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Do not move the ancient boundry marks, that is stealing

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Last week I worked with the students of 5th grade of Primary the story of "El cazo de Lorenzo". This activity is part of a program for emotional development that I work with students in the third cycle of primary education (we had to address the block of contents of self-esteem / personality).
With this story, in addition to capturing their attention, I sought to teach them that each person is different, that we all have strengths and weaknesses and that there are people who need more effort than others to achieve what they propose. But the most important thing was to convey to them that we are all equally important and we need them to love, understand and help us.

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AUTOMATIC – They just pop into your head without any effort on your part

DISTORTED – They do not fit all of the facts or are just generally wrong

UNHELPFUL – They affect the way you feel and behave. Make it difficult to change and stop you from getting what you want out of life

BELIEVABLE – You accept them as facts and it does not occur to you to question them

INTRUSIVE– You do not choose to have them, they can be very violent or disturbing and they can be very difficult to switch off

https://benevolenthealth.co.uk/12-ways-to-recognise-negative-thoughts/

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Negative thinking happens at an unconscious level and is often the root cause of some of our negative behaviour. But how can you become aware of the things you don't even know you are thinking about?

Recognising negative thinking patterns can provide you with the tools to disrupt intrusive thoughts and create a healthier view on life. It is possible to change negative thoughts that lead to negative feelings and behaviour, but first you have to learn to recognise your negative thinking patterns.

AUTOMATIC - They just pop into your head without any effort on your part

DISTORTED - They do not fit all of the facts or are just generally wrong

UNHELPFUL - They affect the way you feel and behave. Make it difficult to change and stop you from getting what you want out of life

BELIEVABLE - You accept them as facts and it does not occur to you to question them

INTRUSIVE- You do not choose to have them, they can be very violent or disturbing and they can be very difficult to switch off

1. All or Nothing Thinking- Seeing things in black & white, missing the grey, e.g. they either love me or they hate me

2. Over-generalisation- Seeing a negative event as a sign that everything is negative, i.e.' I always fail', 'I fail at everything I do', or 'I am always and forever going to be skint'

3. Mental Filter- Picking out a single negative detail and focusing only on that, without taking into account any good things that might have happened. For example, after a conversation with someone you only recall the one minor criticism and ignore the 16 good things they said

4. Discounting the positive- Recognising something good in your life and then rejecting it as irrelevant. 'That doesn't count', or 'anyone can do that'

5. Jumping to Conclusions- Making negative interpretations without facts to back them up. 'I have a swollen gland, it must be cancer'.

6. Mind Reading- Making negative interpretations of what others may be thinking. 'Everyone there thought I was stupid'

7. Fortune Telling- Anticipating that things will turn out badly, and feeling like your prediction is already a fact. 'I'm never going to be able to get a job, so I won't bother trying'

8. Magnifying- Exaggerating the importance of things like mistakes, or someone else's achievement

9. Minimisation- Underestimating the importance of positive events or your own good qualities. 'She seems to like my company, but that's only because there is no-one else available'

10. Perfectionism (unrealistic goals)- You motivate yourself with, 'should', & 'must'. If you don't manage to do things exactly right you then feel guilty and demoralised. If you direct these statements towards other people you feel anger, resentment & frustration. 'Other people should always be reliable, trustworthy, on time, etc'

11. Self-Blame- You see yourself as responsible for some negative external events for which you were not responsible. 'I'm just bad luck for anyone who comes near me', remember you are responsible for your own thoughts and feelings; others are responsible for their own

12. Self-Putdowns- Attaching a negative label to yourself. 'I'm a bad person', 'I don't deserve any better', 'I am stupid, unreliable, weak'.

If you can identify with at least three of these negative thinking patterns you could be the victim of negative thoughts. Remember this is mostly an unconscious process, so it can be difficult to recognise this thinking.

We probably all experience negative thoughts from time to time, as we all have mental health. But, if your thoughts are intrusive or disturbing perhaps, it is time to challenge these thinking patterns.
Join us this week on my podcast to learn techniques to challenge negative thinking.

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12 Ways to Recognise Negative Thoughts - Benevolent Health

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Negative thinking happens at an unconscious level and is often the root cause of some of our negative behaviour. But how can you become aware of the things you don't even know you are thinking about? Recognising negative thinking patterns can provide you with the tools to disrupt intrusive thoughts and create a healthier view on life.

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Resilience:
This feature allows you to maintain emotional stability and brings with it opportunities and solutions that appear more quickly and are more effective.
Acceptance:
Acceptance allows you to learn from your mistakes and keep perspective, rather than exaggerating or reacting dramatically. In other words, please don't beat yourself up. Just make the most of what happened, forgive yourself and move on.
https://www.conocermemas.com/caracteristicas-pensador-positivo/

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The Bible defines faith as being completely convinced that we receive what we cannot even see. God's children wait with confidence and peace because we know what we believe. Of course, our faith is in God, and the closer we are to Him, the more our faith will grow.
Faith examples:
Parents who are confident that their children will be successful.
The candidate who applies for a new job and confidently hopes to win the position.
The subject who prays every day with the assurance that he will go to heaven.
The individual who knows deep down that a better life awaits him.
The student who takes an exam and feels confident that he will pass it.
The person who believes that bad things happen to him for some reason.
The patient who fully trusts his doctor.