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When we think of kids' breakfast foods in America, we tend to think of the icons we grew up with: Cap'n Crunch, Tony the Tiger, and Count Chocula. This kind of marketing has encouraged kids to demand cereal loaded with sugar, and has also eroded our concept of what comprises of a healthy breakfast. Cold cereals can dominate an entire aisle in your supermarket, but what's hiding in those kids cereals may be damaging to your children's health. Like our exposé on peanut butter and what's really in your orange juice, Mamavation took a look at some of the most toxic ingredients hiding in your child's breakfast cereal, those cereals with the highest level of risk, and safer alternatives.

Toxic Ingredients in Kids Cereals

Cereal with pesticides, herbicides, chemicals, GMOs, high levels of sugar, and other harmful ingredients are unfortunately all too common in traditional kids cereals and can cause damaging health effects to the immune, reproductive, and nervous system and increase cancer risk. These are the biggest offenders in traditional kids cereals that you need to be aware of (and of course, steer clear of whenever possible).

Sugar: Many kid cereals are high in sugar or high fructose corn syrup (HFCS), which is also called corn syrup or corn sugar. Generally, if you see "sugar" of any kind in non-organic products or GMO cereal, very likely it's HFCS.

GMOs: Most conventional cereals contain sugar and corn made from GMO products. Note that these same manufacturers create GMO-free cereals for distribution overseas. Most GMOs are sprayed with glyphosate, an herbicide known to cause cancer, so avoiding GMOs also helps you avoid glyphosate residue on your food.

Glyphosate: Glyphosate is the most popular herbicide in the world and the active ingredient in Monsanto's Roundup weed killer. It's sprayed on over 200 different crops. You'll especially find the residue inside wheat, legume, and oat products. In August 2018, EWG scientists posted a study analyzing the most popular breakfast cereals and their levels of glyphosate. Glyphosate is very problematic and has been deemed a "probable carcinogen" by the World Health Organization. It's also been added to California's Prop. 65 list of known carcinogens and reproductive toxins.

Artificial Food Dyes: Artificial food dyes are not needed in cereal and they are very dangerous to small children. In fact, the American Academy of Pediatrics has warned parents about the perils of artificial food dyes and other such food additives.

Hydrogenated Oils: Partially hydrogenated oils contain trans fats, which, as we've discussed before, are linked to cancer, heart disease, and immune problems. Fully hydrogenated oils are full of saturated fat. In addition, some companies will label partially hydrogenated oils as just "hydrogenated oils", so you can't be sure if there is trans fat in the product. (If there are less than 0.5 grams of trans fat per serving, companies are allowed to write "0 grams of trans fat.")

Soy Lecithin: Derived from GMO soy, this additive often contains toxins. According to The Cornucopia Institute, soy lecithin processing often involves hexane, and, though it is removed during processing, trace amounts can be left behind. That residue is unregulated by the Food and Drug Administration even though it is listed by that organization as a potential carcinogen and neurotoxin.

Annatto: This natural flavoring is now entering into controversy. According to WebMD, annatto can affect blood sugar levels, so if your child has diabetes, please be aware of that. It also has been linked with allergies, and the Food Intolerance Network has gotten reports linking it to headaches and irritability. If you have a sensitive eater or a child prone to allergies, you may want to avoid this flavoring.

BHT: Found in many cereals, this food is classified by U.S. law as "GRAS" (generally recognized as safe). This means that experts consider them safe and they are approved as food additives without additional testing of their effects. In 2014, the National Resources Defense Council (NRDC), an environmental safety watchdog group, released the "Generally Recognized as Secret: Chemicals Added to Food in the U.S." report. This report found loopholes in the GRAS classification, including research data coming from the company themselves and expert opinions that disregarded evidence of allergic reactions, that compromise the real safety of GRAS additives. BHT is also a chemical additive and may be a possible ADHD trigger.

BHA: Another GRAS additive, BHA has been linked to cancer in some studies. The National Institutes of Health's National Toxicology Programs has concluded that it can be "reasonably anticipated to be a human carcinogen." Both BHA and BHT are said to be at low enough levels to meet safety standards for consumption by the FDA.

Why You Should also Care About Processing

Many kids cereals are manufactured using something called the "extrusion process". This exposes the grains to high levels of heat and pressure, which changes the nature of the grain, effectively turning it into processed food. FoodMatters.com quotes biochemist Paul Stitt, who notes that this process destroys most of the grains' natural nutrients. This is why many kids cereals are fortified, although extrusion can destroy those added nutrients as well.

In addition, the proteins in extruded grains are fundamentally altered, leaving a product that may be toxic. According to "Dirty Secrets of the Food Processing Industry", two known but unpublished experiments testing breakfast cereal on lab rats exist. In both studies, the rats eating breakfast cereal and water died before rats that were either not fed at all or fed the cardboard cereal box and water. One published study showed that these rogue proteins could interact with "each other and other components, forming new compounds that are foreign to the human body."

The real problem with the extrusion process is not just the lack of recent research on its effect on proteins, but that organic cereals, as well as conventional brands, often employ this method.

The Trouble with Fortified Foods

Many kids cereals try to cover up their high sugar content with fortification, that is, adding nutrients back in after-the-fact. As mentioned, extrusion can destroy these nutrients. The second problem with fortified foods is that some can contain too many nutrients, which can actually be toxic for your child. The Environmental Working Group did a survey of major brand cereals in 2014 and found that one serving of many of the cereals reviewed would overexpose children to zinc, niacin, and vitamin A. While many of those brands were geared towards adults, Kellogg's Cocoa Krispies and Chocolate Krave were in the high Vitamin A list.

Controversial Ingredient

You may have heard the claims about "antifreeze" being found in kids cereal. I did a little digging on this topic recently and discovered that the culprit-trisodium phosphate (TSP)-often found in cereal, has gotten a bad rap. According to LiveStrong, TSP affects color, extrusion, and adds phosphorus. Antifreeze contains trisodium phosphate powder used in chemicals like paint thinner and antifreeze and acts as a cleaning agent.

Sounds bad, right? So I hopped over to the Environmental Working Group's website and entered the words. It turns out that it is an inorganic salt. EWG gives TSP a score of "0" on their toxicity scale and lists no known hazard whatsoever. However, the PAN Pesticides Database also lists this chemical, warning "avoid all contact". There is no conclusive data on that same database of why it is toxic. Perhaps more studies need to be done on this chemical. You should know that it is a chelating agent and a pH adjuster, in case that affects anyone in your household. I've listed the top 10 toxic kids cereals that contain this ingredient, so you can make your own decision about TSP.

Top 10 Toxic Kids Cereals

When it came to the listing "most toxic" cereals, we faced a challenge. Should we list those with the most sugar? The worst cereal with pesticides? The most dangerous levels of vitamins? Dyes? BHT? We could go on forever, but I checked some current ingredients and believe these are some of the worst offenders and why. These carry the greatest human health risks, including increased cancer risk, because they use extrusion processing, contain GMOs (and thus likely some glyphosate levels), and are fortified. Sugars listed are the amount for 1 serving size in grams.

1. Kellogg's Fruit Loops: Sugar, hydrogenated or partially hydrogenated vegetable oils, modified food starch, annatto, BHT, artificial dyes including red #40, 10g of sugar. Fruit Loops with Marshmallows contains 13g.

2. Kellogg's Corn Pops: Sugar and molasses, hydrogenated vegetable oils, annatto, BHT, 9g of sugar.

3. Kellogg's Apple Jacks: Sugar, partially and fully hydrogenated vegetable oils, modified food starch, modified corn starch, artificial dyes including red #40, BHT, 10g of sugar.

4. Kellogg's Honey Smacks: Sugar, honey and dextrose, partially and fully hydrogenated vegetable oils, soy lecithin, BHT and topping our list with a whopping 15g of sugar.

5. General Mills Lucky Charms: Sugar, corn syrup and dextrose, modified corn starch, trisodium phosphate, artificial dyes including red #40, artificial flavor, 10g of sugar.

6. General Mills Boo Berry/Count Chocula/Franken Berry: Sugar, dextrose and corn syrup, modified corn starch, canola oil, BHT, trisodium phosphate, artificial flavor, artificial dyes including red #40, artificial flavor, 9g of sugar.

7. General Mills Trix: Sugar, corn syrup, BHT, trisodium phosphate, artificial dyes including red #40, 10g of sugar.

8. Post Foods Fruity Pebbles: Sugar, hydrogenated vegetable oils, BHA, artificial flavor, artificial dyes including red #40, 9g of sugar.

9. Cap'N Crunch CrunchBerries: Sugar, brown sugar, BHT, artificial flavor, artificial dyes including red #40, 11g of sugar. OOPS! All Berries contains 15g of sugar.

10. Post Golden Crisps: Corn syrup, honey, caramel color. I had to add this one even though it's not full of too many toxins because of the sugar content: a whopping 14g per serving!

These are some of the worst offenders, and I could have kept going. There were a few brands I wasn't sure if they're still made-like Reese's Puffs-if they do, please avoid them! The rule, however, is simple: if it's covered in sugar or has a "flavor" (chocolate, cinnamon, apple), it's probably very high in sugar. If it's colorful, it most likely contains artificial dyes, especially red #40, which is linked to ADHD. And if it's a conventional brand, it most likely has additives and artificial flavors.

As a health benchmark for children, the American Heart Association recommends a daily sugar intake of no more than 16.7g per day for preschoolers, 12.5g per day for children ages 4-8 and tweens and teens 21-33g. Naturally, these amounts are subject to their daily caloric intake. As you can see, 1 serving size bowl of these top 10 toxic kids cereals can contain more than all their sugar for the day-and kids commonly pour more in their bowl than the recommended serving.

Top 10 Kids Cereals to Try

We couldn't complete this exposé without some healthy recommendations for the top kids cereals. I had a hard time finding any company that 100% did not use extrusion, although I read that Nature's Path doesn't use it in all their products. That said, we all know that breakfast cereal has to be kid-friendly. You may be lucky enough to have a child who'll sit down to a bowl of muesli, but I don't know any kids like that myself!

Here are my picks for organic brands that have kid-friendly cereals, including replacement cereals for Corn Flakes, Frosted Flakes, Cheerios, and Rice Krispies, as well as puffed rice and a berry option. The cereals with flavor tend to have higher sugar content but still low levels compared to any of the conventional brands listed above. Sugars listed are the amount for 1 serving size in grams.

1. Nature's Path Honey'd Corn Flakes: USDA organic and Non-GMO Project certified, they are also gluten-free. Contains 4g of sugar.

2. Erewhon Organic Corn Flakes: USDA organic and Non-GMO Project certified, these are also certified gluten-free and are listed at "0" grams of sugar. Also available in Mixed Berry flavor, which contains 2g of sugar.

A Better Breakfast

While cereal is what most American families think of as the best quick and easy breakfast, there are healthier options, even if your family is on the go every morning. Cereal can be served with nuts or unsweetened almond milk for protein and topped with fruit that has a lower glycemic index. You should also consider finding alternatives to cold cereal for your child's breakfast. When my kids had to go gluten and dairy free, I found it much easier to switch to cooked meals such as scrambled eggs, gluten-free French toast, or peanut butter banana muffins, providing my kids with natural sources of protein to start their day.

Another healthy option includes oatmeal. Look for organic brands and make it fresh, rather than serving instant oatmeal out of a packet. If you are pressed for time, try non-GMO yogurt topped with nuts or seeds and low sugar fruit. Or consider smoothies made with baby spinach, chia seeds, and frozen fruit, like bananas or strawberries. (You can also drop in a dollop of nut butter, but watch the sugar.)

Looking to find it all in one place? You can shop for your family at Thrive Market for approved cereals, oatmeal, and other breakfast items at prices that are 30-50% off retail. Let's ditch the standard American breakfast of toxic kids cereals and create meals that are healthier, lower in sugar and give our kids the boost they need to succeed every day!

Disclosure: Bookieboo LLC has an affiliate relationship with Thrive Market. Bookieboo has also worked with numerous brands in the natural space, including Nature's Path.

More Bad Cereals, Better Options, and the Best for Kids

Still not sure where your favorite cereal may fall on the list? We've ranked breakfast cereals from bad to best in our extensive list below.

Bad Cereals

These kids cereals are full of GMOs, high amounts of sugar, and other ingredients such as food dyes. The top 10 worst cereals are all on the list below.

Alpen Cereal, Dark Chocolate

Alpen Cereal, Original

Arrowhead Mills Breadshop Blueberry 'n Cream Cereal

Cap'N Crunch

Cap'N Crunch CrunchBerries

Cap'n Crunch Peanut Butter Crunch

General Mills Apple Cinnamon Cheerios

General Mills Basic 4 Cereal

General Mills Boo Berry/Count Chocula/Franken Berry

General Mills Cheerios Protein Oats and Honey Cereal

General Mills Chex Cereal, Cinnamon

General Mills Chex Cereal, Honey Nut

General Mills Chex Cereal, Wheat

General Mills Chocolate Cheerios Cereal

General Mills Chocolate Chex Cereal

General Mills Cinnamon Toast Crunch Cereal

General Mills Cocoa Puffs Cereal

General Mills Cookie Crisp Cereal

General Mills Chex Corn Cereal

General Mills French Toast Crunch Cereal

General Mills Frosted Cheerios

General Mills Fruity Cheerios Cereal

General Mills Golden Grahams Cereal

General Mills Honey Nut Cheerios Cereal

General Mills Honey Kix Cereal

General Mills Kix Cereal

General Mills Lucky Charms

General Mills Nature Valley Baked Oat Bites Cereal

General Mills Nature Valley Blueberry Toasted Oats Muesli

General Mills Nature Valley Chocolate Oat Bites Cereal

General Mills Nature Valley Chocolate Oat Clusters Cereal

General Mills Nature Valley Cinnamon Granola Crunch

General Mills Nature Valley Cranberry Almond Protein Granola

General Mills Nature Valley Honey Oat Clusters Cereal

General Mills Nature Valley Maple Brown Sugar Granola Crunch

General Mills Nature Valley Oats 'n Dark Chocolate Protein Granola

General Mills Nature Valley Oats 'n Dark Chocolate Granola Crunch

General Mills Nature Valley Oats 'n Honey Granola Crunch

General Mills Nature Valley Oats 'n Honey Protein Granola

General Mills Nature Valley Original Toasted Oats Muesli

General Mills Nature Valley Peanut Butter Protein Granola

General Mills Nature Valley Peanut Butter 'n Dark Chocolate Protein Granola

General Mills Oatmeal Crisp

General Mills Raisin Nut Bran Cereal

General Mills Reese's Peanut Butter Puffs Cereal

General Mills Total Cereal

General Mills Trix

General Mills Very Berry Cheerios

General Mills Wheaties Cereal

Heartland Granola, Fruit & Nut Harvest

Heartland Granola, Harvest Spice

Heartland Granola, Low Fat

Heartland Granola, Low Fat Raisin

Heartland Granola, Original

Heartland Granola, Raisin

Kay's Naturals Apple Cinnamon Cereal

Kay's Naturals French Vanilla Cereal

Kay's Naturals Honey Almond Cereal

Kellogg's All-Bran Bran Buds Cereal

Kellogg's All-Bran Cereal

Kellogg's Apple Jacks

Kellogg's Cocoa Krispies

Kellogg's Corn Flakes

Kellogg's Corn Pops

Kellogg's Crispix Cereal

Kellogg's Frosted Flakes

Kellogg's Frosted Mini Wheat Bite Size Blueberry Muffin

Kellogg's Frosted Mini Wheats Bite Size Strawberry Delight

Kellogg's Frosted Mini Wheats Original

Kellogg's Froot Loops

Kellogg's Honey Smacks

Kellogg's Krave Cereal, Chocolate

Kellogg's Krave Cereal, Double Chocolate

Kellogg's Krave Cereal, Milk Chocolate

Kellogg's Mueslix

Kellogg's Raisin Bran

Kellogg's Raisin Bran Crunch Cereal

Kellogg's Rice Krispies

Kellogg's Rice Krispies Treats Cereal

Kellogg's Smorz

Kellogg's Special K Cereal, Chocolatey Delight

Kellogg's Special K Cereal, Fruit and Yogurt

Kellogg's Special K Cereal, Protein

Kellogg's Special K Cereal, Red Berries

Kellogg's Special K Cereal, Vanilla Almond

Malt-O-Meal, Colossal Berry Crunch

Malt-O-Meal Chocolate Marshmallow Mateys

Malt-O-Meal Cinnamon Toasters Cereal

Malt-O-Meal Cocoa Dyno Bites Cereal

Malt-O-Meal Coco Roos

Malt-O-Meal Cookies and Cream

Malt-O-Meal Crispy Rice Cereal

Malt-O-Meal Dyno-Bites Fruity Cereal

Malt-O-Meal Frosted Flakes

Malt-O-Meal Frosted Mini Spooners Cereal

Malt-O-Meal Golden Puffs Cereal

Malt-O-Meal Honey & Oat Blenders with Almonds Cereal

Malt-O-Meal Honey Nut Scooters Cereal

Malt-O-Meal Marshmallow Mateys

Malt-O-Meal Raisin Bran Cereal

Malt-O-Meal S'mores Cereal

Malt-O-Meal Tootie Fruities Cereal

Post Bran Flakes

Post Fruity Pebbles

Post Golden Crisps

Post Great Grains Cranberry Almond Crunch

Post Great Grains Crunchy Pecan

Post Great Grains Raisin, Date & Pecan Cereal

Post Honey Bunches of Oats, Crunchy Honey Roasted

Post Honey Bunches of Oats, Pecan & Maple Brown Sugar

Post Honey Bunches of Oats with Almonds

Post Honey Bunches of Oats with Real Strawberries

Post Honeycombs

Post Selects Banana Nut Crunch Cereal

Post Selects Blueberry Morning Cereal

Post Shredded Wheat

Post Shredded Wheat 'n Bran

Quaker Cereal Puffed Rice

Quaker Cereal Puffed Wheat

Quaker Cereal Vitaman

Quaker Corn Bran Crunch Cereal

Quaker Granola, Apple, Cranberry and Almond

Quaker Granola, Oats, Honey and Almond

Quaker Granola, Oats, Honey, Raisins, and Almond

Quaker Life Cereal, Cinnamon

Quaker Life Cereal, Original

Quaker Life Cereal, Pumpkin Spice

Quaker Life Cereal, Vanilla

Quaker Oatmeal Squares, Brown Sugar

Quaker Oatmeal Squares, Cinnamon

Quaker Oatmeal Squares, Golden Maple

Quaker Oatmeal Squares, Honey Nut

Quaker Quisp Cereal

Quaker Real Medleys Granola, Dark Chocolate Cranberry Almond

Quaker Real Medleys Granola, Summer Berry

Quaker Real Medleys Multigrain Cereal, Cherry Almond Pecan

Quaker Real Medleys Multigrain Cereal, Peach Apple Walnut

Quaker Real Medleys Supergrains Granola, Blueberry Pecan

Quaker Real Medleys Supergrains Granola, Cinnamon Apple Walnut

Signature Kitchens Cereal Bran Flakes

Signature Kitchens Cereal Corn Flakes

Signature Kitchens Cereal Crispy Rice

Signature Kitchens Cereal Multigrain Rasins Dates Pecans

Signature Kitchens Cereal Oats & Almonds

Signature Kitchens Cereal Oats & More With Honey

Signature Kitchens Cereal Raisin Bran Crunch

Signature Kitchens Cereal Rice Pockets

Signature Kitchens Cereal Shredded Wheat Bite Size

Signature Kitchens Cereal Shredded Wheat Bite Size Frosted

Signature Kitchens Cereal Toasted Oats

Signature Kitchens Cereal Toasted Oats Honey Nut

Signature Kitchens Cinnamon Cereal

Signature Kitchens Granola Low Fat

Signature Kitchens Granola Low Fat With Raisins

Signature Kitchens Honey Nut Toasted Oats Cereal

Signature Kitchens Live It Up Cereal

Signature Kitchens Muesli

Signature Kitchens Raisin Bran

Signature Kitchens Real Multigrain Cranberry Almond

Signature Kitchens Toasted Oats Cereal

Trader Joe's Crunchy Cinnamon Squares Cereal

Trader Joe's Honey Nut O's Toasted Whole Grain Oats Cereal

Trader Joe's Joe's O's Toasted Whole Grain Oats Cereal

Trader Joe's Raisin Bran

Trader Joe's Strawberry Yogurt O's

Better Cereals

These cereals are a step up from the worst. They may contain less sugar or more natural ingredients or be GMO-free. However, they may still contain some of the ingredients that you might want to avoid.

Alpen Cereal, No Sugar Added

Arrowhead Mills All Natural Puffed Barley Cereal

Arrowhead Mills Puffed Corn Cereal

Arrowhead Mills Puffed Millet Cereal

Arrowhead Mills Puffed Rice Cereal

Arrowhead Mills Puffed Wheat Cereal

Arrowhead Mills Shredded Wheat

Arrowhead Mills Sweetened Shredded Wheat

Back to Nature Berry Sprouted Blend Cereal

Back to Nature Cereal, Honey Grains

Back to Nature Cereal, Oat Medley with Cinnamon Clusters

Back to Nature Cereal, Risin' Raisin Blend

Back to Nature Granola, Almond Chia

Back to Nature Granola, Apple Blueberry

Back to Nature Granola, Apple Cinnamon

Back to Nature Granola, Banana Walnut

Back to Nature Granola, Chocolate Delight

Back to Nature Granola, Classic

Back to Nature Granola, Cranberry Pecan

Back to Nature Granola, Dark Chocolate Coconut

Back to Nature Granola, Maple Pecan

Back to Nature Granola, Peanut Butter

Back to Nature Granola, Sunflower & Pumpkin Seed

Back to Nature Granola, Vanilla Almond Agave

Back to Nature Sprout & Shine Gluten Free Cereal

Bakery on Main Gluten Free Bunches of Crunches Granola, Dark Chocolate Sea Salt

Bakery on Main Gluten Free Bunches of Crunches Superfood Granola, Coconut Cacao

Bakery on Main Gluten Free Fiber Power Granola, Cinnamon Raisin

Bakery on Main Gluten Free Fiber Power Granola, Triple Berry

Bakery on Main Gluten Free Granola, Apple Raisin Walnut

Bakery on Main Gluten Free Granola, Extreme Fruit & Nut

Bakery on Main Gluten Free Granola, Nutty Cranberry Maple

Bakery on Main Gluten Free Granola, Rainforest Banana Nut

Barbara's Cinnamon Puffins

Barbara's Dark Chocolate Cranberry Better Granola

Barbara's High Fiber Cranberry

Barbara's High Fiber Original

Barbara's Honest O's Multigrain

Barbara's Honey Rice Puffins

Barbara's Morning Oat Crunch Cinnamon

Barbara's Morning Oat Crunch Original

Barbara's Morning Oat Crunch Vanilla Almond

Barbara's Multigrain Puffins

Barbara's Multigrain Spoonfuls

Barbara's Multigrain Squarefuls

Barbara's Oats & Honey Better Granola

Barbara's Original Puffins

Barbara's Peanut Butter Puffins

Barbara's Peanut Butter & Chocolate Puffins

Barbara's Shredded Wheat

Bear Naked Granola, Banana Nut

Bear Naked Granola, Cacao & Cashew Butter

Bear Naked Granola, Chocolate

Bear Naked Granola, Cinnamon & Sunflower Butter

Bear Naked Granola, Fruit & Nut

Bear Naked Granola, Honey Almond

Bear Naked Granola, Maple Pecan

Bear Naked Granola, Original Cinnamon

Bear Naked Granola, Triple Berry

Bear Naked Granola, V'Nilla Almonds

Chappaqua Crunch Original Granola

Chappaqua Crunch Simply Granola

Chappaqua Crunch Simply Granola with Cranberries

General Mills Cheerios Ancient Grains Cereal Box

General Mills Cheerios Multi Grain Cereal

Kashi 7 Whole Grain Flakes Cereal

Kashi 7 Whole Grain Nuggets Cereal

Kashi 7 Whole Grain Puffs Cereal

Kashi GOLEAN Clusters Cereal, Vanilla Pepita

Kashi GOLEAN Crunch! Cereal

Kashi GOLEAN Crunch! Cereal, Chocolate

Kashi GOLEAN Crunch! Cereal, Honey Almond Flax

Kashi GOLEAN Original

Kashi GOLEAN Toasted Berry Crisp

Kashi Wheat Biscuit Cereal, Dark Cocoa Karma

Kind Banana Nut Clusters

Kind Cinnamon Oat Clusters with Flax Seeds

Kind Dark Chocolate Whole Grain Clusters

Maple Quinoa Clusters with Chia Seeds

Kind Maple Quinoa Clusters with Chia Seeds

Kind Oats & Honey Clusters with Toasted Coconut

Kind Peanut Butter Whole Grain Clusters

Kind Raspberry Clusters with Chia Seeds

Kind Vanilla Blueberry Clusters with Flax Seeds

Love Grown Foods Comet Crispies

Love Grown Foods Mighty Flakes, Bean

Love Grown Foods Mighty Flakes, Chocolate Joy

Love Grown Foods Mighty Flakes, Cranberry Almond

Love Grown Foods Mighty Flakes, Frosted

Love Grown Foods Oat Clusters, Apple Walnut Delight

Love Grown Foods Oat Clusters, Cocoa Goodness

Love Grown Foods Oat Clusters, Simply Oats

Love Grown Foods Oat Clusters, Sweet Cranberry Pecan

Love Grown Foods Oat Clusters, Raisin Almond Crunch

Love Grown Foods Polar Puffs

Love Grown Foods Power O's, Chocolate

Love Grown Foods Power O's, Honey

Love Grown Foods Power O's, Strawberry

Love Grown Foods Power O's, Original

Love Grown Foods Sea Stars

Peace Clusters & Flakes Cereal, Mango Peach Passion

Peace Clusters & Flakes Cereal, Wild Berry Crisp Low Fat

Peace Cereal Coconut Craze Granola

Peace Cereal Crispy Rice & Flakes Cereal, Blueberry Pomegranate

Peace Cereal Honey Flax Granola Cereal

Peace Cereal Maple Pecan

Peace Cereal Vanilla Almond

Post Grape Nuts

Purely Elizabeth Banana Nut Butter Grain Free Granola

Purely Elizabeth Blueberry Hemp Ancient Grain Granola

Purely Elizabeth Blueberry Hemp Ancient Grain Granola + Puffs Cereal

Purely Elizabeth Chocolate Sea Salt Probiotic Granola

Purely Elizabeth Coconut Cashew Grain Free Granola

Purely Elizabeth Cranberry Pecan Ancient Grain Granola

Purely Elizabeth Cranberry Pecan Ancient Grain Granola + Puffs Cereal

Purely Elizabeth Maple Walnut Probiotic Granola

Purely Elizabeth Original Ancient Grain Granola

Purely Elizabeth Original Ancient Grain Granola + Puffs Cereal

Purely Elizabeth Pumpkin Fig Ancient Grain Granola

Purely Elizabeth Pumpkin Fig Ancient Grain Granola + Puffs Cereal

Simple Truth Baobab Coconut Granola

Simple Truth Cranberry Apple Cinnamon Granola

Simple Truth High Protein Multigrain Granola

Simple Truth Honey Almond Flax Cereal

Simple Truth Mixed Berry Granola

Simple Truth Sweet Nut Granola

Trader Joe's Almond Butter Granola, Crunchy

Trader Joe's Just the Clusters Chocolate Almond Granola Cereal

Trader Joe's Just the Clusters Ginger Almond & Cashew Granola Cereal

Trader Joe's Just the Clusters Maple Pecan Granola Cereal

Trader Joe's Just the Clusters Vanilla Almond Granola Cereal

Udi's Gluten Free Granola

Udi's Gluten Free Granola, Vanilla

Udi's Natural Granola, Cranberry

Udi's Natural Granola, Original

Udi's Natural Granola, Au Naturel

Uncle Sam Skinner's Raisin Bran, Whole Wheat Berry Flakes and Raisins

Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed Original

Best Cereals for Kids

Cereals rated in the best category are organic. They are made without the use of pesticides, contain safe levels of sugar, no GMOs, artificial colors or flavors, etc.

18 Rabbits Organic Chocolate Vanilla Cereal

Ancient Harvest Organic Quinoa Flakes Cereal

Annie's Organic Berry Bunnies Cereal

Annie's Organic Cocoa Bunnies Cereal

Annie's Organic Frosted Oat Flakes Cereal

Arrowhead Mills Gluten Free Cereal, Organic Maple Buckwheat Flakes

Arrowhead Mills Organic Cereal, Amaranth Flakes

Arrowhead Mills Organic Cereal, Kamut Flakes

Arrowhead Mills Organic Cereal, Puffed Kamut

Arrowhead Mills Organic Cereal, Spelt Flakes

Arrowhead Mills Organic Gluten Free Sprouted Corn Flakes

Arrowhead Mills Organic Oat Bran Flakes

Bakery on Main Gluten Free Organic Granola Sprouted Grains & Honey

Barbara's Organic Brown Rice Crisps Cereal

Barbara's Organic Corn Flakes Cereal

Barbara's Organic Honest O's Cereal, Original

Barbara's Snackimals Cereals, Chocolate Crisp

Barbara's Snackimals Cereals, Cinnamon

Barbara's Snackimals Cereals, Vanilla Blast

Bob's Red Mill Organic Whole Grain, Kamut Cereal

Cascadian Farm Organic Cinnamon Crunch Cereal

Cascadian Farm Organic Fruitful O's Cereal

Cascadian Farm Organic Graham Crunch Cereal

Cascadian Farm Organic Granola, Cinnamon Raisin Cereal

Cascadian Farm Organic Granola, Dark Chocolate Almond Cereal

Cascadian Farm Organic Granola, French Vanilla Almond

Cascadian Farm Organic Multigrain Square Cereal

Cascadian Farm Organic Oats & Honey Granola

Cascadian Farm Organic Purely O's Cereal

Cinnamon Puffins

Envirokidz Amazon Flakes

EnviroKidz Gorilla Munch Cereal

Envirokidz Organic Gluten-Free Cereal, Cinnamon Jungle Munch

EnviroKidz Koala Crisp Cereal, Chocolate

Envirokidz Peanut Butter Panda Puffs

Erewhon Organic Crispy Brown Rice

Erewhon Organic Corn Flakes

Erewhon Organic Rice Twice

Evoke Classic Swiss Organic Muesli

Ezekiel 4:9 Sprouted Whole Grain Cereal, Almond

Food For Life Ezekiel 4:9 Organic Sprouted Grain Cereal, Cinnamon Raisin

Food For Life Ezekiel 4:9 Organic Sprouted Grain Cereal, Golden Flax

Food For Life Ezekiel 4:9 Organic Sprouted Whole Grain Cereal, Original

From The Fields Apricot Hazelnut Museli

From The Fields Chai Currant Oatmeal

From The Fields Chocolate Hazelnut Fig Granola

From The Fields Currant Granola

From The Fields Currant Rose Museli

From The Fields Gluten Free Original Granola

From The Fields Honey Cashew Vanilla Cereal

From The Fields Orange Walnut Spice Oatmeal

Giddy Up & Go Granola, Notoriously Nutty

Glutenfreeda Granola, Almond Maple Honey

Glutenfreeda Granola, Cranberry Cashew Honey

Glutenfreeda Granola, Raisin Almond Honey

Go Raw 100% Organic Chocolate Granola Cereal

Go Raw 100% Organic Live Granola Cereal

Health Valley, Oat Bran Flakes, Organic

Holy Crap Breakfast Cereal

Holy Crap Skinny B Breakfast Cereal

Kashi Heart to Heart Honey Toasted Oat Cereal

Kashi Heart to Heart Oat Flakes & Blueberry Clusters Cereal

Kashi Heart to Heart Warm Cinnamon Oat Cereal

Kashi Organic Autumn Wheat Whole Wheat Biscuits

Kashi Organic Cereal, Island Vanilla

Kashi Organic Cereal, Strawberry Fields

Kashi Organic Cinnamon Harvest Whole Wheat Biscuits

Kashi Organic Promise Cereal, Indigo Morning

Kashi Organic Promise Cocoa Coconut Kamut Khorasan Wheat Granola

Kashi Organic Promise Sprouted Grains Cereal

Kashi Organic Promise Sweet Potato Sunshine Cereal

Living Intentions Cereal Radiant Raspberry Superfood

Nature's Path Organic Crunchy Vanilla Sunrise, Gluten Free

Nature's Path Organic Flax Plus Flakes Cereal

Nature's Path Organic Flax Plus Granola Cereal, Vanilla Almond

Nature's Path Organic Corn Flakes

Nature's Path Organic Hemp Plus Granola Cereal

Nature's Path Organic Heritage Flakes

Nature's Path Organic Love Crunch Premium Granola, Dark Chocolate Macaroon

Nature's Path Organic Kamut Puffs

Nature's Path Organic Optimum Power Blueberry Cinnamon Flax

Nature's Path Organic Peanut Butter Granola Cereal

Nature's Path Organic Pumpkin Flax Plus Granola

Nature's Path Organic Red Berry Flax Cereal

Nature's Path Organic Rice Puffs Cereal

Nature's Path Organic Smart Bran with Psyllium & Oatbran

Nature's Path Organic Whole O's

New England Naturals Organic Antioxidant Granola

New England Naturals Organic Gluten Free Crispy Fruity Cereal

New England Naturals Organic Omega Hemp and Flax Granola

O Organics Cereal Cinnamon Crunch

O Organics Cereal Corn Flakes

O Organics Cereal Frosted Flakes

O Organics Cereal Honey Flake & Oat Clusters

O Organics Cereal Honey Nut O's

O Organics Cereal Multi Grain Squares

O Organics Cereal Peanut Butter Dots

O Organics Cereal Raisin Bran

O Organics Cereal Toasted O's

O Organics Granola Chia Flax Quinoa

O Organics Granola French Vanilla Almond

O Organics Granola Oats & Honey

Peace Organic Flakes & Clusters Blueberry Walnut

Peace Organic Flakes & Clusters Coconut Chia Almond

Simple Truth Organic Apricot Coconut Granola

Simple Truth Organic Fruit & Nut Granola

Simple Truth Organic Honey Nut Toasted Oats Cereal

Simple Truth Organic Pomegranate Blueberry Chia Granola

Simple Truth Organic Pumpkin Seed Pecan Granola

Trader Joe's Organic Granny's Apple Granola Cereal

Trader Joe's Organic Mango Passion Granola Cereal

Two Moms Soul Sprout Sprouted Grain Free Cereal

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Top 10 Toxic Kids Cereal with Pesticides & Other Harmful Ingredients

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When we think of kids' breakfast foods in America, we tend to think of the icons we grew up with: Cap'n Crunch, Tony the Tiger, and Count Chocula. This kind of marketing has encouraged kids to demand cereal loaded with sugar, and has also eroded our concept of what comprises of a healthy breakfast.

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pweeze

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Karolina GO ON YOUR PADLET!!!!!!!!!!!!!!!!!

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fkonckskunts igrevhf7dy

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i

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i mean no way

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what?????????????????

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NO

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its a padlet

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I HAVE TO G

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lojmkn tgh

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hey kid

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ggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggg

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HI

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click edit profile

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let me get there

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then what?

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go to settings in your profile on padlet

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(crickets)

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how do change yo name

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hello

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TALK!!!

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hello?

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HI!!!!!!

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HI

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h

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WHAT!?!

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HELLO?!

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hhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh

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ok fine i'll leave

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MAN!!!

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BRUH!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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nobody here

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aw man

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I meant HIHIHIHIHIHIHIHIHI

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HIHIBIHIHIJ

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mmmmdkssljl,x

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lo

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hel

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hehhhhhhhhhhde3u4idf

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bye

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ugh

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not agian!

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cody?

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post the link I want to join

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you are?

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im on zoom!

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you

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how do I follow

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what do you meen ?

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HA HA

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FOLLOW ME

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hello

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HI

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COME ON!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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Cody!!

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hi

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hmf

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pleeeeeeeeeeaaaaaaaaaassssssssssssssssssssssssssssssseeeeeeeeee..........................oh no I'm fading ...............................all right please just say something!!!!

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somebody say something!

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please please please!!!!!!

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ummmmmm.....

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hello

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I am here

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PLEASEEEEEEEEEEEEEEEEE

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anyONE

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hello

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jbtfyhcjiydh7yutrgrehdb7tygrfffffffffffffffffffbdtt6fbroof

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anyoneeeeeeeeeeeeeeeeeeeeeeeeee

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heloooooo

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Hello?

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BRUH!!!!!!!!!!!!!!!!!

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hi

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hi guys

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HHHHHHHHHHHHHHHHH

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hello?

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sorry guys i couldnt find the padlet