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In our group opinion, we believe that the best way to get rid of the Internet addiction in Kuwait is to make a daily schedule that includes activities for the whole day. And that can give you the ability to control your time and your healthy lifestyle. I like going to the gym in the morning. It may let you be positive and get rid of negative energy and keep your health in a safe zone. Moreover, getting out with family and friends. Chatting with someone in real life instead of chatting on the phone can be different and more helpful. Finally, this is one of the most effective ways to treat internet addiction.

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Happy people disconnecting and doing a digital detox, they are unplugging the phone and being offline Stock Vector Image & Art - Alamy

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This is the story of one of my cousins who has struggled with internet addiction. She ran into this problem during her last summer trip. Unfortunately, she had the difficulty for three months. To begin with, when school ended and vacation began, she had no schedule and nothing to do for the entire day. As a result, she began to watch movies, television shows, and plays all the time. She not only watched these things at a set time of day, but she also watched them all the time alone .She rarely eats or drinks with her family as a result of her addiction. She also had pain in her eyes and a headache the most of the time.Furthermore, the situation was escalating. I couldn't leave without offering her my assistance. Most importantly, she accepted my assistance. I'd done everything I could to assist her. For example, we joined a club close to our home, and she has enhanced her activities there. I also assisted her in becoming more social and forming friendships. Moreover , her family took her on a trip. After all, it was because of this that she was able to adjust her mood and avoid using the internet. To conclusion, while internet addiction is difficult to overcome, it is a battle that can be won.

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This is the story of one of my cousins who has struggled with internet addiction. She ran into this problem during her last summer trip. Unfortunately, she had the difficulty for three months. To begin with, when school ended and vacation began, she had no schedule and nothing to do for the entire day. As a result, she began to watch movies, television shows, and plays all the time. She not only watched these things at a set time of day, but she also watched them all the time alone .She rarely eats or drinks with her family as a result of her addiction. She also had pain in her eyes and a headache the most of the time.Furthermore, the situation was escalating. I couldn't leave without offering her my assistance. Most importantly, she accepted my assistance. I'd done everything I could to assist her. For example, we joined a club close to our home, and she has enhanced her activities there. I also assisted her in becoming more social and forming friendships. Moreover , her family took her on a trip. After all, it was because of this that she was able to adjust her mood and avoid using the internet. To conclusion, while internet addiction is difficult to overcome, it is a battle that can be won.

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Ghala Alhajri 61220

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Happy people disconnecting and doing a digital detox, they are unplugging the phone and being offline Stock Vector Image & Art - Alamy

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Download this stock vector: Happy people disconnecting and doing a digital detox, they are unplugging the phone and being offline - 2B0W6DF from Alamy's library of millions of high resolution stock photos, illustrations and vectors.

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Internet use disorder. Teen guy with cellphone in his head walking like zombie, vector illustration in flat style Stock Vector Image & Art - Alamy

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Many Kuwaitis are addicted to the Internet. A person's Internet addiction can be treated in a variety of ways. You can start by reducing usage time by temporarily adjusting your phone or computer, which will greatly assist you in controlling the amount of time you spend on the Internet. With the advancement of smartphones, there are settings that enable you to control the time you spend on apps. They do not allow you to open some apps if you exceed the time allocated to use the apps, which effectively contributes to reducing your excessive spending time on the Internet. In addition, you can consult a psychologist when you feel symptoms of internet addiction. Talking to the psychologist is one way that may help a person get treatment. The doctor may prescribe a group of medications or use treatment to resolve addiction.Staying away from computer screens or smartphones also helps you reduce your internet use. The farther away you are from your phone or computer screen, the less you think about it. One way to do this is to go to the gym to exercise and leave your phone at home, or spend time with family and friends. To sum up, you have many methods that can help you overcome internet addiction.
Hanaa Alenezi 66128

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Internet use disorder. Teen guy with cellphone in his head walking like zombie, vector illustration in flat style Stock Vector Image & Art - Alamy

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Download this stock vector: Internet use disorder. Teen guy with cellphone in his head walking like zombie, vector illustration in flat style - 2BN70P5 from Alamy's library of millions of high resolution stock photos, illustrations and vectors.

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Internet addiction disorder. Unhappy girl dragging smartphone behind her on chain, vector illustration in flat style Stock Vector Image & Art - Alamy

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Some people in Kuwait think that the Internet is really useful, but from my point of view, the Internet can negatively affect people's lives for several reasons.  The first reason is that escaping from reality can weaken your personality because the Internet allows you to escape from your problems and instead of solving them makes you live in another reality and there are no problems, just surf the Internet and search for what you want.  The second reason is that people in Kuwait become addicted.  Avoid boredom and resort to the Internet.  In Kuwait The Internet can beat boredom, but it also makes you deal with entering dangerous and prohibited websites and gets you into endless trouble.  Moreover, it can make you an antisocial person because you are just bored instead of going out with friends and family, you turn to the internet.  Finally your body weakens.  In Kuwait When you use the Internet, you are sitting all the time and this does not affect the body because you do not practice daily sports or even walk to activate your body.  Moreover, it affects the eye because lighting devices are harmful to the eye.  It can reduce your vision.  In addition, the Internet is harmful to the mind because it makes you go deeper and discover things and you may get false information from unreliable sources and you will apply it to real life and it is harmful to you and humanity.  To summarize, the Internet is a useful invention, but with limits, correct usage, and control.  Don't let the internet affect your life negatively, use it to improve your life.
Awrad Meshari 61766

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Internet addiction disorder. Unhappy girl dragging smartphone behind her on chain, vector illustration in flat style Stock Vector Image & Art - Alamy

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Internet addiction is a serious disease that falls within the scope of addiction .internet addiction will affect  your lives and daily routine .And when we use it a lot, it affects our lives in general and our daily routine . And also affects physical and psychological problem’s.
There are many reasons for internet addictions. Firstly,Escape from reality . For example, we distract ourselves with a movie, become addicted to watching series, and forget our real life. Secondly ,Boredom from our real life. We can change our personalities, and no one can doubt who we are or where we are from. We can build fake names and build dreams that are not realistic. Also The free time and the long hours in which a person does not find anything useful to occupy his time in . Children can also become addicted to the Internet due to neglect of parents and their society, which poses a huge long-term danger to children's personalities and self-confidence and makes them aggressive and introverted children. In general internet addiction is very harmful and it ruin’s the imagination, creating, self discipline and personality of a person.
Hala aladwani 61894

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USC Dornsife College of Letters, Arts and Sciences