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I get sad when I think of back home, so I usually do zoom calls with my grandma and my family in Mexico.

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It depends on what the situation or what was the problem then at the end of every reflection I listen to motivates speech of music that have meaning

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Listen to all types of music, I cook, draw, intact I do every thing

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I like to have a spa day at home and watch Netflix

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- I Cook
- I write poems. This is my way to express my feelings (sad, happy, angry, annoyed, and etc.)
- I read books
- I watch movies
- I meditate
- I listen to my favourite songs
- I pray
- I cry silently to let my emotions out

I do these things instead of hurting myself when I am depressed or anxious. Writing poems is the best way I cope up.

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After a long day, I like to take a warm shower, get into some comfy sweatpants, get into bed, put my headphones on, listen to my favourite playlist while closing my eyes and reflecting. Unwinding is super important for preparing for the next day. DONE :)

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- Taking a nice bath
- Doing a face mask
- Doing the things that i love the most such as painting or binge watching

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- Watching TV shows/movies
- Spending time with my family
- Cooking
- Travelling
- Doing photography

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My self care consists of reading books and digital painting. I feel calm when doing these activities. I am not the type or person to talk a lot about things in my life and I feel like it's better that way. Not everything needs to be shared and that is how I take care of my mental health.

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I love to read, dance and go for walks

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How do I self-care about myself?
-Read book
-Do some physical activities
- Spend time with parents
-Learn something new