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Trainer Notes:

✔️Focus on correct posture and alignment in all exercises.

✔️Perform movements slowly and with control.

✔️Rest 30–60 sec between exercises.

✔️Repeat circuit 2–3 times based on client’s ability.

✔️Encourage proper breathing: exhale on effort.

✔️✔️☺️Hey Colin! The only workout that’s really bad is the one you didn’t do. Every step counts—let’s get started! 💪😍

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Client: Colin