# data[].attributes.body
Heart disease

" Regular exercise can help improve your heart health. Recent studies have shown that interval training is often tolerated well in people with heart disease, and it can produce significant benefits."
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise-and-chronic-disease/art-20046049

# data[].attributes.body
Self confidence

"You may be more likely to reach out to others due to your increased self-confidence. Also, participating in a sport or aerobics class will introduce you to new people that share a common interest."
https://www.livestrong.com/article/477451-social-emotional-benefits-of-regular-exercise/

# data[].attributes.body
Makes you happier

"It produces changes in the parts of the brain that regulate stress and anxiety. It can also increase brain sensitivity for the hormones serotonin and norepinephrine, which relieve feelings of depression."
https://www.healthline.com/nutrition/10-benefits-of-exercise#section1

# data[].attributes.body
Weight loss

"Regular exercise has been shown to increase your metabolic rate, which will burn more calories and help you lose weight."
https://www.healthline.com/nutrition/10-benefits-of-exercise#section2