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feeling bad for taking time for myself

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sighs

and puzzle games

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5 not enough as I should

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when leading a class, my language doesn't match that of the SEL teacher = lots of disruption

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when leading a class, my language doesn't match that of the SEL teacher = lots of disruption

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Always trying to find time for something, all the things add up to no time available

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Watching a sitcom

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staying with it and not giving up!

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Throw some clay on the wheel

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Lunch

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Finding new activities

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Not enough time to be mindful

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I learned old-school techniques like The Alexander Technique and Felden Kreis

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Sometimes I just scream into my pillow

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Very little

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prioritizing my wants/needs after school (mostly needing silence)

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Just before my 7th period class comes in.

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I think I've come to every one of Jordan's sessions and love the reminder to slow down and take care of myself.

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Many deep breaths. I also participate with the students when they are having a mindfulness/breathing activity.

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staying with it and not thinking of all the issues in life

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After 2-3 class periods in a row.

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after lunch or after dismissal

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big sighs

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all the extra bullshit ;)

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after a difficult class

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Deep breathing! Prioritizing my to-do list items.

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after lunch

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7

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During lunch, or after a large group

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7

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9 - always more to learn!

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4

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