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Qn: What emotion(s) are you experiencing during the first 2 days of 2025?

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Qn: Should we be joyful all the time?

Qn: Do we need to avoid the negative emotions of feeling sad, angry and anxious?

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Sad cause have school

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Anger because we don’t want to go back to school and don’t want to wake up early.

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Nayli: boredom

Aisyah:nothing

Joel:nothing

Aarish:nothing

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No. There are situations where we should not be joyful.

Sometimes we do not need to avoid negative emotions because some of these emotions can help relieve stress and anxiety.

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No we shouldn’t avoid negative emotions because the feeling might be right in some situations you are in.and if you are always happy you will need to go for therapy

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Qn1: No, we need to be more expressive so that other people can know what we are feeling

Qn2: No, our lives should be full of feelings

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1. No because there is times where we become sad and sometimes being joyful wont fix it.

2. No because we cannot get rid of the negative emotions, we would always rethink about the negative emotions over and over again which would make me emotionally damaged.

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1)no,because sometimes you can't always be happy

2)no,it is normal to feel scared,bored,etc

Aisyah-no, because it’s natural to not be joyful all the time, it’s the part of life.

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Should we be joyful all the time?

No, because if you’re joyful all the time and you attend a very sad event like a funeral. You will be like “yay mummy you die Liao YAYYYYYY!!!”. So no we shouldn’t be joyful all the time.

Do we need to avoid the negative emotions of feeling sad, angry and anxious?

No, sometimes we need these feelings to express ourselves.

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Q1 no, cause it’s okay to have other emotions.

Q2 sometimes, cause sometimes negative emotions is good and sometimes not.

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we should not avoid any emotions as, sometimes it is not appropriate to show feelings.

no we do not need to avoid negative feelings, as we do need to show feelings of sadness. For example, at a funeral.

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1. What are some situations or thoughts that trigger your emotions?

2. What can you do to prevent getting too emotionally triggered by a situation?