# data[].attributes.body
Week 1
3 mins stretching
4 mins jumping jacks
3 mins plank
2 mins push ups
1 min balancing
Ball Drills
Passing to the team mate
Dribbling with ball
Shooting in the hoop, 5 mins for each

# data[].attributes.body
Week 2
4 mins stretching
3 mins plank
2 mins push-ups
3 mins jumping jacks
5 mins breathing
Ball Drills
Passing
Shooting
Dribbling
All for 2 minutes

# data[].attributes.body
Week 3
5 mins stretching
2 mins push-ups
3 mins balancing
5 mins plank
Ball Drills
Passing game
Dribling
Shooting in the hoop, 4 mins for each

# data[].attributes.body
Week 4
2 mins stretching
3 mins hoping on one foot
5 mins plank
3 mins push-ups
Ball Drills
Dribbling
Shooting
A steal multiple times, 3 mins for each

# data[].attributes.body
Week 5
5 mins stretching
2 mins crab walk
3 mins plank
3 mins push ups
4 mins jumping jacks
Ball Drills
Dribbling
Shooting
Passing, 8 mins for each

# data[].attributes.body
Substitution
Cross arms

Charged time out
Form T with fingers

One point
Point one finger with one hand

Two points
Point 2 fingers with one hand

Three points attempt
Point three fingers with one hand

Three points successful shot
Point three fingers with two hands

Stop clock for foul
(Blow whistle immediately)
Put one hand up and make it into a fist and put the other hand straight

Travelling
Rotate fists

Three seconds
Extend one arm and point three fingers

Jump ball
Put thumbs up

# data[].attributes.body
Week 6
5 mins stretching
2 mins jumping jacks
4 mins plank
2 mins push-ups
3 mins balancing
Drills
Dribbling
A steal multiple times
Shooting, 5 mins for each

# data[].attributes.body
Foul-a foul is a illegal contact with an other player. Three types
Of fouls exist personal,flagrant and technical foul.
Free throw- a free throw is when a player fouls in the box and you can throw the ball without any one blocking you.
Goal- a goal is when a player throws the ball and it goes in the
Net.
2 pointers- 2 pointers is when you score in the box.
3 pointers- 3 pointers is when you score out of the box.

# data[].attributes.body
Only five players per team on the court.
Score more than your opponent to win.
Score within the shot clock.
Dribbling advances the ball.
The offense has 5 seconds to inbound the ball.
The offense must advance the ball.
Ball and ballhander must remain inbounds.

# data[].attributes.body
Noah-manager
Ben-captain
Meera-fitness coach
Mina-equipment officer
Aleks-ref
Gabriel-journalist
Sid- journalist