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What I found interesting was the concept of hypertrophy, as well how muscles depend on our nutrition to grow.

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I liked how they explained how to gain more muscle in the video, because if you're trying to be healthy it will benefit you

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Something that stood out to me was if the brain is challenged it send nerves to other parts of the body for reinforcement.

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What I found interesting while watching the video was how theres a certain process and cycle to gain more muscle

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I was amazed that the muscular guy in the video wasn't able to open the iron door despite being so strong. This shows that it's important to have a healthy diet as well as being fit.

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I found hypertrophy interesting because I never heard of it. I also found that if you don"t use your muscles as much, it can lead to muscles atrophy.

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I found it interesting that if we don't put stress on our muscles often it can lead to muscle atrophy.

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I like how we can muscles muscles. It is really interesting that muscle growth depends on nutrition

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I learned that the best way to work out the arms is to keep the arms straight while lifting

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I learned the best way to get bigger muscles to is to put a lot of stress on them then giving them time to heal and they will come back bigger and better than ever.

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The fact that

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I found it interesting that the human body requires help from all body parts and they all work together.

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something I learned from the video or found interesting was the process it takes to build muscle. Also how your body uses those muscles.

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It is important to have a healthy diet. Having a healthy diet links to muscle growth which have multiple good affects on your body and health.

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I found it interesting that if you build muscles you will have more energy, and increased stamina. It is needed to exercise and stay fit because it keeps us healthy.

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What stood out to me as interesting was the fact that the body all works together. Obviously that was already known to me, but it's different looking at the specific parts of the body and how it's affected.

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Interesting thing was that Muscle needs to rest after your workout in order for it to grow.

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I thought that the part about getting enough sleep was really interesting because it's amazing how the body needs to recover when its under a lot of stress and fatigue.

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Christina Persaud
Christina Persaud
I found hypertrophy interesting because I never heard of it. I also found that if you don"t use your muscles as much, it can lead to muscles atrophy. 
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Anonymous 1m
I hadn't heard about it until now too- Sabrina
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I thought the part about hypertrophy was important because not a lot of people are not aware of this.
Mohmmed Mollaha
Mohmmed Mollaha