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You can reduce stress and infuse mindfulness by swimming. Immersing yourself in water can allow you to block out any distractions and cause you to relax and feel free. Floating is a good idea to just open your mind and focus on your breathing.

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Running is a great way to reduce stress. Put on your favorite playlist, slip on your headphones and go for a run. Don't worry about the distance, destination or how fast you run. Focus on your breathing and you'll be surprised how much this helps to bring you back to Earth. "After your run, endocannabinoids are released in your body, which is a biochemical substance similar to cannabis. This naturally produced chemical in your body floods your bloodstream and moves into the brain. This provides short-term feelings of reduces stress and calm." (WebMD, 2021).

Ref: WebMD Editorial Contributors. (2021, October 25). How running can help reduce stress and ease anxiety and depression. WebMD. Retrieved February 14, 2023, from https://www.webmd.com/fitness-exercise/how-running-affects-mental-health

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Reducing Stress and Increasing Mindfulness

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Reducing Stress and Increasing Mindfulness

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I love to put a soothing essential oil in my diffuser on my desk, play music for the students that we are studying, and have the students listen, draw or write creatively.

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I feel like playing with my puppy distracts me from the stress and events that are going on. I make time for my puppy everyday. 

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Inhaling through your nose gets 18% more oxygen to your brain. Great for stress reduction and relaxation.

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Listening to calming music and exercising.

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Cycling

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Allergy Season sucks

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Running and focus

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Productive

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Need rest.

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Nature

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Exercise

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Naps

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Music

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Exercise

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Find high-quality images, photos, and animated GIFS with Bing Images

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Breathe

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Peaceful

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Meditation

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Breathe

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Yoga

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Overwhelmed and anxious right now.