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Health to me means feeling good not only physically but also mentally. Being healthy is not just about being free from sickness, it is also about having a positive attitude, being able to handle stress, and having good relationships with others.Physical health is a big part of staying healthy, eating nutritious food, staying active, and getting enough sleep are important. Mental health matters too, having a clear and calm mind, being able to manage your emotions, and feeling confident in yourself can make all the difference. Taking care of your mental health is just as important as taking care of your physical health. And let's not forget about the social aspect,  having friends and family you can rely on, feeling connected to others, and being part of a community also is a way to stay healthy.

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The impact social determinants can have on migrants and refugees in Australia.

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The impact social determinants can have on migrants and refugees in Australia.

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Social determinants of health can have a significant impact on the well-being of migrants and refugees in Australia. Income, housing and education can affect migrants/refugees majorly. Income plays a crucial role in the well-being of migrants and refugees in Australia. Many migrants/refugees face economic challenges due to difficulties in obtaining employment or securing stable income sources. Language barriers, unrecognized qualifications, and unfamiliarity with the Australian job market can lead to unemployment or job insecurity.. This can affect their access to basic necessities such as housing, food, and healthcare. Poor education can lead to unemployment, lower income, and increased vulnerability to health risks. Poor education can also affect their ability to be able to navigate the healthcare system and make informed health decisions.This affects their future opportunities and can lead to disparities in health outcomes. Inadequate housing can lead to physical and mental health issues. Overcrowded and unsanitary living conditions increase the risk of infectious diseases. Unstable housing can contribute to stress and social isolation, negatively impacting mental health. Access to safe and affordable housing is essential for maintaining good health and well-being. These social determinants greatly impact the health and wellbeing of refugees and migrants.

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Health issues that refugees may present with upon immigrating to Australia

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Health issues that refugees may present with upon immigrating to Australia

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Refugees arriving in Australia often face a range of health challenges due to their past experiences, living conditions, and limited access to healthcare in their home countries. Skin conditions, tuberculosis and mental health are all challenges that refugees may experience. Refugees may have experienced overcrowded living conditions, inadequate sanitation, or lack of access to clean water in their home countries or during their journey to Australia. These conditions can increase the risk of skin infections. Upon arrival, refugees with skin infections should undergo a thorough medical examination. Treatment typically involves topical or oral antibiotics, depending on the severity and type of infection. Education on personal hygiene practices and access to clean water can also help prevent future infections.Tuberculosis is a contagious bacterial infection that can spread in crowded living environments. Refugees coming from regions with a high tuberculosis prevalence may be at risk. Early detection and treatment are essential. Post arrival screening tests can help diagnose tuberculosis. Treatment often involves a combination of antibiotics over several months. Refugees often face traumatic experiences, including conflict, violence, displacement, and loss of loved ones. These experiences can lead to mental health challenges such as post-traumatic stress disorder, depression, and anxiety. Mental health support is crucial. Culturally sensitive counseling and therapy, such as therapy, can help individuals process trauma and manage mental health symptoms. Group therapy and support networks within the refugee community can provide valuable emotional support.

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As a nurse, my commitment to improving patient care for individuals from migrant and refugee backgrounds has led me to focus on competency standard 12 from, Domain 7: Professional practice from the ‘Culturally Responsive Clinical Practice: Working with People from Migrant and Refugee Backgrounds competency standards framework for clinicians’. Competency standard 12 is clinicians are committed to cultural responsiveness, reflexivity and self awareness in all aspects of practice. Recognising my own cultural background and biases has been an essential first step. As a healthcare professional, I have to identify any stereotypes I may have. This includes acknowledging my own privileges and disadvantages, as well as the impact they have on my interactions with patients from diverse backgrounds. To engage in continuous cultural self-reflection, I have to continuously seek out literature, resources, and research that can expand my understanding of various cultures and their healthcare needs. Domain 7 - Professional Practice has helped me understand the importance of cultural self-reflection in my nursing practice. By acknowledging my own biases, engaging in ongoing learning and making changes in my approach, I will try to provide culturally responsive care that respects the dignity and values of each patient that I encounter in the future. This ensures that I can better serve the diverse healthcare needs of individuals from migrant and refugee backgrounds

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Morris dance is a traditional English folk dance characterised by its energetic movements, vibrant costumes, and the rhythmic accompaniment of bells and music.

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Traditional English foods have evolved over centuries, influenced by local ingredients, historical events, and international trade. Shepherd's pie,  and a roast dinner are just the many meals that are big in England. Roast dinners are typically enjoyed on Sundays with family and friends, this meal contains a roast joint of meat, often beef, lamb, or chicken with crispy roast potatoes, Yorkshire puddings, vegetables, and a rich gravy. Shepherd's pie is a heartwarming dish that combines minced lamb or beef with vegetables, all topped with creamy mashed potatoes.

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The British Royal Family represents a rich history, tradition, and cultural significance in england.  The royal family has played a big role in shaping the UK. With members such as Queen Elizabeth II, the longest-reigning monarch in British history, and the next generation led by Prince William, the Royal Family's ceremonial duties, charitable work,  and how they treat the public continue to captivate and inspire the public.

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The English flag, also known as the St. George's Cross, features a red cross on a white background and has been a symbol of England for centuries.

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British National Anthem - "God Save The Queen" (EN)

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St. George's Day, celebrated on April 23rd, is a special occasion in England, honoring the patron saint of the country, St. George, and is marked by various festivities and traditions.