# data[].attributes.body
- high knee jumps
- lateral jump
- shuttle runs

# data[].attributes.body
- Lateral drills
- Jumpbox drills

# data[].attributes.body
- Shuttle Runs
- Forward running + High knee

# data[].attributes.body
Rope Skipping & Shuttle run

# data[].attributes.body
- Shuttle runs
- High knee drills

# data[].attributes.body
1. side-step toe touch
2.  Two jumps forward, one jump back
3. lateral jumps

# data[].attributes.body
- Jump box Drills
- Plyometric Hurdle jumps
- Shuttle runs

# data[].attributes.body
high knees
shuttle run
side toe touch

# data[].attributes.body
- Shuttle run
- Two jumps forward, one jump back
- Lateral jumps
- Squat out, hop in

# data[].attributes.body
Shuttle runs - high knees - jumpbox drills - rope skipping

# data[].attributes.body
Lateral plyometric jumps
Tuck jumps
Shuttle Runs

# data[].attributes.body
One agility exercise that I saw online was the “Jump Box Drills”. This exercise is done by jumping as high and as fast as possible while keeping your knees over your toes. It is important to land safely on the balls of your feet to not injure yourself.

Another exercise I saw was “Shuttle Run”. This exercise is done by placing 2 cones down with a small distance and sprinting as fast as possible.

# data[].attributes.body
- Zigzag shuttle run
- One-foot shuttle agility ladder drill
- Lateral jumps

# data[].attributes.body
- lateral jump
- shuttle run
- single-leg forward hop

# data[].attributes.body
I realized that during the years in my badminton CCA, I have actually done many of the ladder agility drills shown in the video, and with a variation in difficulty levels.

I also used to do shuttle runs in primary school competitively, which incorporates both speed and agility components as we needed to stop and turn as close to the cone as possible to save time.

Dodgeball was also an activity that I loved playing since primary school. Aside from throwing the ball at opponents, this sport also increases our agility and balance when it comes to dodging of balls

I also do rope jumping as it helps in both agility and as a cardiovascular activity.

Although shuttlerun and Dodgeball cannot be incorporated into my workout routine at home, I can use rope jumping and agility ladder instead. I may also add workouts like side lunges or split squat jumps, where available!

# data[].attributes.body
- Lateral Single Leg Hops
- Single Leg Forward Hop
- Carioca
- Lateral In, In, Out, Out
- High Knee Run

# data[].attributes.body
Shuttle Runs
Rope Skipping
Lateral Jump, Shuffle and Lunges
Quick Feet

# data[].attributes.body
- shuttle run
- skater hops
- single leg jump
- weave drill

# data[].attributes.body
- Jump rope
- Shuttle runs
- Lateral jumps with agility ladder
- Squat out and hop in with agility ladder

Being a goalkeeper is one example of an activity making use of agility

# data[].attributes.body
1. Ground Marker Drill.

2. Teamate Chase Drill.

3. Corner Sprint Drill.

4. Shuttle Take-off Drill.

5. Cross Drill.

6. Weaving Shuttle Drill

# data[].attributes.body
- agility ladder (icky shuffle, in and out, linear speed)
- single leg jump over hurdles
- shuttle run
- 2 jumps forward, 1 jump back

# data[].attributes.body
-Lateral jumps
-Shuttle run
-High Knee run

# data[].attributes.body
One stressful situation I encountered was due to RP’s need for submission even though we are on MC. Last year I was very ill and ended up hospitalised but that meant I had to skip the lesson and the quiz taken in class. I was still asked to submit RJ except it was content based. This stressed me out as I would always want to put 100% in my work and since my body was so weak, I could not produce the quality work I wanted to. Furthermore, missing class meant that I had to come the next lesson for a quiz that was made much harder than the first quiz which was not something I understood as I did not managed to attend lesson and hence obviously I could not do the quiz well. However I managed to calm myself down and do what I could without pushing myself too much and I also kept telling myself that as long as this was the best I could do or submit, it is more than good enough.

# data[].attributes.body
Jump rope/skipping
Shuttle run
Shadow Boxing

# data[].attributes.body
Previously, we had this Graded Assignment for my MSA and ESE. While i was doing, i realised that there are some functions i was not able to do as i was not strong in coding. i had to do lots of research but still it was not very helpful. The submission was going to be due on that weekend and i still managed didnt solve it. i was very stress and i approached my peers and asked for tips and the ways that they applied. finally before 2359, i managed to submit my assignment.

# data[].attributes.body
Lunges
Shuttle Run
Lateral Jumps

# data[].attributes.body
A stressful situation I encountered was when I had multiple projects to submit all within the same deadline period. In order for me to submit before the deadline on time, I used reminders and notes on my phone to alert me and keep me on track to when I should start tackling each of the projects once at a time. I would also do a to-do-list on my notes as to what is the requirements needed for the project to be completed beforehand. With these useful tools, I was able to complete all of my projects before the deadline with time to spare for me to check my work thoroughly again before submission.

# data[].attributes.body
Stressful situation --> encountered during Olevel.
I was very stressed and emotional where sometimes I would overthink. I would also cry and listen to sad music when I feel stressed up. I would also try my best such as doing practice papers and go for consultation even though I am stressed as I would want to do well.

# data[].attributes.body
High knee drills, shuttle run, quick feet

# data[].attributes.body
A stressful encounter would be during my O level examinations. I took the Secondary 5 path to obtain my O level certificate. I was more stressed than my N levels because O levels are much harder. I took both Math and Science tuitions to help me in my learning. At times, I would overthink about not being able to pass my O's and move on to polytechnic. I would ask my friends to study with me so that I would have motivation to do so. I've had multiple breakdowns due to my studies, overthinking that I could not pass. I would ask a lot of questions to my teachers, including my tutors, ensuring that I understand everything that was taught. During the weekends, I would take some time to spend time with my family or friends to take my mind off studying. It helps me to clear my mind for a day.  Now that I'm in polytechnic, I am glad that the phase is over.

# data[].attributes.body
A stressful situation that I have, and currently am going through right now is regarding my FYP work. I am stressed because my FYP report submission deadline is approaching and I still have things in the report that I have not completed. Thus, this caused me to feel some form of stress, and anxiety of the fear of not completing and doing my FYP report well to the best of my ability. Thus, I reacted to it by burning midnight oil almost everyday, as I strive to do my best and have the report completed ASAP so my Primary Investigator can help vet my report. It is stressful but I will get over it.

# data[].attributes.body
A stressful situation I encountered was having multiple tests in a week. I didn't know which test subject I should start revision on first. So, I listed down the test dates along with the topics of each subject that are being tested. I eliminated the test topics which I didn't need much revision for, and wrote down the ones that needed more revision. I started on the ones that needed more time to revise on first, along with the dates on which test is coming up first. With these, I managed to complete my revision on time for my tests and felt that my revision was complete with the help of the to-do list created.

# data[].attributes.body
A stressful situation that I have encountered was towards the end of y2 s2. I had alot of assignments and quizzes that I had trouble difficulty managing all of them at the same time. I also had to program a VR game as one of the assignments on top of that, I had problems in real life. How I managed evrything was that I managed my time wisely and segregate which assignments are in due. I completed them 1 at a time and also we had a session where me and my friends were chionging all of the assignments and whenevr I had problems i would go to them for help and the end results was that I got the grades that I wanted. :)

# data[].attributes.body
When I was doing my N Levels, it was a very stressful time for me because I knew I was not doing well for my tests. I tried going for remedial and consultations but it just could not work. One day, I met up with some friends and I saw them studying. I decided to try and join them and realised that I learnt better in a group setting with my friends. My friends were kind enough to help me and taught me Math and Chemistry everyday until I got the hang of it. I can say that this really helped because in the end, I obtained A2 for both Math and Chemistry.

# data[].attributes.body
One stressful situation that I've encountered was during O levels. Because my grades have never been that good, a few weeks before the examination, I became extremely stressed due to spending countless sleepless nights revising the topics tested for every subject. Unfortunately, I fell sick a few days before the first examination. I then decided that I should prioritize health over grades and comfort myself even if I do not meet my expectations. Luckily I recovered a day before the examination and although I did not do as well as I expect, I did not stress myself over it and just embraced the outcome.

# data[].attributes.body
One stressful situation I had actually was quite recent. This happened 2 semesters ago, and it was during my ESE period. Due to covid-19, all my ESE became Graded Assignments and were no longer papers. This meant I had 4 Simultaneous Graded Assignments I had to complete. This was especially hard as I had and electronics module, Mechanical Module etc. This meant that I had to properly divide my time and had to remember the deadlines for all 4 assignments. This became stressful as I knew what would happen if I could not complete the assignments. It took nights and days to complete, but I was able to produce quality work on time which was relieving.

# data[].attributes.body
One stressful situation that I have encountered was when I slipped and fell onto the lane during my bowling competition. As my slides were not suitable for the lane condition, it made my sliding hard. Luckily, my coach was there and he was able to calm me down and help me out by changing a more suitable slide for me. After that, I was finally able to slide and compete well with his guidance.

# data[].attributes.body
One stressful situation I have encountered was during my shooting competition. I had trained very hard for the past few months and I hoped to get into top 3 position in the competition. During the competition, a few of my shots were undesirable. The stress made it hard to focus. I knew that losing focus would make matters worse so I took a break to calm myself down. I stopped thinking in order to not feel stress and continued shooting. In the end, I got into top 5 out of 20 over competitors. Although I didn't get into top 3, I still performed pretty well.

# data[].attributes.body
A stressful situation that I have encountered would be when I had to study for two MSAs happening on the same day. My first reaction to it was panic because I had to cover so many topics in a few days right before the MSAs and I didn't know if I can finish revising all the topics by then. Some of my ineffective response to such stress was that I get very anxious and overwhelmed, which sometimes caused me headaches too. However, a positive stress response to this that I had was that while staying up to study the night before I was very focused and motivated to prepare as much as I can before the exam, which I finished studying for.

# data[].attributes.body
A Stressful situation that I encountered was my O levels as I was someone who just like to go with the flow and study when needed to. Granted my test and exams were either just failing or barely passing however, it didnt phase me this prelim where i was not eligible to go to poly via JAE o level score. So i studying and revising more often and applied to poly using EAE as well and managed to get into RP and by studying and going to the extra classes after school and saturday which my form teacher was kind enough to do, I managed to overcome the stress and pass my o levels to go to poly

# data[].attributes.headline
Chan Wing (sorry for the late submission)

# data[].attributes.subject
Chan Wing (sorry for the late submission)

# data[].attributes.body
A stressful encounter I can recall of now is when I first had ESE in RP, after a year of having no ESE or MSA. I was not used to having that much pressure to ensure that I remembered all the information required. I remember cramming information into my head as much as possible, and even losing a few hours of sleep by staying up. After the first exam, I told myself that staying up late to study was not the right option, thus I changed the study method to a more reasonable one that does not compromise my sleep. Instead, I gave up on free time for other activities like using my phone.

# data[].attributes.body
the one time i encountered a very stressful situation was when i had to toggle between my tchoukball trainings, dance trainings, work and school. i had to complete 2 assignments and but i have training 6 days a week and i had not enough time to do my work and the deadline drew closer and i still was not done with it.

the deadline gave me more pressure and it made me feel very worried, everytime in trainings i will also not be able to focus.

to solve the problem, i took time to stay up at night and complete the work bit by bit. and by the time the deadline came, i was close to done and i just had to touch up and finish up some parts then i could submit on time.