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1. Date: 8 January, Sunday
2. Meal: whole day
3. I would consider my meals for Sunday to be a low-calorie and a healthy one because I had the right proportions of food from each of the food groups in the Healthy Plate and in fact, I tried to ensure that I have more vegetables and fruits for each meals than carbohydrates and proteins. The carbohydrate foods were also whole-grains - wholemeal bread/ bun.

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**Out of the 3 meals (3 photos) that you have photographed, choose 1 meal (1 photo) to upload.

1. Date: ?
2. Meal: Breakfast/ Lunch/ Dinner?
3. Do you consider your intake for the day healthy? Explain why (based on My Healthy Plate)

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date: 7 January, saturday
meal: lunch
i think that my meal was somewhat healthy, as it comprises of all components of the healthy plate. however, the portions may not be the same as the healthy plate, such as there being more carbohydrates(rice) than meat and vegetables.

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Date: 8 Jan
Meal: whole day

For breakfast, I ate Thunder Tea rice. It is healthy as it is low fat and low cholesterol diet. Thunder Tea Rice increases the metabolism rate and in body detoxification.

For lunch I ate economical rice. It contains meat and vegetables.

For dinner I ate carbonara pasta. Carbonara sauce contains a lot of dairy cream and cheese. It provides plenty of magnesium and calcium.

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1. date: 7 January, saturday
2. meal: lunch
3. i would like to consider this meal a high protein, healthy meal. as after the photo was taken, half the rice was removed in order to better fot the my healthy plate proportions. this meal consists of many different kinds of proteins that were sauteed in sauce instead of fried in oil, lowering the fat intake in this meal

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08/01/2022
Lunch
Rice with potato curry,stir-fry beans and spinach with lentils.
I believe it is healthy as I have proteins from all the lentils and I have 2 different variety of vegetables and I don’t eat so much rice.

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For dinner I made kimchi fried rice. It is healthy because of the cabbage in the kimchi which adds fibre to the meal.

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Date: 8/1/2023
Meal: Lunch
I feel that this meal with reference to My Healthy plate is relatively healthy. My meal includes sufficient carbohydrates for me as I need more carbohydrates as compared to my need for fruits and vegetables as I require more energy due to my frequent physical activities . I have sufficient proteins (chicken) as well for cell tissue and muscle growth. How I could improve this dish is by is by adding more vegetables for dietry fibre. Overall I feel that my dish is relatively healthy.

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1. Date: 7 January, Saturday
2. Meal: lunch
3. I would consider my meal partially healthy. The meal contains meat and egg which are rich in protein.  Protein is an important building block of bones, muscles, cartilage and skin and has many benefits to it. It also contains rice which are carbohydrates that provides you with energy you need to do your daily activities. There is also onions in there that are root vegetables and they are a rich source of fibre. However, I feel this meal could have more vegetables in it.

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Date : 8 January
Meal : dinner
I wouldn’t consider my meal a healthy one as it mostly contains rice and is not in line with the healthy plate which includes half a plate of vegetables and fruits .

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Date: 9 Jan
Meal: Dinner
It didn’t get to take this picture right before I took it but there was a portion of green beans on the side. The dish has pork and friend rice so it gives a good amount of protein and carbohydrates as well as Fiber from the green beans. Considering that, I’d say the meal is relatively healthy.

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7 january, saturday
meal: lunch
i would consider my intake of the day as not really healthy as it did not contain much vegetables and proteins.

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Date:7 Jan
Meal: Lunch
I would consider my meal nutritious as it contains has fiber, protein and carbohydrates. I considered healthier options such as brown rice which has antioxidants.

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1. Date : 9 January, Monday
2. Meal: Breakfast
3. I would consider my meal balanced as its cereal with milk. Cereal contains dietary fiber and vitamins. The milk contains calcium and protein. My meal is not the same as the My Healthy Plate , but it’s a bit balanced.

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Date: 7 January 2023
Meal: Lunch
I would not really consider the meal to be healthy. The portion of the rice and meat may be appropriate since I ate around half of it but it’s still high in calories. Also, the meal doesn’t contain any vegetables or fruits at all therefore it isn’t very healthy. In the future I would get vegetables and fruits along with the meals I eat.

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Date: 8/1/23
Meal: lunch
I would consider my meal to have a mixed variations of different types of protein and vegetables. The porridge contains meat with rice as calories and vegetables in the gimbap such as carrots. I think overall it’s a healthy meal.

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1.date: 8 January, Sunday
2.meal: lunch
3. i think that my meal is quite healthy as it consists of all the components in the my healthy plate. however, the portions of each component is not the exact same. There are different varieties of vegetable present and there is also fish, fishcake and egg that provide protein. It contains rice which has carbohydrates that provide me with energy.

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1.Date: 9 Jan Monday
Meal: dinner
I ate zucchini pasta with radish soup and some egg, broccoli and oranges.
I feel that my meal contains the right amount of vegetables and protein and carbohydrates. The soup contains a variety of vegetables such as carrots, ginger and radish.

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Reflect on the following - in continuous prose:
1. Identify the Skillsets (and Level 1a/ 1B, 2 or 3) demonstrated in the preparation of the Pistachio cake

2. Identify the main ingredients and their functions used in the preparation of the Pistachio cake.
Eg: Wheat flour - contains gluten that provides structure to the cake, also used to thicken the batter.....

3. What have you learnt through this workshop and how can you meaningfully apply this into daily life/ NFS pursuit?

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1. I learnt creaming method, glazing
2. Butter,sugar, flour, eggs, pistachios
3. I learnt about how we should not over mix the cake mixture and glaze and that the temperature of food really matters. It is important for things to be cool before doing certain things

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1. Creaming method, glazing
2. Eggs, butter, sugar, flour, pistachios
3. I learnt that the temperature is a very important factor when baking

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Cake making > creaming method, glazing

Pistachio, flour, eggs, green tea powder, butter, sugar??

I’ve learnt that it’s a kitchen rule to never put scissors and knives in the sink

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1. Creaming method, glazing
2. Egg, pisactico powder, rasberries, pisactio, matcha, white chocloate
3. I learnt about the freezer boom (is that what it's called) and it's to help immediately cool down the hot food

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1. Creaming method, glazing
2. Eggs, butter, sugar, flour, pistachios
3. I learnt that baking is a rigorous activity that requires constant attention to temperature

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1) creaming method glazing
2) eggs butter sugar pistachio powder cake flour
3) I learnt that the blast freezer is to cool down food in a short period of time