Tuck crunch If you prefer using a timer, try 50 seconds of work, 30 sec rest. Yowch! 2-3 days per week. Get er done! ❤️ | Studio Era by Madelaine Rascan

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Save yourself years of softness and learn from my mistakes 💪🏻 Full body workout you can crush at home. The more you can push yourself in each set the better your results! - Heels elevated narrow…

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180K views · 5.5K reactions | Struggling to build that upper shelf? Girl, I GOTCHU^
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#femalefitnessmotivation #fitnessadvice #glutegains | HammerHead Fitness

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Struggling to build that upper shelf? Girl, I GOTCHU^
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#femalefitnessmotivation #fitnessadvice #glutegains

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929K views · 1.7K reactions | 10 exercises I do everyday that work out every single muscle in my body when I don’t have access to a gym or equipment. 🎉 NOW introducing exercise SNACKS in the WeRise App. 5 minutes of movement to get you started and create a habit of working out or break your day up of prolonged sitting 👉 Iink in BIO Start with 1 round, each exercise 30-45 secs, with 15 secs of rest. Then slowly increase to 2 and 3 rounds. Rest 30 secs - 1 min between rounds. 1. Jump squats or air squats - strengthen legs and glutes
2. Lateral lunges - great for mobility and stability, strengthening legs and glutes and single leg strength
3. RDLs - strengthen glutes, hamstrings, calves and lower back
4. Reverse lunges - coordination, balance, stability, glute and leg strength
5. Up and down jumps - with controlled skeletal impact to strengthen bones
6. Crab thrusts - strengthen glutes and hip stabilizers
7. Pike presses - strengthen shoulders, upper back and triceps
8. Plank shoulder taps - strengthen core, shoulders, arms and glutes
9. Hollow bodies - strengthen core
10. Superwoman swimmers - glutes and the entire backside of upper body and legs | Senada Greca

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10 exercises I do everyday that work out every single muscle in my body when I don’t have access to a gym or equipment. 🎉 NOW introducing exercise SNACKS in the WeRise App. 5 minutes of movement to…

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150K views · 3.1K reactions | Save and try 💙 | Fit Notes Novikova

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661K views · 15K reactions | POV your Pilates instructor showed you these and now your lower belly is flat and your abs are snatched. 🔥 Draw a Circle 3 x 12
Wide Legged Toe Taps 4 x 10
Alternating Toe Taps 4 x 8
Flutter Kicks 3 x 20 💌 Let’s do this together ⬇️
➡️ Join the 4-week challenge now to start your transformation. We start April 6th 🫶
🔗Link in Bio 🔥 | Chrissi Glow

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POV your Pilates instructor showed you these and now your lower belly is flat and your abs are snatched. 🔥 Draw a Circle 3 x 12
Wide Legged Toe Taps 4 x 10
Alternating Toe Taps 4 x 8
Flutter Kicks…

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4.7K views · 8.1K reactions | Standing core is my jam! Here are my go-to moves These are diastasis safe but they are not where you should start! These are for when you have built the base strength. Drop the weight and go body weight to start with these. Aim for 1-3 times round the circuit Let me know any questions #core #coreworkout #standingcore #homeworkout #dumbbellworkout | Mama Fit Revive and Thrive

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Standing core is my jam! Here are my go-to moves These are diastasis safe but they are not where you should start! These are for when you have built the base strength. Drop the weight and go body…

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1.5K views · 4.7K reactions | The only 4 exercises you need for tighter waist & help lose lower belly pouch #abs #core #absworkout #fitover40 #homeworkout #fitness | Emily Hollister

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The only 4 exercises you need for tighter waist & help lose lower belly pouch #abs #core #absworkout #fitover40 #homeworkout #fitness

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307K views · 11K reactions | 🔥 Glute Medius: Why It Matters More Than You Think 🔥 Glute med for short is a smaller upper booty muscle. It originates on the outer surface of the ilium (the top, flared part of the pelvis) and inserts on the greater trochanter of the femur (the bony prominence on the outside of the upper thigh).🍑 🔥 The glute medius is one of the most important , and most overlooked, muscles in the body. It sits on the side of the hip and its primary role is to stabilize the pelvis, especially during single-leg movements like walking, running, climbing stairs, or lifting. When the glute medius is doing its job well, it: • Keeps the pelvis level • Controls knee alignment (prevents knee collapse inward) • Supports hip and low-back health • Improves balance, power transfer, and overall movement efficiency 🔥 When it’s weak or underactive, other structures compensate, often the low back, TFL, or knees, which can lead to pain, instability, and stalled strength progress. Strong glute medius = better mechanics, better performance, and fewer aches and injuries. Train it with intention. Your hips, and your entire movement system, depend on it. #elitelifestylecoach Link in bio for virtual coaching sessions. Book your consult today. Rehab and personal strength and conditioning #strengthandconditioning #fitness #mobility | Elite Lifestyle Coach

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🔥 Glute Medius: Why It Matters More Than You Think 🔥 Glute med for short is a smaller upper booty muscle. It originates on the outer surface of the ilium (the top, flared part of the pelvis) and…

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257K views · 4K reactions | Comment ‘FAT LOSS’ for my guide on losing 5-10lbs every month! I made this specially for busy professionals who don’t have a lot of time to spend in the gym. Ladies, those little arm circles and side bends aren’t toning anything. A toned back comes from pulling with real resistance through a full range of motion. Here’s what actually works: 💪🏾Single Arm Dumbbell Rows: Pull toward your hip and squeeze your shoulder blade in at the top. This targets the fat around your bra line. 💪🏾 Banded Pull-Aparts On The Floor: Arms straight out, pull apart, lift your chest, and squeeze your upper back for 2 seconds. 💪🏾 Dumbbell Reverse Flys: Hinge forward, arms wide, squeeze your shoulder blades together. This one humbles everybody. If you want to tone your back, you need to get stronger over time. More weight. More reps. Stop wasting time on movements with zero tension. Comment ‘FAT LOSS’ and I’ll send you the guide 👇🏾 | Dr. Akanni Salako, PT, DPT, BRM

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Comment ‘FAT LOSS’ for my guide on losing 5-10lbs every month! I made this specially for busy professionals who don’t have a lot of time to spend in the gym. Ladies, those little arm circles and…

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68K views · 12K reactions | The pistol squat is a tremendous bodyweight exercise.
It demands ankle, knee, and hip mobility, along with balance and coordination. What you see here isn’t a full breakdown of the pistol. There are many ways to regress, assist, and adapt it, with countless micro-variations depending on the individual. Enjoy,
Karin. #pistolsquat #hipmobility #legstrength | Karin Bensabat

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The pistol squat is a tremendous bodyweight exercise.
It demands ankle, knee, and hip mobility, along with balance and coordination. What you see here isn’t a full breakdown of the pistol. There…

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1.4M views · 9.2K reactions | The Skater Squat is one of the most underrated single-leg exercises for female athletes. It teaches real balance, real control, and real strength without needing heavy weight. Why it matters: • Builds single-leg power for sprinting and jumping
• Improves knee stability (huge for ACL prevention)
• Trains balance, coordination, and body control
• Exposes weak links you can actually fix
• Transfers directly to sport: cutting, planting, accelerating If you want to move better, jump higher, and stay healthy all season, this should be in your weekly training. Master bodyweight first.
Add load when you own the movement.
Small steps = big results. Be Great Today. #FemaleAthlete #PerformanceTraining #SkaterSquat #ACLPrevention #BeGreatToday | CoachKeg Performance Coaching

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The Skater Squat is one of the most underrated single-leg exercises for female athletes. It teaches real balance, real control, and real strength without needing heavy weight. Why it matters: •…

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Kas Hammer | Fitness Coach on Instagram: "How to get your first body weight pull-up!
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#femalefitnessmotivation #fitnessadvice #pullupprogression #backdayworkout"

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183K likes, 788 comments - kassidyhammer on January 19, 2026: "How to get your first body weight pull-up!
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#femalefitnessmotivation #fitnessadvice #pullupprogression #backdayworkout". 

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537K views · 5.9K reactions | 🚨 Black Friday Deal: 25% OFF annual membership! Link in bio to get started and access our Pistol Squat Program. The pistol squat is a full-body challenge, combining strength, motor control, and ankle mobility. Without the right balance, it can be frustrating— and you may keep falling! Here are a few key progressions to improve the limitations holding you back:
✅ Strength
✅ Motor control
✅ Mobility Want to finally nail your first pistol squat? The Prehab App Pistol Squat Program will guide you step by step. Share this with someone who’s been chasing their first one!
https://prehabapp.onelink.me/mYpq/psoqy6fp | The Prehab Guys

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🚨 Black Friday Deal: 25% OFF annual membership! Link in bio to get started and access our Pistol Squat Program. The pistol squat is a full-body challenge, combining strength, motor control, and…

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Kas Hammer | Fitness Coach on Instagram: "If i only had 5 minutes to do hip mobility before my next leg day, here’s EXACTLY what I would do^
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#femalefitnessmotivation #fitnessadvice #mobility #glutegains #legday"

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88K likes, 234 comments - kassidyhammer on January 9, 2026: "If i only had 5 minutes to do hip mobility before my next leg day, here’s EXACTLY what I would do^
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#femalefitnessmotivation #fitnessadvice #mobility #glutegains #legday". 

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Hint hint: If you have ITB syndrome or lateral hip pain- you might want to try this one Follow @dr.lisa.dpt for more running tips | Dr Lisa DPT | Facebook

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Hint hint: If you have ITB syndrome or lateral hip pain- you might want to try this one Follow @dr.lisa.dpt for more running tips

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🔊 What a team this morning 🔥💪🏻 #functionalbodyweight ⁣ .⁣ Join me online!⁣ LIVE Virtual classes, every Monday at 7pm (CET)⁣ 🎫 Check your time zone and book here 👇🏻⁣ www.shardana.as.me⁣ .⁣ . .⁣ .⁣ #stepfunctional #functionalstep #movementfitness #movementismedicine #animalflow #functionalfitness #stepfunzionale #alessandropisanu #fitnesspresenter #alepisanupt | Ale Pisanu Fitness Trainer | Ale Pisanu Fitness Trainer · Original audio

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889K views, 24K likes, 392 comments, 2.4K shares, Facebook Reels from Ale Pisanu Fitness Trainer: 🔊 What a team this morning 🔥💪🏻 #functionalbodyweight ⁣ .⁣ Join me online!⁣ LIVE Virtual classes,...

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Two movements. One brutal combination.
First seven way hips. But not the way most people do it.
The big toe stays lower than the heel the entire time. Internal rotation maintained throughout every single movement. That one cue changes everything. Abduction. Flexion and extension. Back to flexion and extension. Circumduction clockwise and counterclockwise. Then the bicycle. You’re not just moving through ranges. You’re teaching your hip to produce force and maintain position in internal rotation — through every direction it can travel. The glute medius has nowhere to hide.
Then — Cossack squat isometric hold. Take that freshly loaded hip and ask it to own the bottom position. Foot pronated. Internal rotation dialed in. Not passive. Not resting in it. Producing force there.
Depth is not the point. Position is. This is what hip ownership actually looks like. Not a stretch. Not an activation drill. A hip that works in the ranges it lives in. Your hips are about to hate you. You’re welcome. #hipmobility #hiphealth #legday #gluteactivation #lowerbodystrength | Ravash Nvd | Facebook

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Two movements. One brutal combination.
First seven way hips. But not the way most people do it.
The big toe stays lower than the heel the entire time. Internal rotation maintained throughout every…