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Benefits of exercise

1- Exercise controls weight: When doing physical activities, your body burns calories. The more active the activity, the more calories you burn.

2. Exercise fights health conditions and diseases: regular exercise helps prevent or address health problems and fears.

3- Exercise improves mood: Physical activity stimulates multiple chemicals in the brain that may make you happier, more comfortable and less anxious.

4- Exercise increases energy: Regular physical activities help strengthen your muscles and enhance your endurance.

5- Exercise promotes better sleep: Regular physical activity can help you fall asleep faster

الاسم : مهند المالكي

الصف : ٦/٣

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اسطورة كرة القدم السعودية سامي الجابر 

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Football is a team sport played between two teams of eleven players each, played with a ball. Football is played by 250 million players in more than two hundred countries around the world, so it is the most popular and widespread sport in the world.[3][4][5][6] Football is played on a rectangular field with two goals on either side. The goal of the game is to score goals by kicking the ball into the goal.
الطلب:محمد علي الغامدي
٣/٦

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The Importance of Sports

Sports play a vital role in our lives, offering numerous physical, mental, and social benefits. Engaging in regular physical activities not only improves our overall health but also fosters essential life skills that contribute to personal growth and development.

One of the primary advantages of sports is their impact on physical health. Regular exercise strengthens the heart, improves lung capacity, and boosts immunity. It also helps in maintaining a healthy weight and reducing the risk of chronic diseases such as diabetes, hypertension, and obesity. By staying active, individuals enhance their energy levels and overall well-being.

In addition to physical benefits, sports significantly contribute to mental health. Physical activities release endorphins, also known as "feel-good" hormones, which reduce stress, anxiety, and depression. They also enhance concentration, memory, and problem-solving skills. Participating in sports provides a healthy outlet for emotions and promotes mental resilience.

Sports also offer a unique platform for social interaction and teamwork. Whether playing in a team or individually, athletes learn communication, leadership, and conflict resolution skills. Sports encourage collaboration, discipline, and mutual respect, fostering a sense of community and belonging. These qualities are invaluable in both personal and professional life.

Moreover, sports instill essential values such as perseverance, dedication, and goal-setting. They teach individuals how to handle success and failure gracefully, nurturing a positive attitude toward challenges. These lessons extend beyond the playing field and help in building a strong character.

In conclusion, sports are more than just physical activities; they are a way to enhance physical health, nurture mental well-being, and develop social and personal skills. Incorporating sports into our daily lives can lead to a balanced and fulfilling lifestyle, making them an essential aspect of mod

ern living.

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Physical Health Benefits

1. *Weight Management*: Regular exercise helps maintain a healthy weight, reducing the risk of obesity-related diseases.

2. *Improved Cardiovascular Health*: Sports strengthen the heart, lowering blood pressure and the risk of heart disease.

3. *Enhanced Flexibility and Coordination*: Physical activity improves balance, flexibility, and overall physical fitness.

Mental Health Benefits

1. *Stress Relief*: Exercise releases endorphins, which alleviate stress and anxiety.

2. *Improved Self-Esteem*: Achieving sports goals boosts confidence and self-worth.

3. *Enhanced Focus and Concentration*: Sports require discipline, improving mental focus.

Social Benefits

1. *Teamwork and Communication*: Team sports foster collaboration, communication, and camaraderie.

2. *Social Connections*: Sports provide opportunities to meet new people and develop lasting friendships.

3. *Community Engagement*: Participating in local sports promotes community involvement.

Personal Growth Benefits

1. *Discipline and Perseverance*: Overcoming challenges in sports develops resilience and determination.

2. *Goal Setting and Achievement*: Setting and achieving sports goals builds self-confidence.

3. *Character Development*: Sports instill values like fair play, respect, and sportsmanship.

Economic Benefits

1. *Reduced Healthcare Costs*: Regular exercise decreases medical expenses.

2. *Increased Productivity*: Fit individuals perform better at work.

3. *Improved Quality of Life*: Sports enhance overall well-being.

Conclusion

Engaging in sports offers a wide range of benefits, from physical and mental health improvements to social and economic advantages. Incorporating sports into one's lifestyle can significantly enhance quality of life.

References

1. World Health Organization (WHO)

2. International Federation of Sports (IF)

3. American Academy of Sports Medicine (ACSM)

Would you like me to modify or expand this essay?

بسام رائد العتيبي ٣/٦

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Preventing diabetes, as regular exercise helps the body produce insulin properly and thus control diabetes. Stimulating blood circulation, as movement during exercise stimulates blood circulation, which leads to the transfer of nutrients to all parts of the body. Increasing immunity, as white blood cells increase during exercise, which increases the strength of the body's immunity. Strengthening the heart, as the heart pumps more blood when exercising, gaining the ability to work as needed, and staying in good condition, as this contributes to increasing the average life expectancy of people. [1][3] Maintaining the normal level of cholesterol in the blood, as exercising increases the elasticity of the blood vessel wall, and reduces the risk of high blood pressure. [1][3] Strengthening the body's lungs, and increasing their capacity, which increases the percentage of oxygen entering the blood, and increases the efficiency of the breathing process. [3] Exercise leads to some changes in the brain, such as the release of dopamine and serotonin, which reduces the chances of depression by about 30%, and these hormones are known as happiness hormones, and are necessary for mood stability and a person's feeling of positivity, as practicing any exercise stimulates the production of these hormones, especially when winning, in addition, studies indicate that exercise gives the individual vitamin D, especially when practicing it outdoors, as the body obtains it directly from the sun in a natural and effective way, which reduces the symptoms of depression and improves Mood. [2] Building character and values: Exercising has a positive impact on people's lives, as it is the key to future success. Among the things that exercise enhances are the following: [4] Acquiring good qualities: Exercising leads to the individual acquiring many good qualities, such as: honesty, humility, and stress management. Respect: Most sports rely on a set of rules and instructions, which teaches the individual to follow the laws, appreciate his teammates, and respect his opponent as well. Leadership skills: Taking responsibility or assuming leadership roles in the team can lead to acquiring leadership skills. Enhancing the spirit of competition: Sports enhance the spirit of competition between people, as most sports depend on the principle of winning or losing, which gives the person determination and focus on competition to win, but in return, he is characterized by the ability to accept defeat calmly. [1] Self-esteem: Sports help in self-respect and enhancing self-confidence

عمل الطالب : عمار عبدالرحيم السلمى , الصف 3/6through a feeling of accomplishment when

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The importance of exercise at the body level helps to strengthen the body’s muscles. It maintains body shape and improves its appearance. Improves overall blood circulation activity. Helps open healthy outlets. It eliminates excess weight accumulated in the body that causes weight gain. Limited to chronic diseases, such as: heart, high blood pressure, cancer, diabetes, and strokes. Monthly reduces the possibility of bone problems, strengthens them and increases their flexibility. Helps unify your efforts صف ٣/٦ الاسم: فارس علي المالكي

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On October 4, 2023, the Kingdom of Saudi Arabia announced its intention to bid for the 2034 World Cup, for the first time, and the statement published by the Saudi Football Association stated, “Led by the Saudi Football Federation, the 2034 World Cup aims to present a world-class tournament, and will draw inspiration from transformation.” "The ongoing social and economic situation in Saudi Arabia, and the deep passion for football in the country.

محمد علي الغامدي ٦/٣

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Saudi Arabia will host the 2034 World Cup and 48 teams will participate and 104 official matches will be held and 5 host cities And I'll be very excited to go to the X of the world in my youth. And very happy and that was all about the World Cup

فارس علي المالكي ٣/٦

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The most beautiful phrases farewell friends
Who of us forgets people he had a good time with!  We bid farewell to them in the hope that fate will bring us together again.
Our friendship in my heart brightens a lifetime, our friendship will always remain despite the giant distance.
I will keep asking for your company, remember the sweetness of your brothers, and you will remain in my eyes forever.
If we part, our hearts will be joined by a house, on the pull of brotherhood is great, and if the concerns muzzle our mouths, our silence between hearts is an ambassador, with kindness we shorten the distance between us, for the path between the two is short, and the distance when we love is meaningless, and the universe when we love is small.

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Farewell to friends and the honorable teacher Ahmed is one of the most difficult farewells, as we feel sad and sad for your separation, so who among us forgets people with whom he spent beautiful times!  We bid you farewell, hoping that fate will bring us together again...
Our friendship in my heart brightens a lifetime, our friendship will always remain despite the giant distance.
I will always ask for your company, I will remember the sweetness of your friendship, and you will be in my eyes forever.
If we separate, our hearts will be contained by the memories and brotherhood that we live in, and if the concerns muzzle our mouths, our silence between hearts is an ambassador.
You were the hope that threatens the moments of my life and expels the sadness from my eyes, and you will become the dream and the wish that separates them from my world millions of years.  Give them the strength to walk and the strength to wait, for age is in your hands and it is all up to you.
If you separate the days between friends, do not remember who you loved other than every sincere feeling, and we only talk about you with everything that is wonderful and noble, for he gave a heart and gave him a lifetime, and there is nothing more precious than heart and age in a person’s life.
How difficult it is to cry without tears, how difficult it is to end this year, and how difficult it is to feel tight, as if the place around you is narrowing.
If time deprives me of meeting, it will not deprive me of your memory, I love you and I promise I will not forget you, my friends and my virtuous teacher.
When you bid farewell to a painting of feelings, artists are desperate to paint it and cannot, because this is the last thing that time will record in your balance..
The beauty of the night is in the look of your eyes, and the light of the full moon is drawn on your eyelids, and the whole universe is not worth it without you, my friends...
Words fail to bid you farewell, and only supplication from the Lord of Heaven with a new and bright outlook in the coming year is sufficient.
We moved away as if parting pulled the rug of happiness from under our feet, the distances that we keep between us and some humans do not mean vanity at all as much as the desire to continue and respect.

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I want to learn English, because it is the language of the current era and the language of communication between the world and to get a job in the future   محمد عبد الواحد فرحان  ٤/١

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Thank you to my teacher, who made every effort to learn English. I am my friends. You have my sincere thanks and appreciation          محمد عبد الواحد عمر فرحان  ٤/١

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                          professorial       Thank you to the generational educator  Thank you to those who lit the flag lanterns       And knowledge is in my heart      Thanks for the sacrifice icon               and giving        Thank you my dear teacher   You have all my love and appreciation          Ryan Atif                  1/1             

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                          professorial       Thank you to the generational educator  Thank you to those who lit the flag lanterns       And knowledge is in my heart      Thanks for the sacrifice icon               and giving        Thank you my dear teacher   You have all my love and appreciation          Ryan Atif                  1/1             

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Dear teacher Ahmed, I learned a lot from you and I appreciate the time you spent teaching us. I appreciate your effort in making us better and better. I offer you all my thanks, appreciation and respect. I hope to meet you in the future🌹🌸/Tariq ahmed Al-qurashi-1/1

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انا سلطان ابوزيدان ١/١
My favorite teacher, I learned a lot of new words, grammar and terminology and my language has improved a lot. Thank you very much. I wish you a happy life

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I would like to thank my teacher Ahmed for making all the various methods in teaching us the English language so that we can progress in it . I also wish all students to move forward in learning English and realize their dreams . Abdullah Hassan 1/2

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عبدالله بندر العبيدي 1/1

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عبدالله بندر العبيدي 1/1

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My dear teacher, thank you so much for the time and effort you spent on teaching us. you have been so nice with us the entire time and we learned so much from your class. I wish you a happy life and thank you for teaching us. x

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Peace be upon you. This message is for my teachers and colleagues. Goodbye, sweetest people in life. Goodbye

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I hope this English stuff makes a lot of money.😂😂

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So something to your friends and your teacher….

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مؤيد فهد احمد مجرشي 

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مؤيد فهد احمد مجرشي 

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I see Yasser yesterday in the market

I went to school early

I went to the swimming club last week

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she messaged me yesterday

wewalked to the house two hours
ago

I called you last week

محمد علي بن عفيف 1/5

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I went to visit my uncle and we sat down to dinner

My friends and I played in Game City

عبدالله محمد صمع
١ /١

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what did you do on your weekend?

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I will start a car wash company, a modern car programming engineer...
محمد عبده1/1

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I will be an inventor because the era is the era of technology, inventions and programming, and I will be one of the most important pioneers of inventors.
أمجد عبدالله معروف1 /1

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I love the English language and that's why I learn it in order to travel to different English speaking countries

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I love the English language and that's why I learn it in order to travel to different English speaking countries

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اسم الطالب: عبدالله عادل محمد كمندار
الصف: اول متوسط 5/1

Thank you, my teacher Ahmed

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He thinks that the fish are on the side where he is fishing, but the fish are behind the man

اسم الطالب: عبدالله عادل محمد كمندار
الصف: الاول متوسط 5/1

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زياد سعيد الجهني

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زياد سعيد الجهني

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My dreem job is
Engineer
Engineer design cool building
They design playground equipment
And
They create state-of-the-art sports equipment

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I want to be a policeman to protect my country and my family

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My dream has become a programmer because I love computer

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 ليث احمد العيسائي اللغه الانجليزيه 

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 ليث احمد العيسائي اللغه الانجليزيه 

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اريد ان احسن اللغه الانجليزيه عشان اتواصل مع الناس عبر الالعاب. و البرامج

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عبدالرحمن خلف

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عبدالرحمن خلف

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Businessman: A businessman makes a lot of money

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Businessman: A businessman makes a lot of money

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مؤيد فهد أحمد مجرشي 

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مؤيد فهد أحمد مجرشي 

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My dream job is to become a doctor

To treat and help patients

To become a distinguished doctor in my profession

Extend a helping hand to all the poor and needy

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The man tries to fish but there is no fish on this side and he is surprised that he is on the other side

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سلطان ابوزيدان ١/١ 

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سلطان ابوزيدان ١/١ 

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Learning a new language like English helps your brain work in new ways Research shows that learning a new language changes the structure of your brain as it affects the parts of your brain responsible for memory and conscious thinking Learning a new language can make your brain stronger and more diverse, which improves the way you think

إياد محمود ظهير ٢/١

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I like to learn English so I can travel anywhere and meet new people.

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?what is your idea

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Hello , my name is basel mhsan alsfre. i am interested to learn engglish for fun

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الاستفادة من التحدث باللغة الانجليزية 

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الاستفادة من التحدث باللغة الانجليزية 

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 another new language through which I can speak with others in the same language as well as I need it during travel and also in the hospital and everything needs English

مؤيد فهد مجرشي

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I want to learn English because when I travel to a non-Arab country, there is a way to communicate between me and the person I am talking with, and a means for knowledge and knowledge.

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I love learning English in order to travel.

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I love learning English in order to travel.

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محمد عيظة سبيت بن عويج

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محمد عيظة سبيت بن عويج

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اريد تعلم الانجليزية لكي استطيع التواصل مع الي يتكلمون انجليزية واللعب ب العاب الفيديو

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انا باسل بندر بجنف ارغب بتعلم اللغة حتى اتقنها لتحسين قدراتي التعليميه ومهاراتي العمليه والتزود بالعلم الذي يفيد في مجالات الحياه العمليه

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Turki Saher Muhammad Al-Akiri |  1/6 |  Why do I want to learn English because I want to become a pilot and the aviation profession requires English, but I have a problem that most of the lessons cannot focus fully, and this problem is caused by not learning the English language accurately and correctly.

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عمر يونس أولى ٧ | لتحسين مهاراتك وتعزيز ثقتك بنفسك، لإيجاد وظيفة مناسبة.

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What did you do on your weekend?

I visited my grandmother with my family
and watched movies
After that
I played match with my brother

Basil Bandar
1/6